Book a therapist or psychiatrist in White Plains, NY covered by Aetna

You hold the world together for everyone else. But balancing the complex demands of caretaking, family crises, or supporting a child's disability means your own needs have likely taken a backseat.

My goal is to give you that space back. I bring a grounded, warm presence (and a little humor) to the therapeutic process. Together, we can actively untangle the overwhelm or create a quiet space for profound realizations. Let's talk about how to get you feeling grounded again.

I am a psychodynamic psychotherapist who works with Individual adults and adolescents, many of whom identify as LGBTQ+. I specialize in working with anxiety, depression, trauma, and questions of identity. I have an MSW degree from NYU, where I interned with a psychoanalytic institute. I also earned a BA in Philosophy from The New School.

Gila Schwartz is a therapist located on Long Island, NY. A psychologist focuses on the evaluation, prevention, diagnosis, and treatment of mental, emotional and behavioral health issues. A clinical psychologist uses psychotherapy and other counseling skills to improve emotional and mental health.

Introduce yourself to help prospective clients learn about you and your practice. We recommend including your professional background, education and any specific treatment areas you specialize in.

I am a Licensed Clinical Social Worker with advanced training in contemporary psychodynamic/psychoanalytic approaches. I work with diverse populations, including people struggling with behavioral, emotional and/or relational difficulties resulting from varying degrees of early conflict or trauma. I also work with adults dedicated to making meaningful discoveries about themselves that enhance wellness, self-appreciation, and self-confidence. I have a deep regard for all of a person's experiences as I believe them to be be impactful and meaningful. Truly recognizing and understanding how a person is impacted by their experiences whether internal, external, spoken or unspoken of can lead to valued self-development.

Therapy is a collaborative journey. Together, we’ll explore the patterns in your life, uncover your strengths, and develop practical tools to help you move forward with confidence. My approach blends evidence-based methods—such as Cognitive Behavioral Therapy (CBT) and trauma-informed care—with a deep respect for your individual story and pace.

I believe therapy works best when it’s built on trust and partnership. You bring your experiences and willingness to grow; I bring my expertise, empathy, and professional training. Together, we create a safe, supportive space where real change can happen.

I want you to know that my door is always open. And I'd give my all to your needs. I specialize in anxiety, depression, bipolar disorder, as well as personality disorders. And I work with adults and seniors. Here to help you find the right avenue for your life.

I have nearly 15 years of experience supporting adults and professionals who are navigating anxiety, depression, trauma, and relationship challenges. I’m licensed in NY, NJ, Arizona and Florida, and my focus is on creating a warm, safe, and collaborative space where we can work toward your goals together.

I believe that a strong therapeutic relationship is the foundation of meaningful growth. You are the captain of the ship, guiding the direction of your healing, and I serve as a trusted co-captain helping you navigate the course. I may offer tools or “homework” to support your progress between sessions, but I also value simply holding space for you to reflect and be yourself.

Compassion and integrity are central to my therapeutic process—I show up with consistency, care, and professionalism so you always feel supported and understood. Together, we’ll focus on cultivating deeper self-awareness, emotional balance, and more fulfilling connections in your life.