Find a therapist in Jamestown, NY — covered by insurance
Top therapists in Jamestown, NY accepting new patients
Jamestown therapy and counseling services through Headway connect you with experienced providers across your community. Whether you're in Downtown Jamestown, the West Side, or surrounding neighborhoods, access talk therapy and medication management with insurance coverage.
Do you feel overwhelmed and consumed by stressful life situations? I just may be your answer to relieving some of the emotional stress experienced as I specialize in providing individual therapy. Everyone has the right to feel emotionally healthy and live stress free. I believe this begins with giving yourself permission to address those emotions/behaviors that are disrupting your life. For some of my patients their treatment includes resolving issues from their past and moving forward. My style with patients is always collaborative, interactive and motivating. I use empathic and deep listening to HEAR my patients.
I use therapeutic approaches that are appropriate for each individual situation. I’m a culturally competent therapist who is passionate about helping you understand yourself, experiences, relationships and the world you live in. My therapeutic approach includes a combination of insight-oriented psychotherapy and cognitive-behavioral therapy. Of most importance to, me is working with you to achieve your goals through counseling session. I strive to meet you “where you are” and move you forward to heal, change and grow in positive ways. I provide counseling on a wide range of issues such as anxiety, depression, trauma, relationship difficulties, educational concerns, work and life balance.
I have been working in the mental health field for 21 years, 11 as a therapist. I studied at Fordham University for my Master degree and Mercy University for my bachelors degree. I enjoy using all modalities of treatment and have a certificate in Dialectical Behavioral Therapy (DBT). I've also done trauma focused studies and work as well. In my free time I love to be outside hiking with my two dogs. I have set a goal of hiking 365 miles for the year and 2025 was the 1st year we were able to accomplish that goal. I believe if your goal is important you keep trying until you reach it!
Greetings and welcome. My name is Osa. I am a licensed mental counselor with the state of New York with experience in supporting children, teens adults, in both outpatient and community settings. My background includes community mental health school based counseling,private practice and agency setting giving me all wide view of many ways people seek support I hold a masters degree in clinical mental health counseling and have extensive clinical training with diverse individuals and family I am trained in travel informed solution focus DBT and motivational interviewing, and I enjoy using strength based approaches to help clients feel empowered from the start
Whether you're coming to therapy individually, as a couple, or as a family, my goal is to create a supportive, nonjudgmental space where you feel understood, challenged in healthy ways, and empowered to move toward lasting growth.
At Serenity Mind & Wellness Inc., the goal is to Restore, Align, and Thrive! I offer a calm, supportive space where you can feel seen and understood. I have experience supporting individuals navigate anxiety, depression, stress, relationship challenges, and life transitions. My main focus is on helping you feel more grounded and empowered in your daily life. Together, we'll move at a pace that feels safe and supportive for you.
About our therapists serving Jamestown, NY
- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma
- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 55%United Healthcare
- 98%English
- 11%Spanish
- 2%Russian
- 1%Mandarin
- 1%French
- 90%Online only
- 10%In-person or online
- 81%Woman
- 18%Man
- 1%Non-binary
- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist
- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Jamestown
Finding the right therapist in Jamestown, NY starts with getting clear on what you're looking for. Consider whether you want help with a specific concern — such as anxiety, depression, trauma, or relationship challenges — or broader support during a life transition. Look for a licensed provider (such as an LMHC, LCSW, psychologist, or psychiatrist) who has experience with your particular needs. Reading a provider's bio can give you a sense of their approach and style before you commit.
In a smaller market like Jamestown, practical factors matter. Check whether a provider offers virtual sessions, which can expand your options beyond Chautauqua County. Scheduling flexibility and availability for new patients are also worth confirming early in your search. On Headway, every provider listed is accepting new patients, and you can review detailed profiles to find someone who fits.
Therapy in Jamestown can be more affordable than you might expect when you use your insurance. In-network coverage is one of the most reliable ways to reduce what you pay per session. On Headway, you can enter your insurance details to see estimated costs upfront, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a provider who matches your needs and your budget.
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