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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,205 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Elizabeth Silverman

Elizabeth Silverman

Therapist

Virtual & in-person • Brooklyn, NY


“I approach therapy as collaborative journey to understand more about our selves, experiences, and relationships.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Melissa Paschke

Melissa Paschke

Therapist

Virtual • New York


“I have been living and working with the NYC population for over 30 years with specialty in women's issues, relationship challenges, mood disorders, grief, loss and trauma.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Ruth Salen

Ruth Salen

Therapist

Virtual • New York, NY


“My goal is to foster a collaborative environment to identify and understand the concerns that bring an individual to psychotherapy.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Affirming, Participatory, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lilia Urias

Lilia Urias

Therapist

Virtual • East Rockaway, NY


“Licensed psychotherapist and Reiki master, Lilia Urias employs holistic approach to help individuals regain emotional, physical, and spiritual health.”
Anxiety, Depression, Maternal mental health, PTSD, Relationship issues
Holistic, Open-minded, Warm
Accepts 15 insurance carriers
Ella Kreydina

Ella Kreydina

Therapist

Virtual & in-person • Brooklyn, NY


I believe that we all carry the weight of our experiences, which shape how we move through the world. It is my genuine intention to understand my client's unique perspectives and welcome them to bring all parts of themselves into our work together. With connection, compassion and curiosity, I offer a welcoming space where I center you as the expert of your own experience.


I partner with my clients to attend to difficult areas in life, while reflecting on their resilience. By centering your experiences and truths, I bring warmth and openness to our relationship. It is my hope that my clients achieve a better understanding of themselves and move towards fulfillment and healing.


I have specialized training and expertise in working through experiences of anxiety, depression, trauma, relationship issues and life transitions.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Participatory, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Maria Granda

Maria Granda

Therapist

Virtual • Woodstock, NY


“I want you to leave sessions believing that you have the power to make positive changes in your life.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dana Ellis

Dana Ellis

Therapist

Virtual & in-person • Patchogue, NY


“My current specializations are working with children/teens/young adults with Anxiety/ADHD/ASD as well as LGBTQ children/youth/young adults.”
ADD/ADHD, Anxiety, Family issues, Identity issues, LGBTQIA+
Creative, Humorous, Inquisitive
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Vienna D'Aprile

Vienna D'Aprile

Therapist

Virtual & in-person • Poughkeepsie, NY


“I especially enjoy supporting highly sensitive individuals who often feel emotions deeply, struggle with overwhelm, or are seeking ways to navigate life while honoring their sensitivity as a strength.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Relationship issues
Humorous, Open-minded, Warm
Accepts 8 insurance carriers
Luciano Escobar

Luciano Escobar

Therapist

Virtual • New York


“Known for his warm and compassionate demeanor, Luciano fosters a positive and collaborative atmosphere.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Creative, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Nora Lynn

Nora Lynn

Therapist

Virtual & in-person • Commack, NY


“As a mother of three grown children and a Cancer survivor, it was a goal of mine to help others navigate their own lives and personal struggles.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Accepts 10 insurance carriers
Giorgio Handman

Giorgio Handman

Therapist

Virtual • New York


“I aim to create a warm and supportive space where you can embrace the fullness of yourself in a way that allows for healing, insight, clarity and positive change.”
Anxiety, LGBTQIA+, Relationship issues, Substance use / addiction, Trauma
Affirming, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Dr. Rebecca Young

Dr. Rebecca Young

Psychologist

Virtual • New York


“As a licensed Clinical Psychologist and a certified Consulting Hypnotist, I assist people who are in the preparation stage of change.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Holistic, Open-minded, Warm
Accepts 3 insurance carriers
Tatiana Reis

Tatiana Reis

Therapist

Virtual • New York


I am a licensed psychotherapist working with adults, individuals, and couples, offering a warm, collaborative, and client-centered approach. My work is grounded in relational, psychodynamic, and existential perspectives and integrates cognitive behavioral techniques and trauma-informed care. Together, we explore how emotions, attachment experiences, and relationships shape your inner world while building practical tools for change.

I specialize in relationship dynamics, anxiety, life transitions, identity exploration, loneliness, grief, and emotional regulation. Many of my clients come to therapy feeling disconnected; from others, from themselves, or from a sense of meaning in their lives.

I strive to create a space where you feel seen, understood, and challenged with compassion. Together, we focus less on finding perfect solutions and more on developing the capacity to navigate life’s complexities while fostering greater connection, self-understanding, and belonging.

Anxiety, Depression, End of life care, Family issues, Identity issues
Challenging, Open-minded, Warm
Accepts 6 insurance carriers
Jennifer DiGianni

Jennifer DiGianni

Therapist

Virtual • New York


“Jennifer assists individuals uncover their strengths and learn new skills which allows them to cope with everyday challenges.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Siah Wells

Siah Wells

Therapist

Virtual • New York


Hi! My name is Siah, I am a transfem LCSW who uses they/them pronouns. I have experience working with folks from a multitude of backgrounds since 2015. I have worked with concerns related to trauma, grief/bereavement, anxiety and depression. I live in Brooklyn and have a fluffy cat named Marcy.

Depression, End of life care, Grief or loss, Identity issues, LGBTQIA+
Affirming, Holistic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Eva Slomovics

Eva Slomovics

Therapist

Virtual • New York


“You don't have to carry everything alone anymore. Therapy can be the place where you finally feel heard, understood, and supported without judgment.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Nicholas Califano

Nicholas Califano

Therapist

Virtual & in-person • Port Jefferson, NY


“I believe each patients' goals for therapy are unique to them and I am determined to help each patient achieve those goals in any way I can.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Humorous, Inquisitive, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Stephanie Colace

Stephanie Colace

Therapist

Virtual • New York


“I have a toolbox of techniques but I work collaboratively with the client to determine goals and see how that can best be reached such as socratic questioning, worksheets, bibliotherapy.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Empowering, Humorous, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Tiffany Bonini

Tiffany Bonini

Psychiatric Mental Health NP

Virtual • New York


“I believe in addressing both symptoms and underlying causes to help you build resilience and achieve lasting mental wellness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Solution-oriented
Accepts 12 insurance carriers
Joan Brady

Joan Brady

Therapist

Virtual • Brooklyn, NY


I believe that the relationship between therapist and client is essential-the fit between us must work- I use a psychodynamic approach; helping clients learn more about themselves to understand what gets in the way of leading a meaningful life in their intimate, family relationships and in their career.

I have been practicing for over 30 years. I teach and supervise in an advanced training program for licensed mental health practitioners that I also help run.

Anxiety, Depression, Family issues, Grief or loss, Infertility
Affirming, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Jin Kim

Jin Kim

Therapist

Virtual • New York


“I believe that true growth comes from understanding ourselves more deeply and recognizing the powerful connection between mind, body, and emotions.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Nicole Chang

Nicole Chang

Psychiatric Mental Health NP

Virtual • New York


“Nicole is dedicated to providing empathic and collaborative care that aligns with each individual's treatment goals and wellness.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jackie Voluz

Jackie Voluz

Therapist

Virtual • Brooklyn, NY


“I strive to bring a spirit of collaboration, radical acceptance, and a critical consciousness lens so that we can frankly and thoughtfully explore what progress, safety, hope, and trust really look like for you.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Holistic, Open-minded
Accepts 7 insurance carriers
Lydia Moore Allen

Lydia Moore Allen

Therapist

Virtual • New York


My journey of self-discovery has led me here and now. As most people do, we have hopes, dreams, and plans for our lives and aim for fulfillment. We do not always anticipate some of the obstacles that suddenly require a helping hand, a steppingstone, or a bridge. If you are currently experiencing any such challenge in your life, please reach out for help and support. I can provide counseling for individuals and the entire family. If you or your family is being impacted by addiction, relationship challenges, daily life stressors and disruptions and mental health concerns including depression and anxiety, your time might be now to receive some help.


I am skillful in helping families target the core issues that they are working through, whether driven by addiction or underlying mental health or dynamic factors. I employ strength based, cognitive behavioral techniques and a range of other modalities to achieve outlined goals. My role would be to listen, support, guide and to be transparent at all times.


Fear often holds us back from making a change or accepting help. Facing my fears has carved this amazing opportunity for me to help you. My years in the field has deepened my compassion for helping others of different cultural, ethnic and socioeconomic backgrounds. I am inspired by those I helped on their journey and would love to do the same for you.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Empowering
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Reaghan Smith

Reaghan Smith

Therapist

Virtual • New York


“Reaghan believes in creating a safe and nurturing environment where clients can explore their thoughts, feelings and work towards their goals.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Vanessa Depuy

Vanessa Depuy

Therapist

Virtual • Harrison, NY


“My goal as a Mental Health Counselor is to work collaboratively with my Clients addressing personal goals and navigating life challenges.”
Anxiety, Depression, Family issues, Stress management
Empowering, Holistic, Open-minded
Accepts 10 insurance carriers
Lisa Monteiro

Lisa Monteiro

Therapist

Virtual • New York


“My experience includes treating people who are struggling with attention and impulse issues, social problems, intrusive thoughts, feelings and situations, sexual assault/domestic violence and other abuse/traumas, anxieties, depressions, eating...”
Anger management, Anxiety, Depression, Family issues, Stress management
Direct, Empowering, Inquisitive
Accepts 9 insurance carriers
Teddi Hunter

Teddi Hunter

Therapist

Virtual • New York


“My approach is warm, collaborative, and nonjudgmental, blending evidence-based tools with a deep respect for each person's unique path.”
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Participatory, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Samantha Kosier

Samantha Kosier

Therapist

Virtual • New York


“I take a person-centered, eclectic approach as therapy is individualized and tailored to each person.”
Anxiety, Depression, Maternal mental health
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Amanda Gil

Amanda Gil

Therapist

Virtual • New York


“I take a patient, individualized approach to ensure my client feels understood and empowered to take steps they are comfortable making towards a better mental health.”
Anxiety, Depression, Eating disorders, Identity issues, LGBTQIA+
Creative, Open-minded, Solution-oriented
Accepts 11 insurance carriers
David Stone

David Stone

Therapist

Virtual • New York


“I am direct and accepting. I will seek situational details in a supportive style and I will work with you to help you gain insight into what keeps you stuck and anxious and help you to change.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Challenging, Inquisitive, Solution-oriented
Accepts 8 insurance carriers
Iqra Kapadwala

Iqra Kapadwala

Therapist

Virtual • New York


“I specialize in working with teens and adults navigating anxiety, OCD, ADHD, depression, trauma, and intercultural challenges.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers
Olivia Oropallo

Olivia Oropallo

Psychiatric Mental Health NP

Virtual & in-person • Troy, NY


“I am a Psychiatric Nurse Practitioner, with experience in acute inpatient setting, as well as outpatient adults and with complex children as young as 4.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Energetic, Humorous, Warm
Accepts 11 insurance carriers
Mairead Corrigan

Mairead Corrigan

Therapist

Virtual • New York


Sometimes life can be so beautiful, and sometimes it can seem daunting, scary, and overwhelming. I am here to walk on one’s journey with him/her/them to help make sense of this crazy and complicated thing we call life. I believe that no problem is too big when one views the person behind the suffering. I have found myself drawn to cases that are often avoided and cast out within the system, those that others struggle to help and find an answer for.

Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Creative, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Kahlia Burruss

Kahlia Burruss

Therapist

Virtual • Buffalo, NY


“I specialize in Cognitive Behavioral Therapy (CBT), helping clients navigate anxiety, depression, trauma, and life transitions by building practical skills and healthier thought patterns.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Erin Perry

Erin Perry

Therapist

Virtual • New York


“I incorporate creative arts, including movement, music, art, drama, and poetry to support and deepen the therapeutic process.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Jennifer LoPiano

Jennifer LoPiano

Therapist

Virtual • New York


“I specialize in working with high-functioning professionals, healthcare workers, leaders, caregivers, and parents who may appear to have everything under control on the outside while struggling with stress, anxiety, burnout, perfectionism,...”
Anxiety, Depression, Grief or loss, Infertility, Maternal mental health
Direct, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Catherine Portacio

Catherine Portacio

Therapist

Virtual • New York


“I refer to myself as a person-centered therapist, focusing on reducing the intensity, frequency, & duration of your symptoms through evidenced-based and holistic practices.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Inquisitive, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Kerry Haddock

Dr. Kerry Haddock

Psychologist

Virtual & in-person • Northport, NY


“I am a licensed psychologist specializing in working with teens, young adults and adults dealing with anxiety, ADHD and chronic illness.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Humorous, Inquisitive, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Jessica Trucillo

Jessica Trucillo

Therapist

Virtual • New York


“My approach to therapy is helping my clients learn more about themselves and empowering them to make changes that will meet their needs.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Finding the right therapist in New York starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or a major life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types in New York include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.

New York has one of the largest concentrations of mental health providers in the country, which can make narrowing your options feel overwhelming. Consider what matters most to you: a provider's specialty, whether they offer in-person or virtual sessions, their location relative to your neighborhood or commute, and their availability. Reading a provider's bio before booking can help you understand their style and approach so you feel more confident going in.

Therapy in New York can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance information to see which providers are covered and get an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their plan and location.

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