Prenatal and postpartum therapists & psychiatrists in Winter Haven, FL

I have been practicing for over 17 years providing Individual and family therapy. My focus is to facilitate strategies and interventions that will bring you hope and transformation.

As a Board-Certified Specialist in Sports Dietetics (CSSD), Registered Dietitian Nutritionist, Licensed Mental Health Counselor, and Certified Chef with four decades of experience, I offer a distinctive integrative approach to sports performance counseling that combines sports nutrition, performance psychology, and mental health counseling. Licensed in Florida and Utah, I help professional, collegiate, military, tactical, and "life" athletes optimize mental and physical performance while navigating the unique demands of training, competition, recovery, and everyday life.

My expertise includes sports performance counseling, sports nutrition, mental performance, performance anxiety, injury rehabilitation, return-to-play, burnout, overtraining syndrome, Relative Energy Deficiency in Sport (RED-S), body composition optimization, fueling for performance, hydration strategies, safe weight management for competition, and athlete transitions—including preparing for collegiate athletics, competing at elite levels, recovering from injury or illness, and transitioning into or out of professional sport.

Welcome—I'm so glad you're here. Whether you’re navigating a life transition, processing deep emotional wounds, or simply seeking a safe space to be heard, I’m here to support you. I’m a bilingual, neurodivergent, culturally-affirming National Certified Mental Health Counselor, licensed in Virginia and Florida, with 25+ years of experience guiding individuals through healing and growth. My approach is compassionate, personalized, and rooted in evidence-based practices.

I believe therapy is a powerful way to reconnect with your inner strength. If you're considering taking that step, I'd be honored to connect.

I currently work with individuals aged 18 and older.

Hi, I’m a board-certified psychiatric nurse practitioner with over 20 years in healthcare.

I work with adults to navigate anxiety, depression, and life transitions using a supportive and practical approach.

My style is collaborative—I meet you where you are and help you build tools that actually work in your daily life.

You can expect a space where you feel heard, respected, and empowered to move forward.

I am a board-certified Psychiatric Nurse Practitioner and the founder of InnerGrowth Psychiatry and Wellness, where I provide compassionate, evidence-based care through both medication management and psychotherapy. My approach is rooted in the belief that healing is deeply personal, and each individual deserves to feel seen, heard, and supported without judgment.

I specialize in treating depression, anxiety, mood disorders, stress, and life transitions. I also support individuals navigating relationship challenges, social anxiety, and feelings of loneliness. My style is collaborative and patient-centered, I don’t believe in a “one-size-fits-all” approach. Instead, I work closely with you to understand your unique experiences, goals, and values, and we build a treatment plan together that feels right for you.

Clients often describe me as warm, attentive, and easy to talk to. I create a safe and supportive space where you can be open and honest, whether you’re seeking clarity, emotional healing, or personal growth. I integrate therapeutic techniques with thoughtful medication management when appropriate, ensuring that care is both holistic and effective.

My strength lies in my ability to balance clinical expertise with genuine human connection. I am deeply committed to helping you gain insight, develop coping strategies, and move toward a more balanced and fulfilling life.

Taking the first step toward mental wellness can feel overwhelming, but you don’t have to do it alone. I’m here to support you every step of the way.

With over 22 years of experience in the field of mental health, I am dedicated to helping individuals overcome life's challenges and build a path toward healing and growth.

I have had the privilege of working with individuals of all ages, from young children to older adults, and have extensive experience supporting clients through depression, anxiety, grief, trauma, life transitions, personality disorders, and more. My background spans a variety of settings, including outpatient and inpatient care, schools, homes, skilled nursing facilities, and the criminal justice system, allowing me to bring a comprehensive understanding of diverse life experiences and challenges.

Whether you're navigating a difficult moment or looking to address long-term struggles, I am committed to providing compassionate, evidence-based care tailored to your unique needs.

If you've been living with constant worry, panic attacks, or the lingering effects of difficult experiences, you may feel exhausted from always being on alert. Many of my clients come to therapy feeling overwhelmed, emotionally drained, disconnected from themselves, or stuck in patterns they no longer want to repeat. You don't have to continue carrying it all on your own.

As a Licensed Clinical Social Worker, I work with children, adolescents, adults, and families navigating anxiety, trauma, panic disorders, family stress, and life transitions. My goal is to provide a warm, supportive space where you feel safe, understood, and empowered. Together, we'll explore the experiences and patterns contributing to your struggles while building practical tools that help you feel more grounded, confident, and capable in everyday life.

I believe therapy should be a space where you feel heard, understood, and empowered. My approach combines evidence-based practices with genuine human connection to help clients navigate challenges, build resilience, and create meaningful change. Whether you're feeling stuck, overwhelmed, or simply seeking greater clarity, I provide a supportive environment where healing and growth can occur.

I am the wife of a veteran, and mother of three. I have been working with children, families and couples for over 20 years. I believe in empowering others and helping them find their own peace. I will work with you, meeting you where you are at, allowing you to work at your own pace. I have always had a calling to help and to heal using humor with a shared understanding of this thing, we call life, and the trials that come with it. I'm here to assist clients to understand that there is another side; and on that side there is hope. I graduated from USC, have been trained in several ways to do heal emotional wounds. Together we can work on anything from simple life issues, ADHD, all things to include extreme trauma(s) such as such as domestic violence. Behavioral issues between parent and child are also a specialty. One of the biggest rewards is watching clients achieve the goals that they set for themselves, and finally realizing that they were able to do what they never thought was possible.

Navigating a difficult relationship, struggling with a life transition, or just unsure how to proceed in making your life what you want it to be? I provide a supportive and totally non-judgmental environment for you to explore your options and figure out concrete ways to move forward.

I primarily treat patients experiencing anxiety and depression, as well as conditions such as OCD, ADHD, and mood disorders. My approach is holistic, addressing the physiological, cognitive, and emotional aspects of mental health to support overall well-being.

As a board-certified Psychiatric Nurse Practitioner with a Doctorate in Nursing Practice from the University of Central Florida, I am committed to providing comprehensive, patient-centered care. I believe in treating the whole person—mind, body, and soul—and meeting each individual where they are in their journey.

Seeking support is a sign of strength—something we all need at times. Simply putting words to what you’ve been carrying can feel like a weight lifted. With an objective, supportive partner, you can gain clarity about where you are and where you want to go. When you’re ready, you’re welcome to reach out or schedule an appointment.

Florida + Washington residents

Midlife got you spinning? Not feeling yourself? Empty nest blues?

Midlife brings an undercurrent of change that few are completely prepared for. For decades, your time, energy, and identity may have been anchored by familiar roles—running a busy household, climbing a career ladder, or maintaining long-standing family dynamics. When those roles shift by way of an empty nest, career evolution, relationship changes, or retirement, the silence left behind can feel surprisingly heavy.

Many expect to feel a sense of relief or simple pride during this season. Instead, it’s incredibly common to find yourself wrestling with grief, anxiety, or a persistent question: Who am I now?

If you are feeling disconnected from your purpose, uncertain about the future, or struggling to adjust to a new pace of life, you are not alone. You haven’t lost yourself; you are simply navigating the space between who you once were and who you are becoming.

Areas of Focus

• Midlife Transitions & Role Shifts
• Self-Discovery & Identity Reconstruction
• Empty Nest Adjustment
• Grief, Loss, and Navigating Change
• Anxiety, Stress, and Uncertainty About the Future

My goal is to help you reconnect with your core self—not just through the roles you play for others, but as a whole person with your own distinct needs, interests, and dreams. Remember when you had needs? This isn't about starting over from scratch; it’s about reconstructing your life so that it feels deeply meaningful, aligned, and fulfilling for the years ahead.

Service for residents of Florida + Washington state