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As a Licensed Mental Health Counselor in New York, I know reaching out for support can be incredibly challenging, especially when you’re exhausted from constantly criticizing yourself, overthinking every decision, or carrying experiences from the past that still affect how you see yourself today.

Prioritizing your own healing can be difficult when so much feels outside of your control. My goal is to create a warm, open-minded, and occasionally humorous space where you feel supported every step of the way.

Wherever your healing journey begins, we’ll move at your pace and figure it out together.

Hi, I'm Lenah, a Licensed Mental Health Counselor who works with young adults and adults navigating anxiety, stress, relationship challenges, life transitions, and self-esteem concerns. My approach is warm, collaborative, and tailored to your unique needs and goals. I draw from CBT, psychodynamic, and person-centered approaches to help clients gain insight, build coping skills, and create meaningful change. I strive to provide a supportive, nonjudgmental space where you can feel heard, understood, and empowered to grow.

I am a licensed clinical social worker with a master’s degree in education, and I’ve been practicing for 12 years. My experience spans a wide range of communities and needs, including individuals with developmental disabilities, people navigating substance use challenges, and clients from culturally diverse backgrounds.

My clinical foundation is rooted in behavior modification and cognitive behavioral therapy, and I use these approaches to help clients understand patterns, build new skills, and create meaningful change.

I like to begin by learning about each client’s hopes, dreams, and vision for their life. I believe that real transformation starts with discovering a sense of happiness and alignment within yourself—once that inner foundation is in place, everything else begins to come together.

I am a clinical psychologist who utilizes a Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) framework to help individuals become more aware of their thoughts, feelings, and behaviors contributing toward psychological struggles in their lives. I help clients gain more awareness of their internal experiences, such as thought and emotional patterns, so they can accept, change, and ease their experienced pain. Additionally, I help individuals explore their behaviors and relationships, so they can create life changes in line with their short and long term goals and values. I work with teenagers, adults, and families on strengthening their emotional regulation, adaptive problem solving, communication, and cognitive coping skills.

Over and above the specific type of therapy I use, there is a main principal that guides all of my therapeutic work, which is establishing a therapeutic relationship that is non-judgmental and collaborative. I make it a constant goal to have a better understanding of the complex nature of my clients and their surroundings, so that I can help each person through the prism of collaboration and humility. As a psychologist, I feel it is an immense privilege and honor to sit with an individual’s raw emotion and pain, and through therapy, I hope to slow down time and help clients build upon their strengths, continuously enhancing their multifaceted narrative that is life.

Hello and welcome! I'm glad you're here!

My name is Jennifer. I’m a Licensed Clinical Social Worker with a Master’s degree from Columbia University School of Social Work, and I’ve been supporting clients since 2015. Over the past 10 years, I’ve had the opportunity to work closely with youth, families, and caregivers in the New York City school system, helping them navigate a wide range of emotional and behavioral challenges.

Working in schools has really shaped how I approach therapy. It’s taught me how to collaborate within multidisciplinary teams and support clients across different systems. It’s also given me the time and space to truly get to know each person and adjust treatment along the way, so we can find what actually works best for you and not just what looks good on paper.

On a personal note, I’m the oldest of three and a parent, so I understand how heavy expectations can feel whether they come from family, society, relationships, or from within. I bring that understanding into my work, meeting you with empathy, honesty, and a genuine respect for what you’re carrying.

I specialize in working with women experiencing relationship challenges—whether romantic, familial, or social. I also help women who find themselves people-pleasing or overextending in their daily lives. Over the past decade, I’ve supported clients in establishing stronger boundaries, communicating their needs more directly, and creating relationships—and lives—that reflect what they truly want.

I earned my Masters Degree in Social Work at Fordham University and have since gained valuable experience working with individuals and families in a variety of settings.

I provide culturally sensitive, trauma-informed care, and draw from several modalities, depending on client needs. I have training in CBT, DBT, EFIT, psychodynamics, and am certified in trauma-focused CBT. I have experience treating a variety of diagnoses, specializing in trauma, anxiety, depression, and attachment issues.