

Whether you're in New York City or upstate, Headway connects you with 8,212 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I'm an experienced therapist, deeply passionate about working with my clients to create positive lasting change through non judgmental exploration of past experiences, patterns and current challenges. I have extensive experience working in both inpatient and outpatient mental health settings, specializing in the treatment of depression, trauma and anxiety. Based in a holistic approach, my clients are supported and guided in achieving their goals. I help by creating an insightful, safe journey to healing.
Iqra Kapadwala is a licensed mental health counselor dedicated to helping children, adolescents, adults, couples, and families. She specializes in treating anxiety, depression, trauma, ADHD, OCD, eating disorders, bipolar disorder, and intercultural issues, tailoring her approach to each client’s unique needs.
I believe that therapy can be a place to be known and understood. My focus is on folks who are looking for support to manage anxiety, depression, life transitions, intergenerational family challenges, and relationships. I work with creatives, people who find themselves in caretaker roles at work or in their relationships who would like to improve their experiences, and people interested in changing self-defeating patterns.
I am a Licensed Clinical Social Worker with a Master’s degree in Social Work from Keuka College. My experience includes supporting individuals through trauma, grief and loss, relationship challenges, and major life transitions. I draw from evidence-based approaches to help clients find balance, healing, and renewed purpose.
I believe healing begins with feeling seen, heard, and understood. My approach to therapy is collaborative, compassionate, and grounded in practical tools that create meaningful change. I work with adults navigating anxiety, depression, trauma, life transitions, relationship challenges, and ADHD.
I aim to create a space where you can show up fully — without judgment — while also being gently challenged toward growth. Therapy with me is not just about talking through problems; it’s about building awareness, strengthening emotional regulation, and developing skills that help you move forward with clarity and confidence.
My style is warm, direct, and supportive. I integrate evidence-based approaches such as cognitive behavioral therapy (CBT), trauma-informed care, and strengths-based interventions. Whether you’re working through past experiences or trying to manage current stressors, we’ll move at a pace that feels safe while still encouraging progress.
I am especially passionate about helping individuals who feel overwhelmed, stuck, or disconnected from their sense of purpose. My goal is to support you in honoring who you are while discovering who you’re becoming.
I am a Licensed Mental Health Counselor with a private practice in New York. I specialize in working with adults struggling with a variety of mental health challenges including depression, anxiety, life transitions, and trauma. I have a Master's Degree in Clinical Mental Health Counseling and a Bachelor's in Psychology, with extensive experience in various clinical settings, including group private practice, clinics, and non-profit organizations.
Hello, I'm Dr. Maria Cristina Cintrón Laboy, a bilingual (English/Spanish), bicultural therapist with over 20 years of experience. I specialize in working with adults who are dealing with anxiety, depression, trauma, life transitions, stress-related concerns, and adjustment to medical illness.
My name is Sara and I have a fully telehealth therapy practice. I have a unique background with experiences working with a variety of clients in a variety of settings. I fully believe in the power of the therapeutic relationship as an agent of change.
Ready to blossom into your best version? Look no further than Damise Vaughn, a therapist who blends compassionate guidance with a touch of lightheartedness to create a space for genuine healing and transformation.
Damise is different from your typical therapist. Forget stuffy offices and endless talking. Her approach is engaging, insightful, and tailored specifically to you. Damise will be your partner in exploration.
I am a Licensed Clinical Social Worker and trained Psychoanalyst. I earned my Masters of Science in Social Work from Columbia University in 2009 and my certificate in Psychoanalysis from NPAP (National Psychological Association for Psychoanalysis) in 2021. I work over Zoom and in person in the Gramercy area of Manhattan.
My work and training have provided me with a deep understanding of complex family and relationship dynamics. I provide a working environment that is calm, empathetic, open-minded, and non-judgmental. I am a parent, pet owner and classical musician.
I’m Lindsay, a queer-identified licensed clinical social worker, and I’m really glad you’re here. I work with individuals and couples who want a space to be real—no pressure to have it all figured out. I specialize in supporting individuals navigating life transitions, identity exploration, stress, and anxiety. For couples, I focus on trust issues, parenting dynamics, and fertility-related stress. Together, we’ll work to understand patterns, improve communication, and build a stronger, more connected foundation.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Finding the right therapist in New York starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or a major life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types in New York include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.
New York has one of the largest concentrations of mental health providers in the country, which can make narrowing your options feel overwhelming. Consider what matters most to you: a provider's specialty, whether they offer in-person or virtual sessions, their location relative to your neighborhood or commute, and their availability. Reading a provider's bio before booking can help you understand their style and approach so you feel more confident going in.
Therapy in New York can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance information to see which providers are covered and get an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their plan and location.
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