

Baltimore's LGBTQIA+ community deserves mental healthcare from providers who understand and celebrate who you are. Headway offers flexible therapy options with 593 compassionate providers ready to support your mental health journey through talk therapy and medication management services.
I work with adults, couples, moms, and Black women navigating anxiety, depression, trauma, grief, burnout, relationship challenges, and major life transitions. As a mom myself, I understand the weight of balancing caregiving, relationships, work, and your own emotional well-being. I’m especially passionate about supporting Black women as they navigate the pressures of being “strong,” people-pleasing, and learning to prioritize themselves without guilt.
My practice is inclusive, affirming, and judgment-free. I proudly support LGBTQIA+ individuals, nontraditional and kink-positive relationships, and clients exploring intimacy and sexual wellness through sex therapy. My goal is to create a space where you can show up fully as yourself.
I am licensed clinical professional counselor with over 30 years experience in Human Services. I am CEO of Metanoia Mental Health LLC a former graduate of Loyola university with master's degrees in pastoral counseling as well as mental health. My specialty is internal family systems as a Level 3 certified internal family systems therapists and an assistant trainer for the institute.
Hi, I’m a Psychiatric Mental Health Nurse Practitioner with experience in both hospital and outpatient care. I work with adults dealing with depression, anxiety, bipolar disorder, schizophrenia, substance use and more. I’m warm, easy to talk to, and I take time to really listen so you feel heard and supported. My approach is simple—we meet you where you are and work together on a plan that fits your life. I’m committed to providing compassionate, evidence-based care and look forward to partnering with you on your mental health journey.
I believe mental health care should feel safe, supportive, and judgment-free. My approach is warm, collaborative, and holistic, with a focus on treating the whole person rather than just symptoms. I support clients navigating anxiety, depression, stress, mood concerns, burnout, trauma-related challenges, and life transitions, and I strive to create a space where clients feel heard, understood, and empowered throughout their healing journey.
Great to meet you! I am Dr. Shannon Howard, a Licensed Professional Counselor (LCPC, LPC) for the states of DC & MD, a Certified Life Coach, and an Author. I have been helping individuals, children, couples, and families navigate grief and loss, trauma, anxiety, adjustment, depression and more for over 24 years.
My educational background consists of a dual Master's in both Counseling and Clinical Psychology. I received my first master's at Towson University in 2000, a second Masters and Doctorate in 2008 and 2010 from The American School of Professional Psychology at Argosy University. I minored in Philosophy as well as Women's Studies.
I possess specialized training in areas of trauma, specifically in the assessment and treatment of sex offenders and survivors of sexual assault. I have worked in an adult inpatient psychiatric hospital, a day program for adults with chronic and acute mental illness, as well as on an outpatient basis as a private practitioner and with a group practice. I worked with Parole and Probation to help clients maintain compliance and management while on the registry. As a Certified Life Coach, I help coaching clients discover what they truly desire. We collaborate to create a roadmap to move you forward and build a future that feels grounded and authentic to you.
At present, I offer a full range of services and am open to accepting new virtual clients.
*PLEASE NOTE YOU MUST BE IN EITHER DC OR MD AT THE TIME OF YOUR SCHEDULED APPOINTMENT!
**I offer a 10-minute grace period to all clients before logging off of the Zoom platform. If you wish to reschedule, please message me here on Headway.""
A combination of lived experiences, years of training, and witnessing the lack of comprehensive and inclusive sexual education has centered my clinical priorities on LGBTQ+ clients and clients working through sexual health matters (including sexual exploration, gender and sexuality, non-monogamy, and healing from sexual trauma).
I am a Licensed Clinical Social Worker with a strong background in trauma-informed care, anxiety treatment, and grief work. I believe therapy should feel safe, collaborative, and respectful of your lived experience. I understand how past trauma, chronic stress, and life transitions can shape the nervous system and impact daily functioning, even when life looks “okay” on the outside. My role is to meet you where you are, without judgment, and help you make sense of your experiences while building practical tools for healing. I value authenticity, emotional safety, and meaningful connection in the therapeutic relationship.


Headway makes it easier to connect with affirming therapists who understand your identity — from finding the right therapist, to understanding costs, to scheduling with ease.
Finding LGBTQIA+ therapists in Baltimore starts with identifying care that is explicitly affirming of your identity, relationships, and lived experience. LGBTQIA+-affirming therapy may support concerns related to identity, coming out, gender exploration, relationship stress, family dynamics, anxiety, depression, and trauma. As you compare therapists, look for bios that mention affirmative therapy, WPATH training, gender-diverse experience, LGBTQIA+ populations, or work with queer and trans clients. Finding a therapist who is both clinically trained and affirming can make a meaningful difference in how supported and understood you feel in care.
Baltimore has many mental health care options across neighborhoods like Charles Village, Mount Vernon, Hampden, Federal Hill, and surrounding areas, and a larger market can make it harder to narrow the search. In-person care may work well if you want a local office near home, work, school, or transit. Virtual appointments can also expand access to LGBTQIA+-affirming therapists, especially if the right fit is not nearby. Beyond specialty, consider scheduling flexibility, whether a therapist is accepting new clients, and whether they offer a free phone consultation. Reading profiles before booking can help you understand each therapist’s approach, communication style, and experience with LGBTQIA+ care.
Therapy in Baltimore can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care more accessible. Headway helps you search for therapists who match your needs, accept your insurance, and offer clear availability. You can enter your insurance details to see estimated out-of-pocket costs before you book, review therapist bios, and schedule directly when you’re ready.
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