Book a therapist or psychiatrist in Portsmouth, NH covered by Cigna

I am an experienced therapist helping individual clients cope with addictions, trauma, low self-esteem, anxiety, depression, and relationship challenges. I also work with couples on common struggles such as conflict resolution, lack of connection, and reduced physical intimacy. I use evidence-based methods enabling clients to achieve their desired goals.

Hello! My name is Elyse, I am licensed as a Clinical Mental Health Counselor through the state of NH and hold a Master of Arts in Clinical Mental Health Counseling from Rivier. My experience has mostly been with the “tween”, adolescent, and young adult population using a variety of solution focused, person-centered, DBT & CBT based approaches. Most recently I worked as a behavioral health clinician providing therapy to students within a high school setting. Prior to that I worked as a clinician on an assertive community treatment team for children and as a residential clinician with adolescents.

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📅 Book an appointment now! Same day appointment available, 9am to 9pm central time

Understanding Your Issues:

I understand that every individual is unique, and your concerns are as individual as you are. Whether you're grappling with anxiety, depression.

Hi, I’m Ashley therapist, animal lover, creative soul, and lifelong daydreamer. I bring a warm and down-to-earth approach to my work, and I believe that connection, curiosity, and authenticity are at the heart of healing.

When I’m not in session, you can usually find me lost in a good book especially fantasy, romantasy, or dark romance (I’m a proud BookTok girly). Some of my favorite reads have come straight from client recommendations. I always love hearing what’s on your bookshelf.

I’m also a big fan of all things crafty. Paper crafting is my go-to especially junk journals and mini albums but I’ve dabbled in wreaths, t-shirts, and tumblers. My creativity also spills into my love of music, which spans from Sleep Token to George Strait to Eminem. I’m always up for discovering new bands or catching a local show.

On slower days, I love wandering through antique stores and thrift shops. Most of my home is decorated with pieces that have a story either found secondhand or passed down through family. I find comfort in giving old things new life.

Animals have always been a grounding force in my world. I’ve been riding horses since I was four, and my heart horse, Kirby, is my trail buddy and snack-sharing best friend (she’s a big fan of applesauce and cupcakes). My two dogs, Oliver and Dottie, are certified therapy dogs who’ve joined me in visits to hospices, hospitals, nursing homes, and children’s reading programs. Together, Kirby, Oliver, and Dottie inspired the name Free to Wander Counseling, a reflection of my belief that healing often begins when we allow ourselves to explore, play, and connect in gentle, open-hearted ways.

Wherever you are on your journey, you are welcome here just as you are.

I strive to help clients with both their daily ongoing stressors, while still identifying and working towards their long-term goals and commitments. I enjoy working with adolescents 16+ and adults of all ages, particularly those who are going through major transitions in their life, or coming to new realizations about themselves in any phase of life. I am a queer and neurodivergent identified and affirming therapist. I encourage you to reach out if you are looking for a therapist that can both hold quiet space, as well as push and challenge you in appropriate ways.

I take a trauma-informed collaborative approach to working with anxiety, depression, relationship challenges and life transitions.

I am a Licensed Clinical Social Worker with a doctoral degree in Psychological Counseling, and I have extensive experience supporting adolescent girls and women as they navigate anxiety, depression, trauma, life transitions, relationship challenges, and self-esteem concerns. My work focuses on helping clients feel heard, supported, and empowered while building practical skills to create meaningful and lasting change.

I've specialized in working with adolescents and young adults navigating anxiety, depression, trauma, and relationship struggles for fifteen years. Whether you're dealing with intense emotions, overthinking everything, shutting down, or feeling stuck in patterns you can’t quite break, therapy can be a space to finally make sense of it.

If you're feeling overwhelmed by anxiety, weighed down by depression, or stuck in patterns shaped by past trauma, you're not alone- and you don't have to navigate it on your own.

I'm a licensed Clinical Mental Health Counselor (LCMHC) and Master Licensed Alcohol and Drug Counselor (MLADC) specializing in helping individuals heal. My approach is compassionate, collaborative, and grounded in evidenced based practices.

( I currently only provide medication management no individual therapy)

I am a dual-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 15 years of experience in healthcare. My background spans primary care, urgent care, and mental health, allowing me to approach each client with a comprehensive understanding of both physical and emotional well-being.

I specialize in diagnosing and treating a wide range of mental health conditions, including anxiety, depression, trauma-related disorders, ADHD, and mood disorders. My practice focuses on providing evidence-based medication management paired with supportive, collaborative care. I believe in meeting clients where they are, empowering them through education, and tailoring treatment plans to their unique needs, preferences, and goals.

My approach is warm, non-judgmental, and holistic. I value building strong therapeutic relationships and creating a safe space where clients can feel heard, understood, and supported.

If you’re looking for compassionate, thorough, and personalized care, I’m here to help you take the next step in your mental health journey.