Anxiety and depression therapists and psychiatrists in Upper Marlboro, MD

Great to meet you! My name is Stella, and I provide both medication management and individual therapy using CBT to support people navigating anxiety, ADHD, depression, OCD, PTSD, anger, and stress. I work with individuals of all ages, backgrounds, and walks of life, and my goal is to help you feel more balanced, in control, and supported.

I’ve spent the last 16 years working in an inpatient psychiatric setting, which has given me a deep understanding of how mental health challenges can impact daily life. I’ve worked with people at all stages of their journey, and I bring that experience into a space that feels warm, open-minded, and solution-oriented.

I know reaching out for help can feel overwhelming, but you don’t have to do it alone. I’m here to meet you where you are and support you every step of the way.

With years of nursing and mental health experience, I bring both expertise and compassion to my work. I help clients explore their thoughts and emotions while setting practical, achievable goals. I specialize in supporting people through anxiety, stress, and life transitions. Together, we’ll build insight, resilience, and meaningful change at a pace that feels right for you.

My name is Nene Barry. I am a Psychiatric–Mental Health Nurse Practitioner (PMHNP) certified by both ANCC and AANP, having completed my program at Wilkes University in August 2025. I also hold an MSN as a Family Nurse Practitioner from the Catholic University of America, where I graduated in May 2017. I am an experienced clinician with a strong background in primary care, behavioral health, holistic assessment, patient-centered treatment planning, and interdisciplinary collaboration.

Introduction

I have a passion for helping individuals and couples navigate their mental health journeys. I offer virtual therapy sessions, making it convenient for you to receive support from the comfort of your own space. Fluent in both English and Swahili.

Life can feel overwhelming — and sometimes the weight of anxiety, depression, or past trauma can make it hard to see a way forward. I'm here to help you make sense of what you're carrying and find a path toward feeling more like yourself again.

I'm a Licensed Clinical Professional Counselor with 7 years of experience supporting adults through some of life's most difficult moments. Over the past 3.5 years as an independently licensed therapist, I've had the privilege of walking alongside clients navigating anxiety, depression, and the lasting effects of trauma. My approach draws on Cognitive Behavioral Therapy (CBT) and mindfulness-based practices — evidence-backed tools that I tailor to fit you, not the other way around.

I believe therapy works best when you feel truly seen and safe. My practice is LGBTQ+ affirming, and I'm committed to creating a space where you can show up exactly as you are, without judgment.

Great to meet you!

As a board certified Psychiatric Mental Health Nurse Practitioner, I believe prioritizing mental health is integral to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’m honored to share that I have been helping people for nearly 25 years... and counting! I look forward to working with you and uncovering the solutions needed to help you live the life you desire and deserve!