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Find a Cigna therapist in Portsmouth, NH

Book a therapist or psychiatrist in Portsmouth, NH covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Portsmouth, NH

Connect with Cigna-covered therapy and medication management in Portsmouth through Headway's network of 354 licensed providers. Sessions are available virtually or in-person, with copays ranging from $0-$50, and many patients save up to 75% on care costs.

Kennie Bassey

Kennie Bassey

Psychiatric Mental Health NP

Virtual • New Hampshire


“My style is warm, attentive, and strengths-based, incorporating psychoeducation and, where relevant, medication management...”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Solution-oriented
Emily Bonawitz

Emily Bonawitz

Therapist

Virtual • New Hampshire


“My goal is to offer you a sanctuary—a place where your story is met with radical empathy instead of critique.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Solution-oriented
Sara Nordlum

Sara Nordlum

Therapist

Virtual • New Hampshire


I’m an LCSW currently licensed in CT, MA, NH, and ME. I believe that therapy is most effective when it’s practical and empowering. Whether you’re managing anxiety, depression, life transitions or grief, I aim to create a safe and supportive space where growth and change feel possible. My role is not to “fix” but to walk with you to gain insight, develop tools and move towards the version of you that feels most authentic.

Cigna + 7 others
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Empowering, Open-minded, Solution-oriented
Kierstyn Mao

Kierstyn Mao

Therapist

Virtual • Plaistow, NH


“I specialize in trauma-informed Expressive Arts Therapy, in which I guide clients through visual intermodal art-making to promote reintegration of trauma and self-exploration.”
Cigna + 10 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Creative, Inquisitive, Open-minded

Offers free consultationsView profile and book
Dr. Abimbola Afolayan

Dr. Abimbola Afolayan

Psychologist

Virtual • New Hampshire


“She specializes in working with emerging adults transitioning to adulthood and adults facing issues such as anxiety, depression, trauma, relationship difficulties, and life transitions.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Inquisitive, Open-minded, Warm
Jill Smith

Jill Smith

Therapist

Virtual • New Hampshire


“I believe that the therapeutic relationship is the most important aspect of mental health treatment...”
Cigna + 8 others
Anxiety, Depression, Stress management, Women's issues
Affirming, Humorous, Open-minded
Charlotte Winchell

Charlotte Winchell

Therapist

Virtual & in-person • Gorham, NH


“My style is calm, collaborative, and thoughtful. I aim to create a space where you feel safe, understood, and gently supported as we work toward meaningful and lasting change.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Warm
Donald Roussel

Donald Roussel

Therapist

Virtual • New Hampshire


I am compassionate and eager to help my clients understand and overcome their struggles.

Cigna + 8 others
Anxiety, Depression, Maternal mental health, Men's issues, PTSD
Empowering, Participatory, Warm
Dr. Fortunate Munhutu

Dr. Fortunate Munhutu

Psychiatric Mental Health NP

Virtual • New Hampshire


“My philosophy of practice is incorporating supportive therapeutic talk therapy in all of my sessions.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Temilola Oladotun

Temilola Oladotun

Psychiatric Mental Health NP

Virtual • New Hampshire


“I provide culturally sensitive, patient-centered care rooted in compassion, clinical excellence, and respect for the whole person.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Lisa Kazakis

Lisa Kazakis

Psychiatric Mental Health NP

Virtual • Manchester, NH


“I hold dual board certifications as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Empowering, Solution-oriented, Warm
Matthew Garthwait

Matthew Garthwait

Therapist

Virtual • New Hampshire


“I use evidenced based, client centered approaches drawing on cognitive behavioral and motivational models.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Direct, Solution-oriented, Warm
Yu-Wei Wang

Yu-Wei Wang

Therapist

Virtual • New Hampshire


“Clients often describe me as compassionate and non-judgmental, dedicated to fostering a space where they feel understood and empowered to grow.”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Creative, Empowering, Open-minded
Gabrielle McNulty

Gabrielle McNulty

Therapist

Virtual • New Hampshire


“My approach is grounded in evidence-based practices and tailored to meet each child's unique needs, helping them express their feelings, navigate challenges in a safe, nonjudgmental environment.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Creative, Empowering, Energetic
Brigette Elgie

Brigette Elgie

Therapist

Virtual • New Hampshire


“I pair cutting-edge, evidence-based techniques with a warm, relational style that honors each client's unique story.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Megan Kopp

Megan Kopp

Therapist

Virtual • New Hampshire


“I am a Mental Health Counselor committed to helping adults who experience anxiety, depression, and low self-esteem.”
Cigna + 4 others
Anxiety, Depression, Grief or loss, Maternal mental health, Relationship issues
Empowering, Open-minded, Warm
Laura Gabriel

Laura Gabriel

Psychiatric Mental Health NP

Virtual • New Hampshire


“My style is compassionate, straightforward, and collaborative. I believe effective mental health care is built on trust, open communication, and mutual respect.”
Cigna + 4 others
Anxiety, Chronic conditions, Family issues, Grief or loss, PTSD
Energetic, Open-minded, Warm
Alison Mask

Alison Mask

Therapist

Virtual • New Hampshire


“I work to create a space where each partner feels heard and understood while also helping couples make meaningful progress toward change.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Creative, Direct, Empowering
Zhenique Israelian

Zhenique Israelian

Therapist

Virtual • New Hampshire


“Using a psychodynamic or authentic approach my practice helps those suffering from an "out of control part" by attuning to their needs in the moment.”
Cigna + 5 others
Anxiety, Grief or loss, PTSD, Trauma
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Ellen Annor

Ellen Annor

Psychiatric Mental Health NP

Virtual • New Hampshire


“My approach to therapy is collaborative, compassionate, and client-centered. I work together with clients to build a trusting professional relationship where they feel heard, respected, and actively involved in their healing journey.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Kristina Altomari

Kristina Altomari

Therapist

Virtual • New Hampshire


“I specialize in anxiety disorders, transitional life periods, as well as Obsessive-Compulsive disorders with older teens, college students, and adults.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Humorous, Warm

Offers free consultationsView profile and book
Sondra Cullen

Sondra Cullen

Therapist

Virtual • New Hampshire


“A majority of my experience has been working in dual diagnosis facilities, which has provided me with considerable insight into mental health and substance abuse.”
Cigna + 13 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Mariah Faulkner

Mariah Faulkner

Therapist

Virtual • New Hampshire


Hello! I am a licensed Clinical Mental Health Counselor who works with children, families and adults navigating anxiety, life transitions, relationship challenges, trauma and identity exploration. My focus on sessions is practical, real and tailored to each person. Sessions often involve exploring patterns, trying out strategies that actually fit your life and reflecting on what's working and what is not. With children, adults and families, I focus on building connection, understanding experiences and creating small changes that feel meaningful day-to-day. My goal is to make therapy feel like a partnership, not a checklist.

Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Open-minded
Kara Hayes

Kara Hayes

Therapist

Virtual • New Hampshire


“By combining my expertise as a fitness instructor and personal trainer with my clinical background, I help clients build holistic strength—recognizing that mental wellness is deeply interconnected with physical vitality.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Holistic, Solution-oriented
Sarah Cavarnos

Sarah Cavarnos

Therapist

Virtual • New Hampshire


“I often utilize mindfulness techniques, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy in my practice.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Kali Guilmet-Talbot

Kali Guilmet-Talbot

Therapist

Virtual • New Hampshire


“I bring extensive experience working with military service members and the first responder communities.”
Cigna + 8 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Regina Macharia

Regina Macharia

Psychiatric Mental Health NP

Virtual • New Hampshire


“I have a holistic approach and often integrate both psychopharmacology and brief psychotherapy modalities in treatment.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Solution-oriented
Denise Mendes-Wilson

Denise Mendes-Wilson

Therapist

Virtual • New Hampshire


“My goal is to promote confidence in navigating the complexities of anxiety so that individuals can be empowered and feel in charge of their responses to emotional upsets.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Diabetes, Family issues
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Julia DeLotto

Julia DeLotto

Therapist

Virtual • Exeter, NH


“In my practice, I use a person centered approach to work with clients in a supportive and safe space.”
Cigna + 10 others
Anxiety, Depression, Grief or loss, PTSD, Stress management
Affirming, Open-minded, Warm
Dr. Jaana Lehtinen

Dr. Jaana Lehtinen

Psychologist

Virtual • New Hampshire


“My style is down-to-earth and approachable, and I believe that humor can be an important part of healing.”
Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Russell Schaechtle

Russell Schaechtle

Therapist

Virtual • New Hampshire


“I approach therapy from a holistic perspective ensuring to treat the person and not just the symptoms.”
Cigna + 14 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Kristine Catalogna

Kristine Catalogna

Therapist

Virtual • New Hampshire


“I bring a thoughtful, collaborative approach to therapy, grounded in practical strategies and a deep understanding of systems and relationships.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Open-minded
Antonietta Dean

Antonietta Dean

Therapist

Virtual • New Hampshire


“My client will have a non-judge mental, inviting, safe and warm environment to explore their emotions, thoughts and reasons for coming in to see me.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Open-minded
Lorey Delap

Lorey Delap

Therapist

Virtual • New Hampshire


I am a Licensed Clinical Social Worker, licensed in both Louisiana (#7329) and New Hampshire (#3228). I earned my Masters degree in Social Work from Tulane University. My training focused on looking at the whole picture — not just your immediate symptoms, but all the moving parts of your life that affect your well-being. I often work with adults (ages 24 - 70) dealing with anxiety, trauma, stress, burnout, and life transitions.

Cigna + 7 others
ADD/ADHD, Anxiety, PTSD, Relationship issues, Stress management
Empowering, Humorous, Participatory
Sarah Jirari

Sarah Jirari

Therapist

Virtual • New Hampshire


“My goal as your therapist is to provide support and help you fulfill your goals of becoming your best self.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Melissa Sheehan

Melissa Sheehan

Therapist

Virtual • New Hampshire


“I am deeply committed to fostering resilience, emotional regulation, and healthy communication in clients.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Taylor St Jacques

Taylor St Jacques

Therapist

Virtual • New Hampshire


“My goal is to create a nonjudgmental, supportive environment where you can feel heard and empowered.”
Cigna + 4 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Energetic, Holistic, Solution-oriented
Levin Manabat

Levin Manabat

Therapist

Virtual • New Hampshire


“My approach is compassionate, collaborative, and evidence-based, integrating trauma-informed care with therapies tailored to your unique goals and experiences.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Dr. Mary Eweka

Dr. Mary Eweka

Psychiatric Mental Health NP

Virtual • New Hampshire


“With my strong clinical background and psychiatry experience, my goal is to work with clients in establishing stable mental wellness through therapy, nutritional exploration, and medication management if necessary.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Emily Carey

Emily Carey

Therapist

Virtual • New Hampshire


“My warm, compassionate, and collaborative style empowers individuals to identify their needs and strengths...”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Empowering, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.