

Connect with Cigna-covered therapy and medication management in Portsmouth through Headway's network of 352 licensed providers. Sessions are available virtually or in-person, with copays ranging from $0-$50, and many patients save up to 75% on care costs.
If you're feeling overwhelmed by anxiety, weighed down by depression, or stuck in patterns shaped by past trauma, you're not alone- and you don't have to navigate it on your own.
I'm a licensed Clinical Mental Health Counselor (LCMHC) and Master Licensed Alcohol and Drug Counselor (MLADC) specializing in helping individuals heal. My approach is compassionate, collaborative, and grounded in evidenced based practices.
My name is Shannon Murray and I have been in the field for 11 years. I am experienced working with individuals of all ages in the outpatient setting. I have specifically specialized in working with teens and young adults with eating disorders. I have generalized education from my Masters program in social work from the University of Maine guiding my work for individuals who also struggle with anxiety, depression, and interpersonal conflict.
I am compassionate and eager to help my clients understand and overcome their struggles.
Hi! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Masters from Philadelphia University and have been practicing for the past 9 years. I help people of all ages struggling with anxiety, depression, self-esteem and any other general life stresses. I am passionate about helping others evolve and grow to live in the best possible version of themselves.
I like to create a environment of comfort, compassion ,humor and love with a system that is simple and easy to understand.Using various techniques and expertise, I will help you develop a practice and plan that allows you to manage, live a life of presence ,find a sense of freedom.
You're the one people call when things fall apart. You're good at it — steady, competent, the person who knows what to do. And somewhere along the way you stopped having anywhere to put your own stuff.
So you can run the meeting, hold the crisis, answer the phone at 2 a.m. — and still not be able to make yourself open the mail. Competence and collapse live together far more often than anyone admits out loud.
I work with adults carrying that particular load: substance use and recovery, emotions that arrive at full volume with no dimmer switch, thoughts of self-harm or not wanting to be here, and the specific erosion that comes from caring for other people for a living. Helpers, clinicians, parents, first responders — people whose exhaustion doesn't have an obvious place to go. I work with teenagers too, often the ones in families like these.
My style is direct, warm, and collaborative. I'm not going to nod quietly for fifty minutes. We'll find what's actually driving things, build skills you can use on a Tuesday afternoon when it counts, and I'll tell you honestly what I'm seeing. You set the pace. I'll bring the structure.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.