Find a therapist in Jersey City, NJ — covered by insurance
Top therapists in Jersey City, NJ accepting new patients
Mental health care is accessible across Jersey City with Headway's 4,174 licensed providers available for virtual or in-person sessions. From Downtown to Lincoln Park neighborhoods, providers offer open availability and work with your insurance to minimize out-of-pocket costs.
I'm a licensed clinical psychologist who has worked with diverse individuals managing a variety of challenges. I earned my doctorate in Clinical Psychology from La Salle University and I've trained in a variety of mental health settings including community mental health, hospital based psychiatric programs, and behavioral medicine settings.
Welcome, and come as you are. I believe that meaningful change begins with understanding yourself on a deeper level. Many of the struggles we experience in adulthood, whether in relationships, self-worth, anxiety, trauma, communication, or life satisfaction, are shaped by patterns that developed long before we were aware of them. My role is to help you identify those patterns, understand why they exist, and create lasting change rather than simply managing symptoms.
My path to being a therapist involved listening to feedback I've received most of my life. For many years I experienced others coming to me in crisis, whether I knew them well or not. I often wondered why others felt comfortable sharing with me and why they were confident in coming to me for assistance. What makes me suited to be a therapist is a natural talent and motivation to assist others in transformation. Providing therapy is my second career; previously, I worked as a hospital administrator for many years. I went into the profession of health administration for compensation and prestige. Security was my motivation at the time. After several years of not feeling fulfilled, I decided to pursue what was missing and lead with my heart
As a board certified therapist, I believe that giving a priority to your mental wellbeing is the key to your happiness and stability in life. Reaching out for help can be one of hardest things that you can do, so kudos to taking the first step in your personal recovery ! I have been practicing for many years in the addictions field and can understand what a person goes through to overcome an addiction; be it alcohol or other drugs, an anger management problem, internet gaming , gambling or pornography & sex addictions, in unison with a Substance Use Disorder. Through a holistic and other evidenced based therapies, we can take the first step toward your recovery.
Mental health acts as a lens that shapes how we see and understand our experiences. When we take good care of it, it can make life's challenges feel less overwhelming, helping us to face them more calmly and confidently. As a therapist, I firmly believe that mental health fosters a resilient mindset that promotes self-compassion, acceptance, optimism and hope. With nearly a decade of experience as a practicing therapist, I have supported clients of all ages, ranging from infants and parents to adolescents and adults. My current focus is on helping young adults navigating the pressures of expectations, feeling disconnected from their voice, or uncertain about their next steps. I provide a space where you can fully be yourself.
Sarah Clark is a Licensed Clinical Social Worker, who is dedicated to providing services to children, adolescents, and adults struggling with depression, anxiety, mood disorders, and trauma. Sarah believes in the importance of developing a strong therapeutic alliance with her clients and meeting each of their individual needs in a unique way.
Sarah has experience working in a wide variety of school settings, as well as community-based organizations and mental health clinics. Sarah is passionate about utilizing evidence-based practices, including cognitive behavioral therapy and motivational interviewing. In addition to these experiences, Sarah has experience providing family therapy, as well as facilitating support groups for caregivers. By using a strengths perspective approach, Sarah aims to assist each client to develop the necessary coping skills and strategies to reach their desired therapeutic goals.
Welcome to Mateh Behavioral Health & Wellness. I am a doctoral-prepared Psychiatric Mental Health Nurse Practitioner committed to providing compassionate, personalized, and evidence-based mental health care in a safe and supportive environment. I specialize in treating anxiety, depression, ADHD, mood disorders, trauma, and other behavioral health concerns across the lifespan, with a special passion for women’s mental health and wellness, including perinatal/postpartum care, hormonal mood changes, and holistic emotional wellbeing. My approach combines expert medication management, supportive therapy, and whole-person wellness strategies—empowering every client to feel heard, valued, and confident on their journey toward healing and lasting wellness.
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Jersey City
Finding the right therapist in Jersey City starts with getting clear on what kind of support you're looking for. Whether you're seeking help with anxiety, depression, ADHD, relationship concerns, or life transitions, look for a licensed provider — such as an LCSW, LPC, LMFT, or psychologist — who has experience with your specific needs. Reading a provider's bio can give you a sense of their style and approach before you commit to a session.
Jersey City has a large and diverse provider community, with therapists offering both in-person and virtual sessions across neighborhoods like Downtown, The Heights, Journal Square, and Greenville. Practical factors matter too: consider whether you prefer virtual or in-person visits, what days and times work with your schedule, and whether a provider's communication style feels like a good match. A free phone consultation can help you decide before booking your first appointment.
Therapy in the Jersey City area can be expensive out of pocket, but using in-network insurance is one of the most reliable ways to lower your costs. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per session. You can enter your insurance details on Headway to see estimated session costs upfront, so you know what to expect before you book.
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