

Finding the right mental health support in Montana doesn't have to be complicated. Headway partners with 217 compassionate providers trained in evidence-based approaches like CBT and EMDR. Sessions are available virtually or in-person, covered by 70+ insurance plans.
You might be feeling overwhelmed, stuck or just plain tired of trying to figure everything out on your own. Maybe anxiety keeps you up at night, or depression makes it hard to find the motivation to get through your day. Perhaps ADHD has you juggling a million things at once, but nothing feels like it's getting done. Maybe you're in the midst of a big change; a new role, shifting family dynamics, or health challenges and you're not sure how to navigate it all. I want you to know that you don't have to do it alone. Life doesn't always go as planned, and sometimes it can feel overwhelming to carry. We can find a way forward together.
I earned my MSW from Eastern Washington University and have spent the past eight years working as a therapist and supervisor. I also founded my private practice two years ago. My work has focused on clients experiencing neurodivergence, ADHD, and OCD.
I am a seasoned therapist of 30 years, and I learn something new with each individual I connect with. My goal is to address the issues of life we all face with grace, compassion and a little humor. I might not know all the answers... but together we will develop strategies to make a better life.
As a fully licensed therapist for 4+ years Ashley has had experience working with a wide range of clients. Recently she has begun to focus on women's health, ADHD and those with addiction issues.
Hi there! My name is Sadie Ellingson and I have been a licensed clinician since 2016. I have a worked in several different environments including: schools, clinics, and private practice settings. Currently, I am working in a private practice setting with adolescents and adults. I primarily focus on anxity, depression, Bipolar, trauma, and health and wellness.











Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Finding the right therapist in Montana starts with identifying what kind of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, trauma, or another challenge, choosing a licensed provider — such as an LCPC, LCSW, LMFT, or psychologist — who specializes in your area of concern can make a meaningful difference. Reading a provider's bio before booking can help you understand their approach and decide if they're a good match.
Montana's size and rural landscape can make accessing in-person mental health care difficult, especially outside of cities like Billings, Missoula, Bozeman, Great Falls, and Helena. Virtual therapy is a widely available option that connects you with licensed providers from anywhere in the state. On Headway, you can browse providers who offer virtual or in-person sessions and book directly based on real-time availability.
Therapy in Montana can be expensive without insurance coverage. Using your in-network benefits is one of the most reliable ways to reduce what you pay out of pocket. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a provider who fits your needs and your budget.
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