Find a therapist in Jamestown, NY — covered by insurance

Hello, and welcome. I am truly glad that you have chosen to take this important first step on your journey toward wellness, healing, and contentment. Making the decision to seek support is not always easy. In fact, for many people, the first step can feel like the most challenging one. It often requires vulnerability, honesty, courage, and a willingness to embrace change. Yet despite its difficulty, it is also one of the most powerful and meaningful decisions you can make for yourself.

By taking this step, you are investing in your well-being and demonstrating a commitment to your personal growth. Whether you are facing specific challenges, navigating life transitions, working through difficult emotions, strengthening relationships, or simply seeking a greater sense of balance and fulfillment, you have already begun moving toward positive change.

I’m a board certified psychiatrist who places a high value on both psychotherapy and evidence-based medication management. I am dedicated to providing compassionate care for individuals experiencing anxiety and mood disorders, bipolar disorder, depression, trauma and PTSD, and ADHD.

"You can't stop the waves, but you can learn how to surf" is a Jon Kabat-Zinn quote relevant to these challenging times. I'm a seasoned mental health counselor with experience in supporting individuals to find creative solutions for anxiety and depression, as well as relationship issues and family dynamics. I will provide a safe environment to help facilitate positive changes in your life. I have a specialization in life transitions, and working with people pleasers and stuck creatives.

I am a Licensed Clinical Social Worker credentialed in both New York and Connecticut. I earned my Master of Social Work from Fordham University in 2001 and have dedicated my career to helping clients overcome obstacles. I also hold a post-graduate certificates in Child and Adolescent Psychotherapy and Dialectical Behavior Therapy (DBT). By skillfully blending psychodynamic and behavioral techniques, I provide a dynamic and customized approach to healing and growth.

Hi my name is Shelby and I am a Licensed Marriage and Family Therapist who has been working with clients for the last 6 years! I love working with couples to work through their communication and relationship struggles. I love working with individuals to work through their daily life stressors and help them find their path to fulfillment.

I am a licensed clinical psychologist practicing in New Jersey and New York. I support individuals coping with anxiety, depression, executive functioning challenges, life transitions, and relationship stressors. I am a warm, active listener. I will help you to slow down and gain a deeper understanding of your thoughts and feelings. Together, we can piece together what is and is not working for you and identify practical solutions.

Have you found yourself growing more distant in relationships? Are you struggling to find ways to function in the world? I work with individuals seeking greater clarity, balance, and emotional well-being. I offer a grounded, compassionate approach that values collaboration and thoughtful reflection. I have experience in working with all ages I am committed to creating a therapeutic space that supports growth, understanding, and long-term resilience.

I am a therapist with a strength-based approach focusing on women, couples, narcissistic abuse, insight oriented and relational therapy. I began my adult life as a photographer which trained me to be an observer which lead me to becoming a therapist, a deeper form of understanding. Learning to see and understand others by observing and engaging, I grew as a relational therapist driven to help people understand their lives and reach their goals, a rare enough skill to call it art for many of the therapists I know. My website is www.migdaliavaldeslcsw.com if you wish to know more.