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Find a Cigna therapist in Portsmouth, NH

Book a therapist or psychiatrist in Portsmouth, NH covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Portsmouth, NH

Connect with Cigna-covered therapy and medication management in Portsmouth through Headway's network of 356 licensed providers. Sessions are available virtually or in-person, with copays ranging from $0-$50, and many patients save up to 75% on care costs.

Richard Stewart

Richard Stewart

Therapist

Virtual & in-person • Littleton, NH


“I have worked with veteran agencies and senior agencies servicing clients as well as their families.”
Cigna + 6 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Creative, Solution-oriented, Warm
Nataliya Allen

Nataliya Allen

Therapist

Virtual • New Hampshire


“I prefer the person-centered Rogerian approach, which prioritizes empathy and respect for your unique journey and needs.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Erin Latulippe

Erin Latulippe

Therapist

Virtual • New Hampshire


“I believe mental, physical, emotional and spiritual health are interrelated. Helping you experience connection, calm, confidence, and contentment is a holistic process.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Holistic, Solution-oriented, Warm
Kim Gordon

Kim Gordon

Therapist

Virtual • New Hampshire


“My style is collaborative, down to earth, and fairly direct, although I aim to keep all interactions warm, and often peppered with a bit of humor.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Laura Gabriel

Laura Gabriel

Psychiatric Mental Health NP

Virtual • New Hampshire


“I take a warm, direct, and collaborative approach, and you can share at your own pace—there's no pressure to have everything organized or figured out.”
Cigna + 5 others
Anger management, Anxiety, Depression, Grief or loss, Panic disorders
Holistic, Open-minded, Warm
Bailey Trahan

Bailey Trahan

Therapist

Virtual • Bedford, NH


“I believe therapy should feel supportive and human; while also helping you gain clarity and skills you can carry with you long after sessions end.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Madison Goodrow

Madison Goodrow

Therapist

Virtual • New Hampshire


“I am a goal oriented therapist who uses a wide range of therapeutic techniques an approaches to provide the best treatment.”
Cigna + 5 others
Anxiety, Depression, Eating disorders, Grief or loss, Men's issues
Empowering, Holistic, Humorous

Offers free consultationsView profile and book
Emerson Kelby

Emerson Kelby

Therapist

Virtual • New Hampshire


“I believe therapy should feel supportive and empowering — a space where you can be heard, understood, and guided toward real change.”
Cigna + 4 others
Anxiety, Depression, End of life care, Grief or loss
Holistic, Open-minded, Warm
Tabitha Hudson

Tabitha Hudson

Psychiatric Mental Health NP

Virtual • New Hampshire


“My background in inpatient, emergency, and outpatient psychiatry taught me that good mental health care isn't about prescribing more, it's about prescribing smarter.”
Cigna + 6 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Grief or loss
Open-minded, Solution-oriented, Warm
Christina Reed

Christina Reed

Psychiatric Mental Health NP

Virtual • Exeter, NH


“I strive to create a safe, supportive space where you feel heard and understood, and together we will work toward meaningful solutions that support your mental wellness.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, LGBTQIA+, OCD
Open-minded, Solution-oriented, Warm
Juliet Kari

Juliet Kari

Therapist

Virtual • New Hampshire


Life can feel incredibly heavy when the past refuses to stay in the past. If you’re tired of "just getting by," feeling constantly on edge, or noticing that old history is intruding on your present, I want you to know something important: healing does not have to be a retraumatizing experience.

I specialize in helping adults navigate unresolved trauma through a lens of total safety, pacing, and respect. You deserve a space where you can finally let your guard down, drop the heavy armor, and reclaim your story. Whenever you’re ready to transition from surviving to truly living, I am here to walk that path with you.

Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Atara Raab

Atara Raab

Therapist

Virtual • New Hampshire


“I use a SOLUTION FOCUSED approach and will not just listen. I teach you skills to overcome anxiety, depression, ADHD...”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Open-minded, Solution-oriented, Warm
Amy Foster

Amy Foster

Therapist

Virtual • New Hampshire


“We will uncover where those feelings and thoughts that are holding you back come from, instead of letting those patterns of self-doubt and fear take over, we'll focus on compassion and hope to develop a healthier mindset.”
Cigna + 3 others
Anxiety, Depression, PTSD, Relationship issues, Stress management
Empowering, Holistic, Warm
Erica Andrews

Erica Andrews

Therapist

Virtual • New Hampshire


“I strongly value our rapport and believe that good therapy has less to do with homework or evidence-based strategies and more with building a trusting relationship that is unconditional and validating.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Affirming, Creative, Inquisitive
Amiti Grozdon

Amiti Grozdon

Therapist

Virtual • New Hampshire


“Sessions are practical and reflective, we work on what you want to feel different, and slow down to understand the patterns underneath so the changes actually hold.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Men's issues
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Kierstyn Mao

Kierstyn Mao

Therapist

Virtual • Plaistow, NH


“I specialize in trauma-informed Expressive Arts Therapy, in which I guide clients through visual intermodal art-making to promote reintegration of trauma and self-exploration.”
Cigna + 10 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Creative, Inquisitive, Open-minded

Offers free consultationsView profile and book
Joseph Sherry

Joseph Sherry

Therapist

Virtual • New Hampshire


“The role of therapy will be to help you evaluate your thoughts, experiences and how your actions can get you the life you want.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Empowering, Energetic, Solution-oriented
Megan Costello

Megan Costello

Therapist

Virtual • Bedford, NH


“I work at being open, LGBTQ+ affirming therapist who uses an eclectic mix of trauma-focused therapy, IFS, DBT, and CBT—tailoring tools to fit your unique needs.”
Cigna + 7 others
Anxiety, Depression, Eating disorders, Identity issues, LGBTQIA+
Direct, Open-minded, Warm
Veronica Dacey

Veronica Dacey

Therapist

Virtual • New Hampshire


“My approach is warm, collaborative, and tailored to each client. I specialize in working with adults and couples experiencing anxiety, trauma, ADHD, and life transitions.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Direct, Holistic
Dr. Elizabeth Sapareto

Dr. Elizabeth Sapareto

Therapist

Virtual • Berlin, NH


“I work with a wide range of clients and specialize in anxiety, depression, obsessive-compulsive disorder, relationship, among other problems.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Rosemary Dougherty

Rosemary Dougherty

Psychiatric Mental Health NP

Virtual • New Hampshire


I’m Rosemary, a licensed psychiatric nurse practitioner who is deeply committed to walking alongside you through life’s more tender and challenging moments. I work with adults who are navigating grief, loss, and major life transitions, and I also offer faith based therapy for those who want to incorporate their spiritual beliefs into the healing process.

Before specializing in mental health, I spent many years as a family nurse practitioner, which shaped the way I see people as whole and complex individuals. I believe everyone carries a story that deserves to be heard with care and respect. If you are feeling stuck, overwhelmed, or searching for meaning in a difficult season, I want to hear your story and help you find a way forward that feels true to you.

Cigna + 5 others
Chronic conditions, End of life care, Family issues, Grief or loss, Physical health issues
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Alison Mask

Alison Mask

Therapist

Virtual • New Hampshire


“I work to create a space where each partner feels heard and understood while also helping couples make meaningful progress toward change.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Creative, Direct, Empowering
Lara Novinski

Lara Novinski

Therapist

Virtual • New Hampshire


“I take a practical, compassionate approach to therapy, meeting clients where they are and helping them build insight, coping skills, and meaningful change at their own pace.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Solution-oriented
Christopher Pickreign

Christopher Pickreign

Therapist

Virtual • New Hampshire


“I take therapy through an curiosity and compassion standpoint. I want individuals to feel empowered and hopeful about their present and futures.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Inquisitive, Open-minded
Melissa Sheehan

Melissa Sheehan

Therapist

Virtual • New Hampshire


“I am deeply committed to fostering resilience, emotional regulation, and healthy communication in clients.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Megan Kopp

Megan Kopp

Therapist

Virtual • New Hampshire


“I am a Mental Health Counselor committed to helping adults who experience anxiety, depression, and low self-esteem.”
Cigna + 4 others
Anxiety, Depression, Grief or loss, Maternal mental health, Relationship issues
Empowering, Open-minded, Warm
Andrea Bednarz

Andrea Bednarz

Therapist

Virtual • New Hampshire


“I specialize in working with mood disorders, substance misuse/dependence, adult children of emotionally immature parents (EIPs), boundary development, parenting and family dynamics.”
Cigna + 3 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Challenging, Empowering, Warm
Kristine Bailey

Kristine Bailey

Therapist

Virtual • New Hampshire


“I take a holistic and person-centered approach to therapy. Working with my clients and what they want to work on during our time together.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Open-minded
Josh Dupee

Josh Dupee

Therapist

Virtual • New Hampshire


“I believe treatment begins when you bring about a new sense of awareness, and start to recognize the desire to change through acceptance of who you are, and who you want to be.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Solution-oriented
Jessica Sawyer Horne

Jessica Sawyer Horne

Therapist

Virtual • New Hampshire


“I work with adults to help them meet their personal and therapeutic goals with a person-centered approach.”
Cigna + 7 others
Anxiety, Depression, Relationship issues, Stress management, Women's issues
Challenging, Empowering, Humorous

Offers free consultationsView profile and book
Charlotte Winchell

Charlotte Winchell

Therapist

Virtual & in-person • Gorham, NH


“My style is calm, collaborative, and thoughtful. I aim to create a space where you feel safe, understood, and gently supported as we work toward meaningful and lasting change.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Warm
Regina Macharia

Regina Macharia

Psychiatric Mental Health NP

Virtual • New Hampshire


“I have a holistic approach and often integrate both psychopharmacology and brief psychotherapy modalities in treatment.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Solution-oriented
Judy Gallagher

Judy Gallagher

Therapist

Virtual • New Hampshire


“I believe in creating a safe and supportive space where clients can openly explore their needs and create meaningful goals for themselves.”
Cigna + 6 others
Anxiety, Depression, Grief or loss, PTSD, Stress management
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Latrice Markison

Latrice Markison

Psychiatric Mental Health NP

Virtual • New Hampshire


“I work with clients aged 15 and older to create care plans that support long term improvement and avoid overmedication...”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Madison Knowles

Madison Knowles

Therapist

Virtual • New Hampshire


“I have had extensive experience with multiple populations including people with special needs, I am Proficient in parent training, family counseling, counseling teens and even adults.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Energetic, Open-minded
Cheryl Jones

Cheryl Jones

Therapist

Virtual • New Hampshire


“I combine warmth and clinical expertise to help you navigate life's challenges in a supportive environment.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Kali Guilmet-Talbot

Kali Guilmet-Talbot

Therapist

Virtual • New Hampshire


“I provide a compassionate and collaborative space for healing. My approach is client-centered and strengths-based...”
Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Emily Robbins

Emily Robbins

Therapist

Virtual • Tilton, NH


**Only accepting first responders/military/veterans/medical professionals/family members**

You’ve spent your life protecting others. Now it’s time to take care of yourself.

With over 23 years of clinical experience, I specialize in working with first responders, veterans, active-duty military, and family members—those who carry the weight of service, trauma, and high-stakes responsibility every day. Whether you’re dealing with critical incident stress, moral injury, grief, operational fatigue, or post-traumatic symptoms, this is a space where you can begin to offload, recover, and regroup—without judgment.

I offer a straightforward, confidential, and culturally competent approach grounded in mutual respect and trust. I understand that traditional therapy may not always resonate with those trained to "push through," so I tailor treatment to match your mindset and mission-oriented way of thinking.

If you're dealing with sleep disruption, emotional numbing, relationship strain, anxiety, anger, substance use or unresolved loss—you're not alone, and you don't have to carry it all by yourself.

I’m trained in evidence-based methods like Cognitive Behavioral Therapy (CBT) and trauma-informed care, but I always begin with connection—human to human. Sessions are goal-focused, direct, and geared toward resilience, restoration, and real-life tools that work.

You've stood on the front lines for others. When you're ready, I’m here to stand with you.

Cigna + 6 others
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Joshua Nye

Joshua Nye

Therapist

Virtual • New Hampshire


As a Licensed Therapist in MA and NH, I believe prioritizing mental health is key to happiness and stability in life. Seeking support can be one of the hardest steps. Congratulations on taking making it here! I’ve been practicing for over 14 years, seeing ages 5 to 70 years. I predominately focus in areas of Anxiety, Depression, Behavior and Trauma.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Anoosh Nahikian

Anoosh Nahikian

Therapist

Virtual • New Hampshire


“I aim to create a warm, safe, judgement free space for for you to be introspective, learn new ways of understanding yourself and to develop lasting tools you can carry with you outside of therapy.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.