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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,207 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Lauren Remer

Lauren Remer

Therapist

Virtual • New York


“Through holistic, mindfulness-based, solution-focused care I help my clients navigate and discover their own strengths and capabilities to improve the quality of their lives.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jessica Ventura-Ewing

Jessica Ventura-Ewing

Therapist

Virtual & in-person • Ithaca, NY


As a nationally endorsed Infant Mental Health Specialist and Perinatal Mental Health certified practitioner I bring expertise and support to parents, helping them to understand their child’s development and needs. I offer both traditional counseling methods as well as utilization of art therapy techniques. Special offerings include: Circle of Security Parenting and Survivor Moms' Companion.


Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Holistic, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Catherine Werlau

Catherine Werlau

Therapist

Virtual • New York


“We will actively work together towards living life the way you want, with treatment individualized around your interests and personality.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Christine Knapp

Christine Knapp

Therapist

Virtual • Mineola, NY


“I have a psychoanalytic and strengths based and supportive approach. I support my clients to accomplish their goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Bryan Harrison

Bryan Harrison

Therapist

Virtual • Kingston, NY


“I'm a Licensed Clinical Social Worker with training in Somatic Experiencing, and experience across inpatient, outpatient, and academic settings.”
Anger management, Anxiety, Grief or loss, Identity issues, Men's issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Caitlin Clouse

Caitlin Clouse

Therapist

Virtual & in-person • Kings Park, NY


“I'm a therapist who genuinely believes in the resilience and capacity for growth within every person.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Marija Marinkovic

Marija Marinkovic

Therapist

Virtual • New York


“I believe that people have their unique histories, experiences, and emotional buildup, and I aim to provide an individualized approach to create a strong therapeutic partnership.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Marsha Charlton

Marsha Charlton

Psychiatric Mental Health NP

Virtual • New York


“I focus on culturally sensitive care, ensuring that your unique background and experiences are respected and considered in your treatment plan.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Joanna Toto

Joanna Toto

Therapist

Virtual • New York


“I primarily employ a person-centered approach to therapy, meaning I want to get to know you and meet you where you're at.”
Anxiety, Depression, OCD, Panic disorders, Relationship issues
Participatory, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Lawrence Schwartz

Dr. Lawrence Schwartz

Psychologist

Virtual & in-person • New York, NY


“I am a caring and experienced psychologist with extensive experience addressing issues affecting people across the lifespan.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Participatory
Accepts 6 insurance carriers
Dr. Felicia McNair

Dr. Felicia McNair

Psychologist

Virtual • New York


“My style is collaborative, warm, and supportive. I believe therapy works best when we work together.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, PTSD
Affirming, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Danae Sonnenfeld

Danae Sonnenfeld

Therapist

Virtual • New York


“My style is collaborative and action-oriented - we'll work together to identify what's getting in your way and develop concrete skills to move forward.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jamie Coscia

Jamie Coscia

Therapist

Virtual • New York


“Using empathy, compassion and a no-nonsense approach to helping people heal has been refreshing and extremely effective for my clients over the years.”
Anger management, Anxiety, Bipolar disorder, Depression, PTSD
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Elizabeth Silverman

Elizabeth Silverman

Therapist

Virtual & in-person • Brooklyn, NY


“I approach therapy as collaborative journey to understand more about our selves, experiences, and relationships.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Melissa Paschke

Melissa Paschke

Therapist

Virtual • New York


“I have been living and working with the NYC population for over 30 years with specialty in women's issues, relationship challenges, mood disorders, grief, loss and trauma.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Ruth Salen

Ruth Salen

Therapist

Virtual • New York, NY


“My goal is to foster a collaborative environment to identify and understand the concerns that bring an individual to psychotherapy.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Affirming, Participatory, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lilia Urias

Lilia Urias

Therapist

Virtual • East Rockaway, NY


“Licensed psychotherapist and Reiki master, Lilia Urias employs holistic approach to help individuals regain emotional, physical, and spiritual health.”
Anxiety, Depression, Maternal mental health, PTSD, Relationship issues
Holistic, Open-minded, Warm
Accepts 15 insurance carriers
Maria Granda

Maria Granda

Therapist

Virtual • Woodstock, NY


“I want you to leave sessions believing that you have the power to make positive changes in your life.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dana Ellis

Dana Ellis

Therapist

Virtual & in-person • Patchogue, NY


“My current specializations are working with children/teens/young adults with Anxiety/ADHD/ASD as well as LGBTQ children/youth/young adults.”
ADD/ADHD, Anxiety, Family issues, Identity issues, LGBTQIA+
Creative, Humorous, Inquisitive
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Vienna D'Aprile

Vienna D'Aprile

Therapist

Virtual & in-person • Poughkeepsie, NY


“I especially enjoy supporting highly sensitive individuals who often feel emotions deeply, struggle with overwhelm, or are seeking ways to navigate life while honoring their sensitivity as a strength.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Relationship issues
Humorous, Open-minded, Warm
Accepts 8 insurance carriers
Luciano Escobar

Luciano Escobar

Therapist

Virtual • New York


“Known for his warm and compassionate demeanor, Luciano fosters a positive and collaborative atmosphere.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Creative, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Nora Lynn

Nora Lynn

Therapist

Virtual & in-person • Commack, NY


“As a mother of three grown children and a Cancer survivor, it was a goal of mine to help others navigate their own lives and personal struggles.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Accepts 10 insurance carriers
Giorgio Handman

Giorgio Handman

Therapist

Virtual • New York


“I aim to create a warm and supportive space where you can embrace the fullness of yourself in a way that allows for healing, insight, clarity and positive change.”
Anxiety, LGBTQIA+, Relationship issues, Substance use / addiction, Trauma
Affirming, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Dr. Rebecca Young

Dr. Rebecca Young

Psychologist

Virtual • New York


“As a licensed Clinical Psychologist and a certified Consulting Hypnotist, I assist people who are in the preparation stage of change.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Holistic, Open-minded, Warm
Accepts 3 insurance carriers
Tatiana Reis

Tatiana Reis

Therapist

Virtual • New York


I am a licensed psychotherapist working with adults, individuals, and couples, offering a warm, collaborative, and client-centered approach. My work is grounded in relational, psychodynamic, and existential perspectives and integrates cognitive behavioral techniques and trauma-informed care. Together, we explore how emotions, attachment experiences, and relationships shape your inner world while building practical tools for change.

I specialize in relationship dynamics, anxiety, life transitions, identity exploration, loneliness, grief, and emotional regulation. Many of my clients come to therapy feeling disconnected; from others, from themselves, or from a sense of meaning in their lives.

I strive to create a space where you feel seen, understood, and challenged with compassion. Together, we focus less on finding perfect solutions and more on developing the capacity to navigate life’s complexities while fostering greater connection, self-understanding, and belonging.

Anxiety, Depression, End of life care, Family issues, Identity issues
Challenging, Open-minded, Warm
Accepts 6 insurance carriers
Jennifer DiGianni

Jennifer DiGianni

Therapist

Virtual • New York


“Jennifer assists individuals uncover their strengths and learn new skills which allows them to cope with everyday challenges.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Siah Wells

Siah Wells

Therapist

Virtual • New York


Hi! My name is Siah, I am a transfem LCSW who uses they/them pronouns. I have experience working with folks from a multitude of backgrounds since 2015. I have worked with concerns related to trauma, grief/bereavement, anxiety and depression. I live in Brooklyn and have a fluffy cat named Marcy.

Depression, End of life care, Grief or loss, Identity issues, LGBTQIA+
Affirming, Holistic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Eva Slomovics

Eva Slomovics

Therapist

Virtual • New York


“You don't have to carry everything alone anymore. Therapy can be the place where you finally feel heard, understood, and supported without judgment.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Tiffany Bonini

Tiffany Bonini

Psychiatric Mental Health NP

Virtual • New York


“I believe in addressing both symptoms and underlying causes to help you build resilience and achieve lasting mental wellness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Solution-oriented
Accepts 12 insurance carriers
Joan Brady

Joan Brady

Therapist

Virtual • Brooklyn, NY


I believe that the relationship between therapist and client is essential-the fit between us must work- I use a psychodynamic approach; helping clients learn more about themselves to understand what gets in the way of leading a meaningful life in their intimate, family relationships and in their career.

I have been practicing for over 30 years. I teach and supervise in an advanced training program for licensed mental health practitioners that I also help run.

Anxiety, Depression, Family issues, Grief or loss, Infertility
Affirming, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Jin Kim

Jin Kim

Therapist

Virtual • New York


“I believe that true growth comes from understanding ourselves more deeply and recognizing the powerful connection between mind, body, and emotions.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Nicole Chang

Nicole Chang

Psychiatric Mental Health NP

Virtual • New York


“Nicole is dedicated to providing empathic and collaborative care that aligns with each individual's treatment goals and wellness.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jackie Voluz

Jackie Voluz

Therapist

Virtual • Brooklyn, NY


“I strive to bring a spirit of collaboration, radical acceptance, and a critical consciousness lens so that we can frankly and thoughtfully explore what progress, safety, hope, and trust really look like for you.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Holistic, Open-minded
Accepts 7 insurance carriers
Lydia Moore Allen

Lydia Moore Allen

Therapist

Virtual • New York


My journey of self-discovery has led me here and now. As most people do, we have hopes, dreams, and plans for our lives and aim for fulfillment. We do not always anticipate some of the obstacles that suddenly require a helping hand, a steppingstone, or a bridge. If you are currently experiencing any such challenge in your life, please reach out for help and support. I can provide counseling for individuals and the entire family. If you or your family is being impacted by addiction, relationship challenges, daily life stressors and disruptions and mental health concerns including depression and anxiety, your time might be now to receive some help.


I am skillful in helping families target the core issues that they are working through, whether driven by addiction or underlying mental health or dynamic factors. I employ strength based, cognitive behavioral techniques and a range of other modalities to achieve outlined goals. My role would be to listen, support, guide and to be transparent at all times.


Fear often holds us back from making a change or accepting help. Facing my fears has carved this amazing opportunity for me to help you. My years in the field has deepened my compassion for helping others of different cultural, ethnic and socioeconomic backgrounds. I am inspired by those I helped on their journey and would love to do the same for you.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Empowering
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Reaghan Smith

Reaghan Smith

Therapist

Virtual • New York


“Reaghan believes in creating a safe and nurturing environment where clients can explore their thoughts, feelings and work towards their goals.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Vanessa Depuy

Vanessa Depuy

Therapist

Virtual • Harrison, NY


“My goal as a Mental Health Counselor is to work collaboratively with my Clients addressing personal goals and navigating life challenges.”
Anxiety, Depression, Family issues, Stress management
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
Lisa Monteiro

Lisa Monteiro

Therapist

Virtual • New York


“My experience includes treating people who are struggling with attention and impulse issues, social problems, intrusive thoughts, feelings and situations, sexual assault/domestic violence and other abuse/traumas, anxieties, depressions, eating...”
Anger management, Anxiety, Depression, Family issues, Stress management
Direct, Empowering, Inquisitive
Accepts 9 insurance carriers
Teddi Hunter

Teddi Hunter

Therapist

Virtual • New York


“My approach is warm, collaborative, and nonjudgmental, blending evidence-based tools with a deep respect for each person's unique path.”
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Participatory, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Samantha Kosier

Samantha Kosier

Therapist

Virtual • New York


“I take a person-centered, eclectic approach as therapy is individualized and tailored to each person.”
Anxiety, Depression, Maternal mental health
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Amanda Gil

Amanda Gil

Therapist

Virtual • New York


“I take a patient, individualized approach to ensure my client feels understood and empowered to take steps they are comfortable making towards a better mental health.”
Anxiety, Depression, Eating disorders, Identity issues, LGBTQIA+
Creative, Open-minded, Solution-oriented
Accepts 11 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Finding the right therapist in New York starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or a major life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types in New York include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.

New York has one of the largest concentrations of mental health providers in the country, which can make narrowing your options feel overwhelming. Consider what matters most to you: a provider's specialty, whether they offer in-person or virtual sessions, their location relative to your neighborhood or commute, and their availability. Reading a provider's bio before booking can help you understand their style and approach so you feel more confident going in.

Therapy in New York can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance information to see which providers are covered and get an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their plan and location.

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