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Find a Cigna therapist in Portsmouth, NH

Book a therapist or psychiatrist in Portsmouth, NH covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Portsmouth, NH

Connect with Cigna-covered therapy and medication management in Portsmouth through Headway's network of 352 licensed providers. Sessions are available virtually or in-person, with copays ranging from $0-$50, and many patients save up to 75% on care costs.

Jeffrey Bennett

Jeffrey Bennett

Therapist

Virtual • New Hampshire


“As your therapist, you can expect warmth with a relaxed yet professional acceptance in our non-judgmental time together.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Holistic
Amy MacNeill Rickey

Amy MacNeill Rickey

Therapist

Virtual • Bedford, NH


“I have been working with clients using attachment and trauma informed methods to support more positive outlooks, more positive behaviors, and better relationships.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Alison Mask

Alison Mask

Therapist

Virtual • New Hampshire


“I work to create a space where each partner feels heard and understood while also helping couples make meaningful progress toward change.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Creative, Direct, Empowering
Zhenique Israelian

Zhenique Israelian

Therapist

Virtual • New Hampshire


“Using a psychodynamic or authentic approach my practice helps those suffering from an "out of control part" by attuning to their needs in the moment.”
Cigna + 5 others
Anxiety, Grief or loss, PTSD, Trauma
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Russell Schaechtle

Russell Schaechtle

Therapist

Virtual • New Hampshire


“I approach therapy from a holistic perspective ensuring to treat the person and not just the symptoms.”
Cigna + 14 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Dr. Jaana Lehtinen

Dr. Jaana Lehtinen

Psychologist

Virtual • New Hampshire


“My style is down-to-earth and approachable, and I believe that humor can be an important part of healing.”
Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Kimberly Haney

Kimberly Haney

Therapist

Virtual • New Hampshire


If you're feeling overwhelmed by anxiety, weighed down by depression, or stuck in patterns shaped by past trauma, you're not alone- and you don't have to navigate it on your own.

I'm a licensed Clinical Mental Health Counselor (LCMHC) and Master Licensed Alcohol and Drug Counselor (MLADC) specializing in helping individuals heal. My approach is compassionate, collaborative, and grounded in evidenced based practices.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Solution-oriented
Dr. Ana Medeiros

Dr. Ana Medeiros

Psychiatric Mental Health NP

Virtual • Nashua, NH


“She has a special interest in trauma and post-traumatic stress disorder (PTSD), with a focus on military personnel, first responders, and health care professionals.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Participatory, Solution-oriented
Emerson Kelby

Emerson Kelby

Therapist

Virtual • New Hampshire


“I believe therapy should feel supportive and empowering — a space where you can be heard, understood, and guided toward real change.”
Cigna + 5 others
Anxiety, Depression, End of life care, Grief or loss
Holistic, Open-minded, Warm
Latangra McIntosh

Latangra McIntosh

Psychiatric Mental Health NP

Virtual • New Hampshire


“I can help you find the direction that you need for your life... empower you to overcome any obstacles that are preventing you from living your "Best" life.”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Family issues, Grief or loss
Direct, Empowering, Open-minded
Elizabeth Pearson

Elizabeth Pearson

Therapist

Virtual • New Hampshire


“My work with clients is based on best practices research, clinical skills and experience of helping clients mediate the short term and longer effects of neurological injuries, ADHD, depression, anxiety and grief.”
Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Creative, Solution-oriented, Warm
Melissa Lanz

Melissa Lanz

Therapist

Virtual • Campton, NH


“My role is to assist in navigating this journey with you and to help normalize the emotions that accompany this courageous work.”
Cigna + 5 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Holistic, Humorous, Open-minded
Shannon Murray

Shannon Murray

Therapist

Virtual • New Hampshire


My name is Shannon Murray and I have been in the field for 11 years. I am experienced working with individuals of all ages in the outpatient setting. I have specifically specialized in working with teens and young adults with eating disorders. I have generalized education from my Masters program in social work from the University of Maine guiding my work for individuals who also struggle with anxiety, depression, and interpersonal conflict.

Cigna + 6 others
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Empowering, Open-minded, Warm
Jennifer Churchill

Jennifer Churchill

Therapist

Virtual • Andover, NH


“I draw on my experience supporting adults, adolescents, and families in out-patient, educational, and in-patient settings.”
Cigna + 6 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Holistic, Inquisitive, Warm
Kierstyn Mao

Kierstyn Mao

Therapist

Virtual • Plaistow, NH


“I specialize in trauma-informed Expressive Arts Therapy, in which I guide clients through visual intermodal art-making to promote reintegration of trauma and self-exploration.”
Cigna + 10 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Creative, Inquisitive, Open-minded

Offers free consultationsView profile and book
Angela Thomas-Jones

Angela Thomas-Jones

Therapist

Virtual • Bethlehem, NH


“My role in the therapeutic relationship as one of a partnership best described in three words: non-judgmental, validating, and safe.”
Cigna + 9 others
Anxiety, Chronic conditions, End of life care, Family issues, Grief or loss
Holistic, Humorous, Solution-oriented
Brandi Elsman

Brandi Elsman

Therapist

Virtual • New Hampshire


“My approach is warm, accepting and straight forward. I use many treatment modalities, but focus on problem solving collaboratively with my client.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Solution-oriented, Warm
Cleo Thompson

Cleo Thompson

Therapist

Virtual • New Hampshire


“During our sessions, we'll have an open conversations about your week, set goals, and work together to find strategies for your emotional well-being.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression
Affirming, Holistic, Open-minded

Offers free consultationsView profile and book
Carol Bouchard

Carol Bouchard

Therapist

Virtual • New Hampshire


“Clients often tell me they feel at ease with me, and that my mix of optimism and realism helps them find clarity and confidence.”
Cigna + 4 others
Anxiety, Family issues, Grief or loss, Maternal mental health, Relationship issues
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Sharon Arthur

Sharon Arthur

Therapist

Virtual • New Hampshire


“I take a warm and affirming approach, sometimes direct and sometimes with humor or both, where I'm holding a safe space for you to process your emotions.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Empowering, Holistic, Humorous
David Ellis

David Ellis

Therapist

Virtual • New Hampshire


“I have worked for over 30 years in the mental health field. My professional experience includes working with adults, couples, families, and armed services members.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Affirming, Direct, Warm
Dina Green

Dina Green

Therapist

Virtual • New Hampshire


“Through narrative work, we'll rewrite disempowering stories and reclaim your voice in a way that feels authentic, compassionate, and empowering.”
Cigna + 13 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Affirming, Direct, Empowering

Offers free consultationsView profile and book
Bridget Stanton

Bridget Stanton

Therapist

Virtual • New Hampshire


“Taking a firm, but gentle approach, I focus heavily on psycho-education as well as solution-focused training for my clients.”
Cigna + 12 others
Anxiety, Eating disorders, OCD
Empowering, Inquisitive, Warm
Yamileh Dure

Yamileh Dure

Therapist

Virtual • New Hampshire


“I specialize in issues with executive functioning (including ADHD) and addiction (both substance and behavioral).”
Cigna + 9 others
ADD/ADHD, Anger management, Grief or loss, Stress management, Substance use / addiction
Direct, Solution-oriented, Warm
Donald Roussel

Donald Roussel

Therapist

Virtual • New Hampshire


I am compassionate and eager to help my clients understand and overcome their struggles.

Cigna + 8 others
Anxiety, Depression, Maternal mental health, Men's issues, PTSD
Empowering, Participatory, Warm
Veronica Dacey

Veronica Dacey

Therapist

Virtual • New Hampshire


“My approach is warm, collaborative, and tailored to each client. I specialize in working with adults and couples experiencing anxiety, trauma, ADHD, and life transitions.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Direct, Holistic
Rhonda Heath

Rhonda Heath

Psychiatric Mental Health NP

Virtual • Dover, NH


“My approach to care is to meet you where you are. Ideally, you are ready for a holistic approach that focuses on supplements, therapy, TMS, and regular exercise.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Ashley Thomas

Ashley Thomas

Therapist

Virtual • New Hampshire


“I bring a warm, down-to-earth approach to therapy and believe that connection, curiosity, and authenticity are at the heart of healing.”
Cigna + 9 others
Anxiety, Depression, Grief or loss, PTSD, Stress management
Creative, Empowering, Warm
Dominiqua Bernardin

Dominiqua Bernardin

Therapist

Virtual • New Hampshire


“I believe that every young person deserves a safe and supportive space to explore their emotions, develop coping skills, and build a strong sense of self.”
Cigna + 10 others
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Anquitra Walton

Anquitra Walton

Therapist

Virtual • New Hampshire


“My goal is to help guide you in the direction you want to be in and help you recognize your strengths...”
Cigna + 9 others
Anxiety, Depression, Stress management, Trauma, Women's issues
Affirming, Participatory, Warm
Elyse O'Rourke

Elyse O'Rourke

Therapist

Virtual • New Hampshire


“I am a huge believer in meeting people where they are at, and that therapy does not subscribe to a one size fits all approach.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Cheryl Seavey

Cheryl Seavey

Therapist

Virtual • New Hampshire


“I am passionate about seeing people grow as they achieve their goals and begin to thrive through life's challenges and transitions.”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Levin Manabat

Levin Manabat

Therapist

Virtual • New Hampshire


“My approach is compassionate, collaborative, and evidence-based, integrating trauma-informed care with therapies tailored to your unique goals and experiences.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Jamila Kase

Jamila Kase

Therapist

Virtual • New Hampshire


Hi! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Masters from Philadelphia University and have been practicing for the past 9 years. I help people of all ages struggling with anxiety, depression, self-esteem and any other general life stresses. I am passionate about helping others evolve and grow to live in the best possible version of themselves.

Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Family issues, Maternal mental health
Empowering, Holistic, Warm
William Almy

William Almy

Therapist

Virtual • New Hampshire


“I have been working in Human Service settings since 1983... trained by clinicians who were influenced by Self-Psychology - Object relations, Heinz Kohut, and Erik Erikson.”
Cigna + 9 others
Anger management, Anxiety, Men's issues, PTSD, Substance use / addiction
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Kali Guilmet-Talbot

Kali Guilmet-Talbot

Therapist

Virtual • New Hampshire


“I bring extensive experience working with military service members and the first responder communities.”
Cigna + 8 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Lisa Gold

Lisa Gold

Therapist

Virtual • New Hampshire


I like to create a environment of comfort, compassion ,humor and love with a system that is simple and easy to understand.Using various techniques and expertise, I will help you develop a practice and plan that allows you to manage, live a life of presence ,find a sense of freedom.

Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Diabetes, Eating disorders
Affirming, Humorous, Warm
Essy Knopf

Essy Knopf

Therapist

Virtual • New Hampshire


“My style is warm, direct, and emotionally attuned. I'm not a blank slate, and I don't expect you to be.”
Cigna + 14 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Direct, Solution-oriented, Warm
Karina Kuszewska

Karina Kuszewska

Therapist

Virtual • New Hampshire


“I believe the therapist-client relationship is essential to a successful therapeutic outcome. Therefore I strive to create a warm, supportive atmosphere of acceptance for clients to explore, gain insight, problem solve and address their issues.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Sara Dupont

Sara Dupont

Therapist

Virtual • New Hampshire


You're the one people call when things fall apart. You're good at it — steady, competent, the person who knows what to do. And somewhere along the way you stopped having anywhere to put your own stuff.

So you can run the meeting, hold the crisis, answer the phone at 2 a.m. — and still not be able to make yourself open the mail. Competence and collapse live together far more often than anyone admits out loud.

I work with adults carrying that particular load: substance use and recovery, emotions that arrive at full volume with no dimmer switch, thoughts of self-harm or not wanting to be here, and the specific erosion that comes from caring for other people for a living. Helpers, clinicians, parents, first responders — people whose exhaustion doesn't have an obvious place to go. I work with teenagers too, often the ones in families like these.

My style is direct, warm, and collaborative. I'm not going to nod quietly for fifty minutes. We'll find what's actually driving things, build skills you can use on a Tuesday afternoon when it counts, and I'll tell you honestly what I'm seeing. You set the pace. I'll bring the structure.

Cigna + 5 others
ADD/ADHD, End of life care, Family issues, Substance use / addiction, Trauma
Direct, Humorous, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.