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Find a Cigna therapist in Columbia, MO

Book a therapist or psychiatrist in Columbia, MO covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Columbia, MO

Finding quality mental healthcare in Columbia is simplified with Headway's Cigna-partnered network. Patients typically save 75% on sessions, with copays between $0-$50 and providers available for both talk therapy and medication management.

Lindsey Dunlap

Lindsey Dunlap

Therapist

Virtual & in-person • Kansas City, MO


“I believe in people's ability to grow and adapt to life changes when given the perspectives, tools, and environment to do so.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Ashley Granville

Ashley Granville

Therapist

Virtual • Missouri


“I believe in creating an environment where one can be their authentic self to feel safe, seen, and heard.”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Inquisitive

Offers free consultationsView profile and book
Traci Williams

Traci Williams

Therapist

Virtual • Missouri


“I believe that in understanding the impact of trauma on one's current functioning from a strengths-based approach, there is always potential to overcome challenges and reach one's goals of stability.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Humorous, Inquisitive, Warm
Shawn Lee

Shawn Lee

Therapist

Virtual • Missouri


“I strive to create a safe, supportive space where you can be open, feel understood, and begin making meaningful changes at your pace.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Julie Batson

Julie Batson

Therapist

Virtual • Missouri


“I am a Licensed Clinical Social Worker and have been practicing for 22 years with my main focus being PTSD, trauma recovery, grief and loss, depression and anxiety.”
Cigna + 12 others
Anger management, Anxiety, Depression, Grief or loss, LGBTQIA+
Empowering, Open-minded, Warm
Sarah Kirby

Sarah Kirby

Therapist

Virtual • West Plains, MO


“I have over twenty years of experience working with teens and adults who are struggling with depression and anxiety and more specifically with trauma.”
Cigna + 5 others
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Empowering, Humorous, Warm
Chris Evans

Chris Evans

Therapist

Virtual & in-person • Springfield, MO


“My clients are the experts on their lives. I aim to create a space for clients to work through their challenges and receive feedback.”
Cigna + 5 others
Anxiety, Depression, Identity issues, LGBTQIA+, PTSD
Challenging, Open-minded, Warm
Jessica McDaniel

Jessica McDaniel

Therapist

Virtual • Missouri


“I offer a mature, steady presence—one that balances warmth with skill—to guide clients toward growth, resilience, and meaningful change.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Challenging, Empowering, Warm
Elizabeth Mildren

Elizabeth Mildren

Therapist

Virtual • Missouri


I am an empathetic, patient, and inclusive therapist with a passion for helping others that are going through difficult transitions in life and experiencing hardships. My foundation is based on establishing trust and providing a safe and accepting space for open communication to build a strong therapeutic alliance. I collaborate with clients to improve their emotional quality of life, develop their capacity to handle life’s stressors and mental health concerns. My counseling style is diversified, integrating person-centered, psychodynamic, emotionally focused, cognitive-behavioral, and existential therapy into counseling sessions.

I am passionate about helping adults of all ages struggling with mood disorders, anxiety, attention-deficit/hyperactivity disorder, autism spectrum disorder, trauma/post-traumatic stress disorder, obsessive compulsive behaviors. I welcome clients from diverse backgrounds, including neurodivergent and those who identify as a member of the LGBTQIA+ community.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Inquisitive, Open-minded

Offers free consultationsView profile and book
Michelle Harshfield

Michelle Harshfield

Therapist

Virtual • Missouri


“My goal is to empower you, helping you build the skills and resilience needed to overcome challenges, achieve personal growth, and improve overall life satisfaction.”
Cigna + 14 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Solution-oriented
Hannah White

Hannah White

Therapist

Virtual • Missouri


“I strive to create a warm, welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling safe.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Humorous, Open-minded
Ja'Nai Barnes

Ja'Nai Barnes

Therapist

Virtual • St. Louis, MO


“I use a strengths based approach to empower clients to tackle challenges and find solutions from within themselves.”
Cigna + 3 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Inquisitive, Warm
Aminah Williams

Aminah Williams

Therapist

Virtual & in-person • Wentzville, MO


“My therapeutic approach is holistic, emphasizing the interconnectedness of mind, body, and spirit. Recognizing that each aspect influences overall health, I Specialize in integrative techniques, drawing from various modalities such as mindfulness,...”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Lynn Wolfe

Lynn Wolfe

Therapist

Virtual & in-person • Clayton, MO


“I am warm, patient and non-judgmental. I started this career later in life and I firmly believe that my life experience is beneficial...”
Cigna + 15 others
Anxiety, Chronic conditions, Depression, Family issues, OCD
Affirming, Open-minded, Warm
Kate Young

Kate Young

Therapist

Virtual • Missouri


“My treatment approach integrates evidence based practices based in neurobiology, EMDR, and relational theories.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Holistic, Inquisitive, Warm
Jaymi Davis

Jaymi Davis

Therapist

Virtual & in-person • St. Louis, MO


“My own healing journey is a foundational part of my practice. I know what it feels like to appear strong on the outside while carrying silent wounds on the inside.”
Cigna + 7 others
Anxiety, Family issues, Grief or loss, Identity issues, Relationship issues
Affirming, Direct, Warm
Dr. Katrina Dowell

Dr. Katrina Dowell

Therapist

Virtual • Missouri


“My approach to therapy is one that I live by "meeting people where they are" and going into my toolbox of skills...”
Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, End of life care
Affirming, Empowering, Warm
Dr. Karen Allen

Dr. Karen Allen

Therapist

Virtual • Kansas City, MO


“I have a deep interest in empowering women and girls, as I believe that their healing and wholeness contribute to the healing and wholeness of the world.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
LaMetria Johnson

LaMetria Johnson

Therapist

Virtual & in-person • St. Louis, MO


“My approach is client centered. My client's needs are my number one priority; therefore, I approach each client with the service that will provide them with the best success.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Kiara Ohle

Kiara Ohle

Therapist

Virtual • Missouri


“I have spent the last few years of my career supporting individuals and families on their journey of "who am I?" and "who are WE?"”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Humorous, Warm
Noah Ruybal

Noah Ruybal

Therapist

Virtual • Missouri


“My style tends to be direct and conversational, and I often use metaphors to help make complex emotions and patterns easier to understand.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Open-minded, Warm
Lisa Sanderson

Lisa Sanderson

Therapist

Virtual • Missouri


“I believe there is something special that happens when we share our story and become vulnerable in each others presence.”
Cigna + 1 others
Anger management, Anxiety, Depression, End of life care, Grief or loss
Challenging, Direct, Empowering
Carol Stilson

Carol Stilson

Therapist

Virtual • Kansas City, MO


“I am a firm believer that nothing changes without changes. I will act as your coach, guiding you to work through your inner pain and mental issues to find the peace you deserve.”
Cigna + 9 others
Anxiety, PTSD, Relationship issues, Trauma
Empowering, Energetic, Humorous

Offers free consultationsView profile and book
Sharnita White

Sharnita White

Therapist

Virtual & in-person • St. Louis, MO


“I bring a compassionate, culturally responsive approach that honors each person's unique journey and identity.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Kara Bates

Kara Bates

Therapist

Virtual & in-person • Hannibal, MO


“I provide a holistic approach to counseling by addressing your physical, mental, emotional, and social needs.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Open-minded
Kristen Edmisten

Kristen Edmisten

Therapist

Virtual • Missouri


“I believe therapy is a collaborative experience. You are the expert on yourself and you know you best.”
Cigna + 9 others
Anger management, Anxiety, Depression, Identity issues, Maternal mental health
Direct, Humorous, Warm
Erica Spring

Erica Spring

Therapist

Virtual • Missouri


“My approach is open-minded, humorous, and sometimes challenging, providing a supportive space for growth and healing.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Humorous, Open-minded

Offers free consultationsView profile and book
Steven Carlson

Steven Carlson

Therapist

Virtual & in-person • St. Louis, MO


“I see therapy not as a process of becoming someone else, but as a process of coming home to yourself.”
Cigna + 6 others
Anxiety, Depression, Grief or loss, Identity issues, Relationship issues
Affirming, Holistic, Open-minded
Jane Perkins

Jane Perkins

Therapist

Virtual • Hollister, MO


I provide counseling therapy to individuals with an Open Bible, offering therapeutic insight from a Christian perspective. I am a trained, licensed therapist who understands God's role in healing and integrates Biblical principles into therapeutic conversations to guide you toward better mental health. GOD is Good! My goal is to help you see this through Scripture, which provides guidance and navigation through the toughest times in life. Your emotional pain is more than a physical or mental struggle – it’s a spiritual response to suffering. I’ll walk beside you as we examine what is true, worthy, honest, and right.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Challenging, Direct, Solution-oriented
Kaitley Teter

Kaitley Teter

Therapist

Virtual • Missouri


“I believe therapy isn't about "fixing" you—it's about helping you recognize your strengths, process difficult experiences, and move toward the life you want.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Jennifer Armstrong

Jennifer Armstrong

Psychiatric Mental Health NP

Virtual • Missouri


I have over 20 years of experience in healthcare. My career began as a pharmacy technician, then as an emergency room nurse, and later supervising behavioral health units at Mercy St. Louis before becoming a Psychiatric Mental Health Nurse Practitioner.This background allows me to understand mental health from both medical and psychiatric perspectives.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Participatory, Warm
Becky Franklin

Becky Franklin

Therapist

Virtual • Liberty, MO


“I have been providing therapy for over 20 years in a variety of settings. I have a background in providing hospice support for nearly seven years.”
Cigna + 9 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Dr. Cowartiz Merkerson

Dr. Cowartiz Merkerson

Therapist

Virtual • Missouri


“I specialize in working with children, adolescents, couples, and families facing anxiety, depression, behavioral concerns, trauma, communication struggles, and life stressors, using a collaborative and evidence-based approach.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Olga Eldridge

Olga Eldridge

Psychiatric Mental Health NP

Virtual • Missouri


“I believe everyone deserves to wake up feeling that today can be a good day—and that even if tomorrow is challenging, they have the tools to handle whatever stressors come their way.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Solution-oriented, Warm
Teri Whiteman

Teri Whiteman

Therapist

Virtual • Missouri


Life has a way of bringing us to crossroads. You may be feeling stuck in anxiety, depression, unhealthy relationship patterns, addictions, grief, or simply sensing that the life you're living no longer fits who you're becoming. Perhaps you've spent years taking care of everyone else and now find yourself wondering, "What about me?" I specialize in working with adults navigating life's transitions, especially midlife and beyond. I often describe this season as "middle-escence". Like adolescence, it can bring enormous change-changing relationships, aging parents, launching adult children, career shifts, retirement, health concerns, questions about identity, purpose, and meaning. While these transitions can feel unsettling, they also offer an opportunity for profound growth.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Holistic, Warm
Rixie Morris

Rixie Morris

Therapist

Virtual • Missouri


“I enjoy helping people untangle the patterns that aren't serving them anymore, build coping strategies that actually fit their real lives, and reconnect with parts of themselves that feel strong, steady, and whole.”
Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Catherine Kendrick

Catherine Kendrick

Therapist

Virtual • St. Peters, MO


“Trained in EMDR, this is an effective evidence based modality for those that are "stuck" or have experienced past trauma.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Energetic, Solution-oriented, Warm
Jodi Mahurin

Jodi Mahurin

Therapist

Virtual • Lee's Summit, MO


Hi, my name is Jodi Mahurin. I am a Licensed Professional Counselor. I have worked with various populations, but most of my experience has been with school aged children and adolescents working through trauma, anxiety, grief, relationships, executive function deficits, adhd, and problem solving. I would love to see more adolescents and adults.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Family issues, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Riki Clark

Riki Clark

Psychiatric Mental Health NP

Virtual & in-person • Springfield, MO


My ideal client is someone who feels overwhelmed, burned out, or stuck - whether from the pressures of work, family, trauma, or life transitions. They may be experiencing anxiety, depression, ADHD symptoms, or the lingering effects of trauma. Many are high functioning professionals, first responders, healthcare workers, or veterans who've spent years putting others first and are now realizing their own mental health needs attention. They're seeking a provider who listens, validates, and offers practical, stigma-free care to ease symptoms, improve focus and sleep, and regain balance with a collaborative, holistic plan.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Direct, Open-minded
Lauren Greenwood

Lauren Greenwood

Therapist

Virtual • Missouri


“I have worked as a therapist for 7 years and specialize in addressing stress, anxiety, depression, mood disorders, and trauma.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Inquisitive, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.