Anxiety and depression therapists and psychiatrists in Winter Springs, FL

I’m a Licensed Mental Health Counselor with 7 years of experience helping people feel more grounded, confident, and connected. I work with anxiety, depression, trauma, life transitions, relationship stress, and self-doubt, and I often help clients understand how past relationship patterns may still be affecting them today. I offer therapy in both English and Spanish, so we can meet in the language that feels most comfortable for you.

If you’ve been feeling overwhelmed, anxious, weighed down, or stuck carrying things you rarely say out loud, you don’t have to do that alone. I work with people navigating depression, anxiety, substance use, trauma, attachment wounds, and PTSD. In therapy, we’ll slow things down, make sense of what you’re carrying, and help you build a life that feels safer, steadier, and more like your own. Nothing is “too much” here, and you get to set the pace.

I'm Juan Carlos Martell, a Licensed Mental Health Counselor in Florida who believes therapy should feel like a real conversation — not a clinical evaluation. My approach blends Cognitive Behavioral Therapy (CBT) and Existential Therapy to help us work through what's weighing you down while reconnecting with what actually matters to you.

I work with adults and teens in navigating anxiety, depression, life transitions, relationship challenges, self-doubt, and the quiet question of "is this really the life I want?" Sessions with me are warm, practical, and free of jargon. You'll leave with tools you can actually use — not just insight, but real strategies for your everyday life.

Outside the therapy room, I'm a published author of The Adventures of Kevin & Friends, a children's mental health book series designed to help families talk openly about emotions. I'm also the creator of PsychLife on Instagram, where I make psychology accessible for everyone, and the founder of MindfulPractice, an upcoming mental health app rooted in CBT, ACT, and mindfulness.

Everything I do comes back to one mission: making mental health real, relatable, and within reach. You don't have to figure it out alone.

Be the artist of your own life.

— Juan Carlos Martell, LMHC

Life can feel overwhelming when stress, anger, addiction, anxiety, or family conflict start pulling you away from who you want to be. I work with adolescent boys, teens, and adults who feel stuck, disconnected, or weighed down by emotional struggles and unhealthy patterns. Together, we focus on building confidence, emotional balance, healthy coping skills, and a stronger sense of purpose so you can feel more grounded, peaceful, and in control of your life and relationships.

Life can feel heavy sometimes. Maybe you’ve been carrying stress, anxiety, relationship struggles, or emotional exhaustion for longer than anyone realizes. You might feel overwhelmed trying to keep up with everything while quietly wishing you had a space where you could finally exhale and just be yourself. Therapy is a place where you don’t have to have it all figured out. I work with adults, teens, and children who are navigating anxiety, depression, life transitions, and everyday challenges while learning healthier ways to cope, heal, and reconnect with themselves.

Natasha Vernon, MSN, APRN, FNP-C, PMHNP-BC

Natasha Vernon is the owner of Sunshine Behavioral & Mental Health Center, LLC. She is a dually certified family nurse practitioner and psychiatric nurse practitioner. She earned her master’s degree from Nova Southeastern University in 2016 and post master’s life span psychiatric nurse practitioner certification from Washburn University in 2020. She has over 10 years of nursing experience in various specialties within the medical field. Throughout her career, she has treated a variety of mental health conditions such as depression, anxiety, mood disorders, attention deficit hyperactivity disorder, posttraumatic stress disorder, and other psychiatric disorders. She is truly passionate about providing care for people suffering with mental illness.

At Sunshine Behavioral & Mental Health Center, LLC, our goal is to provide compassionate, kind, and empathetic care to all of our patients and eliminate all stigmas associated with people diagnosed with mental illness. Our services include initial psychiatric evaluations and follow-up appointments for intervention with medication management. We thank you for choosing us to be your mental health provider. We are honored to help you. We are committed to making you feel better mentally and in all aspects of life!

I’m Nicole Alvarez, LMHC, a Tampa therapist for couples, blended and traditional families, and individuals. I help busy partners and parents reduce conflict, rebuild connection, and gain practical tools for daily life. Evening and weekend telehealth across Florida; part‐time in‐office sessions in Tampa. Private‐pay welcome; superbills provided. Whether you’re an executive couple facing withdrawal, repeated conflict, and work–life spillover, or a blended family navigating loyalty, boundary, and logistical strain, you want discreet, time‐efficient, results‐focused therapy that fits your schedule.

Using Emotion‐Focused, systems, and skills‐based methods, I create evidence‐informed plans for executives, couples, blended and traditional families, and individuals. We set clear goals, improve communication and co‐parenting, and use brief between‐session practices. Same-week telehealth, evenings/weekends, part‐time Tampa office, packages and superbills.

Hi Everyone! I’m Tiffany. I’m a Licensed Clinical Social Worker.

In my practice, I support people who want to find more acceptance, wholeness, and aliveness in every area of their life. I often work with people who feel overwhelmed with self-criticism, doubt, sadness, anxiety, overwhelm, grief, and fear.

I’m a Licensed Clinical Psychologist with over 16 years of experience helping people heal from trauma, manage life transitions, and find balance between professional and personal well-being. My approach is compassionate, culturally sensitive, and grounded in evidence-based practices like CBT, CPT, and PE for trauma.

As a Certified Perinatal Coach and Childbirth Educator, I also support individuals and families through pregnancy, postpartum, and the emotional changes that come with these seasons of life. I especially enjoy working with Latinx professionals and others navigating identity, leadership, and growth.

I believe therapy should be a collaborative and empowering process. You don’t have to face life’s challenges alone—together, we can find your next step toward healing and fulfillment.

I am compassionate, non-judgmental, and deeply committed to creating a safe space where you feel heard and understood. I believe in meeting you where you are and working collaboratively toward meaningful change. My approach is supportive, practical, and goal-oriented, helping you build insight, coping skills, and confidence at your own pace.

Hi, I’m Kara Licensed Clinical Social Worker based in Texas, and the founder of Unfiltered Clinical Services. I specialize in working with individuals navigating complex life stressors, trauma, and system involvement, including those connected to the legal or forensic system.

My approach to therapy is real, direct, and grounded in clinical expertise. I create a space where you don’t have to filter your experiences, we work through them together with honesty, structure, and intention. Whether you’re dealing with anxiety, depression, trauma, burnout, or major life transitions, I help you build insight, emotional regulation, and practical coping strategies that actually translate into your daily life.

In addition to therapy, I also provide forensic-focused services, including competency-related support and evaluations. My background in correctional and forensic mental health allows me to understand the intersection between mental health and the legal system, and I bring that perspective into both my clinical and evaluative work.

I have extensive experience in crisis intervention, behavioral health, and working with high-acuity populations. My goal is to help you feel more grounded, more in control, and more aligned with the life you’re trying to build.

If you’re looking for a therapist who will meet you where you are but also challenge you to grow, I’m here for that work.

I am a licensed mental health counselor (LMHC) with over 4 years of experience. I often work with adults who experience a variety of symptoms or issues that keep them from the life they want to be living. I have seen therapy be the catalyst for many people who want to change their life for the better. In therapy with me, you can expect honest conversation with an individualized plan towards growth. Together, we’ll work to help you build a life that reflects your true values and purpose.