Find a therapist in New York — covered by insurance

I am a licensed psychotherapist working with adults, individuals, and couples, offering a warm, collaborative, and client-centered approach. My work is grounded in relational, psychodynamic, and existential perspectives and integrates cognitive behavioral techniques and trauma-informed care. Together, we explore how emotions, attachment experiences, and relationships shape your inner world while building practical tools for change.

I specialize in relationship dynamics, anxiety, life transitions, identity exploration, loneliness, grief, and emotional regulation. Many of my clients come to therapy feeling disconnected; from others, from themselves, or from a sense of meaning in their lives.

I strive to create a space where you feel seen, understood, and challenged with compassion. Together, we focus less on finding perfect solutions and more on developing the capacity to navigate life’s complexities while fostering greater connection, self-understanding, and belonging.

At some point, we all experience tough times. Coping skills falter, feelings intensify, and we can't see the way forward. If this is where you find yourself, I can help. I work with clients navigating unexpected events, life transitions, or simply a “rough patch”. My approach is welcoming and compassionate. We sort things through together. You’ll find that coping skills improve, emotions become manageable, and you understand yourself better. Most importantly, you’ll regain a sense of wellbeing and hope.

I’m a Licensed Mental Health Counselor in New York with a Master’s degree in Mental Health Counseling from Marist College. My clinical background includes working with individuals navigating anxiety, depression, relationship and family concerns, and the stressors that come with major life transitions.

I believe therapy works best when you feel genuinely understood, not analyzed or rushed. I bring a calm, compassionate presence to sessions and value creating a space where you can show up exactly as you are — even if you’re not sure how to put things into words yet.

I work well with clients who are thoughtful, self-aware, and may feel like they’re “functioning” on the outside but carrying anxiety, self-doubt, or emotional heaviness internally. Many of my clients are navigating life transitions, relationship concerns, stress, or long-standing patterns that no longer feel sustainable.

I view therapy as a collaborative process. You are the expert on your life, and my role is to help you better understand yourself, strengthen your emotional capacity, and move toward meaningful, lasting change — at a pace that feels safe and respectful.

My style is thoughtful, reflective, and collaborative. I strive to create a space where you feel understood and supported, while also being gently challenged when it’s helpful. Therapy with me is not about “fixing” you, but about increasing awareness, strengthening emotional capacity, and helping you move forward in a way that feels aligned and sustainable.

I draw from evidence-based approaches, tailoring therapy to each individual’s needs. These include Cognitive Behavioral Therapy (CBT), Mindfulness-Based CBT, and Narrative Therapy, allowing us to both understand current patterns and reshape the way you relate to your experiences and personal story.

Hi. I’m Jinal Mehta. I’m a Licensed Marriage and Family Therapist board-certified in the state of New York. More specifically I am someone who sparks change in people’s lives and relationships. I help individuals and couples who want to feel satisfied in their connection with their partner but feel like no matter what they do it just leads to stress and frustration.

Please book your appointment with me using the link below:

https://www.zocdoc.com/professional/jinal-mehta-lmft-332523

I have been in private practice as a psychologist for the past 30+ years and I can honestly say that I remain passionate about and dedicated to the work that I do as a therapist. I have a BA in Psychology and Human Biology from Stanford University and a Masters in Public Health from Yale University. My doctorate in Clinical Psychology is from The Graduate Center, C.U.N.Y and I completed training as a psychoanalyst at the NYU Program in Psychotherapy and Psychoanalysis.

I'm passionate about empowering others to know their true worth, to face their past, their fears or anything else that may be keeping them from living out their God given gifts and purpose. I have had the honor of serving as a counselor in the Capital Region of New York for almost 15 years and 6 years ago opened my own private practice.

Hi there! I am Sansan, a 9-year practitioner with ongoing honing clinical skills, big fan of chocolate ice-cream. I view the client-therapist relationship as a collaborative alliance. You are the shining center, and I shall cast you toward the spotlight. One of the bravest things you can do is check out a therapeutic journey with me!