Trauma and PTSD therapists & psychiatrists in Upper Marlboro, MD

Hello, My name is Julia Smail and I am the owner of Spill The Tea Counseling. I believe we all have feelings & thoughts that are waiting to be expressed. Do you find it challenging transitioning through different parts of your life & managing emotions along the way? How about being able to express yourself & be validated in a safe & trusting space? The challenge in life is finding who you are as a person & not what others want you to be. Building a trusting relationship with yourself can lead to strengthening your identity & developing a sense of self through awareness & mindfulness. Transitions can be challenging but beautiful

I am a neurodivergent-affirming therapist who was diagnosed with ADHD as an adult. I provide a safe space to express thoughts & feelings, as well as establish tools to support you in your growth. With various techniques & tools practiced, you will be able to feel mentally, emotionally, & physically balanced as you navigate through life's transitions.

Grace Lamour (she/her) is a trauma-informed, culturally competent therapist passionate about helping clients gain insight, resilience, and self-awareness. As a child of immigrants, Grace deeply understands how identity, cultural expectations, and oppression influence mental health.

She supports clients with anxiety, generational trauma, and self-worth through CBT, psychodynamic, and person-centered techniques. Grace creates a collaborative, accessible space for individuals and families—especially BIPOC and first-gen clients—to process, heal, and thrive.

If you’re feeling isolated, unmotivated, or like nothing you do really matters — you’re not alone. I specialize in supporting folks who are struggling with anxiety, depression, or bipolar disorder. I deeply believe that every person deserves to feel respected and seen first and foremost as a human being, not just as a diagnosis.

I’ve seen how hard it can be to feel like your life is on pause — like you’re watching from the sidelines. It hurts. I get how lonely that can make you feel, and I’m here to show you there is a path forward.

I have over a decade of experience providing therapy services to people of varying cultural, developmental, and clinical backgrounds. Currently, I work as a licensed clinical psychologist in the state of Maryland. I am only providing virtual therapy appointments at this time. Over the years, I’ve received specialized training in health psychology working with diverse people in a wide-range of clinical settings.

Collaboration and shared decision-making are essential.

I work alongside clients to explore their goals, provide education, and develop treatment plans that align with their values and preferences. Pay close attention not just to what clients say, but how they say it—affect, behavior, and underlying themes.

I am Dr. Christie Simon-Waterman, a dually certified Family Nurse Practitioner (FNP-BC) and Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over a decade of experience providing compassionate, evidence-based, and holistic care across the lifespan. My clinical background spans primary care, mental health, and community-based health, allowing me to care for the whole person—mind, body, and spirit.

I earned my nursing education at Coppin State University and completed my doctoral training with a strong focus on health equity, leadership, and integrated care delivery.

In my practice, I specialize in:

• Anxiety, depression, trauma-related conditions, and mood disorders
• Integrated mental health treatment
• Substance use–related concerns and recovery support
• Care for underserved and marginalized populations

My approach is empathetic, collaborative, and trauma-informed. I believe healing happens best when clients feel heard, respected, and empowered. Together, we develop personalized treatment plans that may include therapy, medication management when appropriate, lifestyle interventions, and ongoing support tailored to your goals.

Above all, I am committed to creating a safe, supportive responsive space where clients can build resilience, restore balance, and move forward with confidence and clarity.

Life can feel overwhelming — and sometimes the weight of anxiety, depression, or past trauma can make it hard to see a way forward. I'm here to help you make sense of what you're carrying and find a path toward feeling more like yourself again.

I'm a Licensed Clinical Professional Counselor with 7 years of experience supporting adults through some of life's most difficult moments. Over the past 3.5 years as an independently licensed therapist, I've had the privilege of walking alongside clients navigating anxiety, depression, and the lasting effects of trauma. My approach draws on Cognitive Behavioral Therapy (CBT) and mindfulness-based practices — evidence-backed tools that I tailor to fit you, not the other way around.

I believe therapy works best when you feel truly seen and safe. My practice is LGBTQ+ affirming, and I'm committed to creating a space where you can show up exactly as you are, without judgment.