Find a therapist in Kalamazoo, MI — covered by insurance

I’m a licensed therapist dedicated to helping individuals (children, teens, and adults) navigate anxiety, OCD, life transitions, and the emotional weight that can come with them. My approach is warm, collaborative, and grounded in evidence-based practices [such as Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT)], while also honoring your unique story and pace. Whether you’re feeling stuck, overwhelmed, or simply ready to better understand yourself, we’ll work together to help you move forward with clarity and confidence.

Welcome! I'm Trisha. I've worked as a therapist and non-profit leader for nearly 30 years. I have experience in clinical work and child welfare. I strongly believe that you can't pour from an empty cup. Many of us don't care for ourselves as well as we do those around us. You've taken the biggest step already by seeking support. My goal is to walk alongside you in your journey to being the best version of you.

I listen, provide empathy in a way to make you feel empowered without judgement or negativity.

I work with mothers who are overwhelmed, burnt-out, or tired of juggling it all. For some, the intensity of motherhood brings up difficult emotions or unprocessed parts of their past. Others feel lost under the burden of care-taking and managing the mental load. With compassion and skill, we’ll tend to the parts of you that have been neglected. We’ll develop strategies for prioritizing your needs. We’ll make space for your brilliant light to shine once again!

I offer a judgment-free space where we can work together toward your mental health goals. In our work, we will not just talk through the problems, concerns, or challenges bringing you to therapy. We will also focus on practical tools that can help change how you experience those situations and support you in moving toward a healthier version of yourself. I use a blend of evidence-based treatment approaches that I tailor to each client’s unique needs and goals.

I earned my LMSW from Grand Valley State University and have 17 years of experience across a wide range of mental health settings, including outpatient care, the emergency department, inpatient treatment, and partial hospitalization, along with many other levels of care in between. My additional training includes trauma-informed care, suicide risk assessment and safety planning, and DBT. Clients can expect me to meet them where they are while being empowering, transparent, direct, and focused on helping them reach their treatment goals.