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Find a Cigna therapist in Portsmouth, NH

Book a therapist or psychiatrist in Portsmouth, NH covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Portsmouth, NH

Connect with Cigna-covered therapy and medication management in Portsmouth through Headway's network of 356 licensed providers. Sessions are available virtually or in-person, with copays ranging from $0-$50, and many patients save up to 75% on care costs.

Mary Deane

Mary Deane

Therapist

Virtual • New Hampshire


“Mary has advanced training in the treatment of traumatic stress. Mary uses a holistic approach to treatment that includes mindfulness.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Creative, Open-minded

Offers free consultationsView profile and book
Sarah Titus-smith

Sarah Titus-smith

Therapist

Virtual • New Hampshire


Hello, I'm Sarah. With 30 years of professional experience in the mental health field, I've had the privilege of working in hospitals, clinics, and private practice settings. My journey has equipped me with a diverse skill set and a deep understanding of the complexities of mental health. I hold a Master's degree and am a Licensed Independent Social Worker, dedicated to supporting individuals through their unique challenges.

Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Infertility
Affirming, Participatory, Warm
Dr. Ralph Sperry

Dr. Ralph Sperry

Psychologist

Virtual • New Hampshire


“I have been a practicing psychologist specializing in psychotherapy for 40 years, I am highly experienced.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Solution-oriented, Warm
Alissa Dillon

Alissa Dillon

Therapist

Virtual • Exeter, NH


“I specialize in treating grief and trauma. Using a specialized treatment (EMDR), your symptoms can lessen in only a few sessions.”
Cigna + 4 others
Anxiety, Grief or loss, OCD, PTSD, Trauma
Direct, Humorous, Solution-oriented
Melissa Lanz

Melissa Lanz

Therapist

Virtual • Campton, NH


“My role is to assist in navigating this journey with you and to help normalize the emotions that accompany this courageous work.”
Cigna + 4 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Holistic, Humorous, Open-minded
Donna Folcarelli

Donna Folcarelli

Therapist

Virtual • New Hampshire


“I walk with you every step of the way during treatment. I do not give up on you at any point and believe everything is within reach.”
Cigna + 8 others
Anger management, Anxiety, Depression, Eating disorders, Family issues
Empowering, Open-minded, Participatory
Jessie Kozmoski

Jessie Kozmoski

Therapist

Virtual • New Hampshire


“I specialize in working with co-occurring mental health disorders and trauma. My passion is helping others who are struggling with distressing life experiences that want to take that next step to heal.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Shawn McGuirk

Shawn McGuirk

Therapist

Virtual • New Hampshire


“In a spirit of empathy and 'radical' acceptance, I'll work with you on identifying how your thoughts, feelings and behaviors are all connected.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Open-minded, Warm
Donald Roussel

Donald Roussel

Therapist

Virtual • New Hampshire


I am compassionate and eager to help my clients understand and overcome their struggles.

Cigna + 7 others
Anxiety, Depression, Maternal mental health, Men's issues, PTSD
Empowering, Participatory, Warm
Dr. Vannessa Davis

Dr. Vannessa Davis

Psychiatric Mental Health NP

Virtual • Salem, NH


“Her extensive knowledge in managing acute and chronic physical and mental health conditions allows her to help patients make empowered decisions about their health.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Holistic
Indria Savoy

Indria Savoy

Therapist

Virtual • New Hampshire


“I like to create a space that will allow you to narrate your truth about challenges that have brought you to seek therapy.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Panic disorders, Relationship issues
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Laurianne Payne

Laurianne Payne

Therapist

Virtual & in-person • Intervale, NH


I’m Laurianne your therapist. I wanted to introduce myself. I have been a licensed clinical mental health counselor for almost 10 years and I have worked in field in many different capacities. I have treated clients with trauma, anxiety, depression, self-esteem struggles, and several other areas of needs. You can book live or telehealth appointments that are convenient for you and I will reply at some point that day,

Cigna + 16 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Open-minded, Warm
Cara McPhee

Cara McPhee

Therapist

Virtual • New Hampshire


Hello, I’m Cara, a licensed clinical social worker with a master’s degree in social work. My approach is warm, down‐to‐earth, and collaborative. I believe therapy works best when it feels genuine and human. Together, we’ll explore your experiences, build on your strengths, and use practical, evidence‐based tools like coping strategies, mindset shifts, and boundary work. I make space for humor and real connection, combining these skills with deeper exploration of patterns, self‐compassion, and emotional insight to support lasting, meaningful change.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Jessica Mason

Jessica Mason

Therapist

Virtual • New Hampshire


“She uses evidenced based, client centered, and mindfulness practices with her clients to support clients in learning about themselves, what is important to them, and how they can best reach their goals.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Christine Lamirande

Christine Lamirande

Therapist

Virtual • Berlin, NH


“I will teach a variety of concrete skills and help you to progress in your sessions, including practicing coping skills together...”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Maternal mental health
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Olivia Clement

Olivia Clement

Psychiatric Mental Health NP

Virtual • New Hampshire


“I provide a safe space to explore and work towards mental health. I am kind and friendly but will be direct when I need to be.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Humorous, Warm
Jessica Carrigg

Jessica Carrigg

Psychiatric Mental Health NP

Virtual & in-person • Hillsborough, NH


“She believes effective psychiatric care begins with listening and understanding each person's unique experiences and goals.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Humorous, Solution-oriented
Laura Sausville

Laura Sausville

Therapist

Virtual & in-person • Meredith, NH


“I will provide a safe and nonjudgmental space to explore life's challenges and resolve past traumas...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Solution-oriented
Amy MacNeill Rickey

Amy MacNeill Rickey

Therapist

Virtual • Bedford, NH


“I have been working with clients using attachment and trauma informed methods to support more positive outlooks, more positive behaviors, and better relationships.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Elizabeth Steward

Elizabeth Steward

Psychiatric Mental Health NP

Virtual • Portsmouth, NH


Accepting New Clients: if you are seeking medication management & mental health services for treatment of anxiety, ADHD, depression or OCD, and you are an adult or college student located in MA, NH, ME, VT then you have come to the right place. Treatment is personalized & holistic. This approach supports you in meeting your goals while overcoming challenges & empowers reconnecting with your strengths while moving towards a more balanced & fulfilling life. During treatment, supplements, diet, lifestyle & self-care interventions are explored.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Humorous, Warm
Dr. Marissa Martin

Dr. Marissa Martin

Psychiatric Mental Health NP

Virtual • New Hampshire


“I am a psychiatric nurse practitioner with 6 years of experience treatment children, adolescents, and adults with medication support for mental health concerns.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Direct, Open-minded
Dr. Fortunate Munhutu

Dr. Fortunate Munhutu

Psychiatric Mental Health NP

Virtual • New Hampshire


“My philosophy of practice is incorporating supportive therapeutic talk therapy in all of my sessions.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Thisvi McCormick

Thisvi McCormick

Therapist

Virtual • Manchester, NH


“I specialize in helping clients navigate anxiety, burnout, relationship patterns, and emotional shifts (hello menopause)- especially when traditional therapy alone hasn't been enough.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Solution-oriented, Warm
Melanie Hunter

Melanie Hunter

Therapist

Virtual • New Hampshire


My name is Melanie Hunter and I am a licensed professional counselor with over 20 years of experience as a Cognitive Behavioral Therapy (CBT) practitioner. I hold a Master of Arts degree in Professional Counseling with an emphasis in Marriage and Family Therapy from Texas State University. I began my career working with adolescents through a non-profit organization and then later, adults in employment settings. My work providing telehealth counseling with adults began in 2020.



Cigna + 11 others
Anger management, Anxiety, Family issues, Relationship issues, Stress management
Direct, Humorous, Open-minded
Amber Russell

Amber Russell

Therapist

Virtual • New Hampshire


I am an individual and family therapist with over a decade of experience supporting adolescents, adults, and parents navigating challenging behaviors. I specialize in helping clients manage life transitions and cope with symptoms related to Depression, Anxiety, Post-Traumatic Stress Disorder, Attention-Deficit/Hyperactivity Disorder, Autism Spectrum Disorder, and grief.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Humorous, Open-minded, Warm
Sherri Washington

Sherri Washington

Therapist

Virtual • New Hampshire


“I believe mental and emotional wellness is a team effort, and my methods include a plan of action that considers the client's unique needs...”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Direct, Humorous

Offers free consultationsView profile and book
Stacie Siwik

Stacie Siwik

Therapist

Virtual • New Hampshire


“I have been a clinical social worker for 20 years and have learned certain patterns that seem to occur in people's lives.”
Cigna + 9 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Inquisitive, Participatory, Warm
Elyse O'Rourke

Elyse O'Rourke

Therapist

Virtual • New Hampshire


“I am a huge believer in meeting people where they are at, and that therapy does not subscribe to a one size fits all approach.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Kaila Wylie

Kaila Wylie

Therapist

Virtual • Dover, NH


“I help people understand why these patterns formed and how to outgrow them with clarity and compassion.”
Cigna + 4 others
Anxiety, Bipolar disorder, Family issues, Grief or loss, Men's issues
Direct, Holistic, Humorous

Offers free consultationsView profile and book
Kourtney Poland

Kourtney Poland

Therapist

Virtual • New Hampshire


“My approach blends evidence-based practices like EMDR with a deep respect for the more intuitive, almost magical aspects of healing.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Holistic, Solution-oriented
Kim Nelson

Kim Nelson

Psychiatric Mental Health NP

Virtual • New Hampshire


“We will work together to understand what is going on and find practical solutions that work for you.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Neisha Gonzalez Torres

Neisha Gonzalez Torres

Therapist

Virtual • New Hampshire


Have you done a lot of work on yourself, but still feel stuck in the same patterns?

You may understand your past, your triggers, and your relationships, but still feel overwhelmed or pulled back into the same cycles. You might be the one others rely on, while quietly feeling unsure of your needs or how to choose yourself without guilt.

I work with women who are ready to move beyond insight into real change. Together, we explore how past experiences are still shaping how you think, feel, and respond, so you can feel more grounded, clear, and like yourself again.

Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Identity issues
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Bridget Parece-Grogan

Bridget Parece-Grogan

Therapist

Virtual • New Hampshire


“I work from a strengths-based perspective and feel strongly that you have the answers to help yourself.”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Family issues, LGBTQIA+, Trauma
Empowering, Humorous, Open-minded
Katlyn Wells

Katlyn Wells

Therapist

Virtual • New Hampshire


“I believe that everyone has the strength already in themselves to overcome challenges, sometimes we all need help reminding ourselves of our strengths, or uncovering new strengths we didn't know we had.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Jamie Ward

Jamie Ward

Therapist

Virtual • New Hampshire


“I specialize in toxic and abusive relationships. These relationships can be parental, romantic, or friends.”
Cigna + 7 others
ADD/ADHD, Anxiety, Family issues, Maternal mental health, OCD
Affirming, Humorous, Open-minded
Lajuana Walker-McGill

Lajuana Walker-McGill

Therapist

Virtual • New Hampshire


“I am a Licensed Professional Counselor that is dedicated to helping others create positive outcomes for their lives.”
Cigna + 9 others
Anger management, Anxiety, Depression, Grief or loss, Relationship issues
Affirming, Empowering, Solution-oriented
Dr. Linda Pimenta

Dr. Linda Pimenta

Psychiatric Mental Health NP

Virtual • Manchester, NH


“I accept people where they are at. You are a partner in your care and together we will come up with a treatment plan you are comfortable with.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Humorous, Open-minded
Elizabeth Gelpi

Elizabeth Gelpi

Therapist

Virtual • New Hampshire


“My therapy style is warm and interactive. I believe in open communication and treating everyone with respect, sensitivity, and compassion...”
Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Participatory, Warm
Lisa Kazakis

Lisa Kazakis

Psychiatric Mental Health NP

Virtual • New Hampshire


“I hold dual board certifications as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Empowering, Solution-oriented, Warm
Brittney Connery

Brittney Connery

Therapist

Virtual • New Hampshire


“The bottom line is that there is nothing wrong with you. However, if there is something causing you to feel that way, I believe it's worth getting to know.”
Cigna + 7 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Direct, Empowering, Humorous

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.