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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,212 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Selin Varughese

Selin Varughese

Therapist

Virtual • New York


“I use evidence-based practices such as Cognitive Behavioral Therapy (CBT), which helps clients identify and modify their thought patterns; Mindfulness, which fosters present-moment awareness and acceptance; and a Strengths-Based Approach, which...”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Jennifer Kurko

Jennifer Kurko

Therapist

Virtual • New York


I'm an experienced therapist, deeply passionate about working with my clients to create positive lasting change through non judgmental exploration of past experiences, patterns and current challenges. I have extensive experience working in both inpatient and outpatient mental health settings, specializing in the treatment of depression, trauma and anxiety. Based in a holistic approach, my clients are supported and guided in achieving their goals. I help by creating an insightful, safe journey to healing.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Iqra Kapadwala

Iqra Kapadwala

Therapist

Virtual • New York


Iqra Kapadwala is a licensed mental health counselor dedicated to helping children, adolescents, adults, couples, and families. She specializes in treating anxiety, depression, trauma, ADHD, OCD, eating disorders, bipolar disorder, and intercultural issues, tailoring her approach to each client’s unique needs.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Gerina Davis

Gerina Davis

Therapist

Virtual • Woodhaven, NY


“My role is not to fix or rush that tension, but to help you understand it, sit with it, and respond with greater integrity and clarity.”
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, LGBTQIA+
Creative, Direct, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Lauren Riley

Lauren Riley

Therapist

Virtual • New York


I believe that therapy can be a place to be known and understood. My focus is on folks who are looking for support to manage anxiety, depression, life transitions, intergenerational family challenges, and relationships. I work with creatives, people who find themselves in caretaker roles at work or in their relationships who would like to improve their experiences, and people interested in changing self-defeating patterns.

Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Creative, Solution-oriented
Accepts 8 insurance carriers
Judy Colucci

Judy Colucci

Therapist

Virtual • Staten Island, NY


“I have over 15 years of experience guiding adults, children and families through their most difficult times.”
Anxiety, Depression, Family issues, Panic disorders, Relationship issues
Affirming, Creative, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Kirbie Nelson

Kirbie Nelson

Therapist

Virtual • New York


“Healing is a process, and I am here to provide an oasis of calm, giving you space to be present with your feelings...”
Anxiety, Depression, Grief or loss, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Alisa Williams

Alisa Williams

Therapist

Virtual • New York


“Working with me, you will find our therapy sessions will be a safe place to be authentic and vulnerable.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Jamie Gibson

Jamie Gibson

Therapist

Virtual • Rochester, NY


I am a Licensed Clinical Social Worker with a Master’s degree in Social Work from Keuka College. My experience includes supporting individuals through trauma, grief and loss, relationship challenges, and major life transitions. I draw from evidence-based approaches to help clients find balance, healing, and renewed purpose.

Anxiety, Cultural & ethnic issues, Depression, Grief or loss, PTSD
Creative, Empowering, Solution-oriented
Accepts 13 insurance carriers
Gina Polidoro-Yodice

Gina Polidoro-Yodice

Therapist

Virtual • New York


  • Enjoy working with children, adolescents, adults, family and marriage populations.
  • For past several years I have worked in both private and public school settings.
  • Hold a certification in both Trauma and Christian Counseling.
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Creative, Empowering, Holistic
Accepts 11 insurance carriers
Jessica Bass

Jessica Bass

Therapist

Virtual • New York, NY


“I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and person-centered therapy to help you build insight, strengthen coping skills, and create lasting emotional...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Katherine Estrada

Katherine Estrada

Therapist

Virtual • New York


I believe healing begins with feeling seen, heard, and understood. My approach to therapy is collaborative, compassionate, and grounded in practical tools that create meaningful change. I work with adults navigating anxiety, depression, trauma, life transitions, relationship challenges, and ADHD.

I aim to create a space where you can show up fully — without judgment — while also being gently challenged toward growth. Therapy with me is not just about talking through problems; it’s about building awareness, strengthening emotional regulation, and developing skills that help you move forward with clarity and confidence.

My style is warm, direct, and supportive. I integrate evidence-based approaches such as cognitive behavioral therapy (CBT), trauma-informed care, and strengths-based interventions. Whether you’re working through past experiences or trying to manage current stressors, we’ll move at a pace that feels safe while still encouraging progress.

I am especially passionate about helping individuals who feel overwhelmed, stuck, or disconnected from their sense of purpose. My goal is to support you in honoring who you are while discovering who you’re becoming.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Empowering, Holistic
Accepts 4 insurance carriers
Suveyda Dumanli

Suveyda Dumanli

Therapist

Virtual • New York


I am a Licensed Mental Health Counselor with a private practice in New York. I specialize in working with adults struggling with a variety of mental health challenges including depression, anxiety, life transitions, and trauma. I have a Master's Degree in Clinical Mental Health Counseling and a Bachelor's in Psychology, with extensive experience in various clinical settings, including group private practice, clinics, and non-profit organizations.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Frances Colello

Frances Colello

Therapist

Virtual • New York


“Many of my clients are Law Enforcement, First Responders, Active Military, and Veterans who have been reluctant to begin therapy.”
Anxiety, Depression, Panic disorders, PTSD, Sleep disorder
Empowering, Participatory, Warm
Accepts 13 insurance carriers
Dr. Maria Cintron Laboy

Dr. Maria Cintron Laboy

Psychologist

Virtual • New York


Hello, I'm Dr. Maria Cristina Cintrón Laboy, a bilingual (English/Spanish), bicultural therapist with over 20 years of experience. I specialize in working with adults who are dealing with anxiety, depression, trauma, life transitions, stress-related concerns, and adjustment to medical illness.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Energetic, Warm
Accepts 2 insurance carriers
Soli Chae

Soli Chae

Therapist

Virtual • New York


“My approach to therapy is psychoanalytic and psychodynamic therapy, integrated with Cognitive Behavioral Therapy techniques tailoring to your needs.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Inquisitive, Warm
Accepts 7 insurance carriers
Kari Menachem

Kari Menachem

Therapist

Virtual • New York


“My style is warm, collaborative, and flexible. I draw from different approaches, like CBT, DBT, IFS, and trauma-informed therapies, depending on what feels most helpful for you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Joseph Loftus

Joseph Loftus

Therapist

Virtual • New York


“I became a therapist because of my own lived experience. I believe in working collaboratively with my clients and being creative in the approach to therapy.”
ADD/ADHD, Anxiety, Family issues, Grief or loss, Men's issues
Energetic, Humorous, Solution-oriented
Accepts 6 insurance carriers
Nina-lucia Rodriguez

Nina-lucia Rodriguez

Therapist

Virtual • New York


“As a certified DBT therapist, I utilize a range of evidence-based techniques, including DBT itself, to equip you with the practical skills needed to manage emotions, navigate relationships, and achieve your goals.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Humorous, Participatory, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sharon Chapman

Sharon Chapman

Therapist

Virtual & in-person • Hyde Park, NY


“I treat my clients with a down to earth, empathetic approach to therapy. With a trauma-informed perspective, I specialize in the senior population...”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Rebekah Ferguson

Rebekah Ferguson

Therapist

Virtual • New York


“I use a collaborative, multi-modal approach, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness practices to help you learn to respond to life's hurdles in a skillful way.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Solution-oriented
Accepts 5 insurance carriers
Laura Foxx

Laura Foxx

Therapist

Virtual • New York, NY


“I specialize in working with folks exploring expansive identities in Queer+, Poly/ENM & Kink, and neurodiverse communities.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Creative, Inquisitive, Open-minded
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Rhonda Lokireddy

Rhonda Lokireddy

Psychiatric Mental Health NP

Virtual • Melville, NY


“I have over 20 years experience dealing with people across their lifespans in good and bad situations.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Accepts 11 insurance carriers
Steven Antman

Steven Antman

Psychologist

Virtual & in-person • Scarsdale, NY


“I tend to work with mood disorders which include generalized anxiety and depression. My approach is to assist people in recognizing their strengths and applying it to their life.”
Anxiety, Bipolar disorder, Depression, Family issues, Panic disorders
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
Amy Rosechandler

Amy Rosechandler

Therapist

Virtual • Rochester, NY


“Clients often tell me feeling truly cared for, heard and understood are some of the most healing aspects of treatment I provide.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Humorous, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jennifer Nolan

Jennifer Nolan

Therapist

Virtual • New York, NY


“I aim to assist clients in gaining greater insight and ability to manage whatever may be bringing them to therapy.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Participatory
Accepts 8 insurance carriers
Sara Loker

Sara Loker

Therapist

Virtual • New York


My name is Sara and I have a fully telehealth therapy practice. I have a unique background with experiences working with a variety of clients in a variety of settings. I fully believe in the power of the therapeutic relationship as an agent of change.

ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Humorous, Inquisitive, Warm
Accepts 1 insurance carrier
Keona Wright

Keona Wright

Therapist

Virtual • New York


“As your therapist, my goal is creating a warm and trusting therapeutic environment. To hold space for your pains, experiences, traumas, and joys.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Damise Vaughn

Damise Vaughn

Therapist

Virtual • New York


Ready to blossom into your best version? Look no further than Damise Vaughn, a therapist who blends compassionate guidance with a touch of lightheartedness to create a space for genuine healing and transformation.

Damise is different from your typical therapist. Forget stuffy offices and endless talking. Her approach is engaging, insightful, and tailored specifically to you. Damise will be your partner in exploration.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Accepts 10 insurance carriers
Celine Dolezel

Celine Dolezel

Therapist

Virtual & in-person • Albany, NY


“She enjoys utilizing Family Systems and Internal Family Systems to build rapport and heal the inner self.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Empowering, Warm
Accepts 12 insurance carriers
Mariel Ramirez

Mariel Ramirez

Therapist

Virtual • New York


“My therapeutic style is warm, empathic, and supportive. I believe in meeting clients where they are and working together to identify the best approach for you.”
Anxiety, Depression, Family issues, Identity issues, Infertility
Empowering, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Robin Berg

Robin Berg

Therapist

Virtual • New York, NY


I am a Licensed Clinical Social Worker and trained Psychoanalyst. I earned my Masters of Science in Social Work from Columbia University in 2009 and my certificate in Psychoanalysis from NPAP (National Psychological Association for Psychoanalysis) in 2021. I work over Zoom and in person in the Gramercy area of Manhattan.

My work and training have provided me with a deep understanding of complex family and relationship dynamics. I provide a working environment that is calm, empathetic, open-minded, and non-judgmental. I am a parent, pet owner and classical musician.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Humorous, Inquisitive, Open-minded
Accepts 6 insurance carriers
Lindsay Fitzgerald

Lindsay Fitzgerald

Therapist

Virtual • New York


I’m Lindsay, a queer-identified licensed clinical social worker, and I’m really glad you’re here. I work with individuals and couples who want a space to be real—no pressure to have it all figured out. I specialize in supporting individuals navigating life transitions, identity exploration, stress, and anxiety. For couples, I focus on trust issues, parenting dynamics, and fertility-related stress. Together, we’ll work to understand patterns, improve communication, and build a stronger, more connected foundation.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Pamela Sloane-Bradbury

Pamela Sloane-Bradbury

Therapist

Virtual • New York


“Pamela believes the best way for a person to explore complicated feelings is in a safe space, free from judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Humorous, Warm
Accepts 10 insurance carriers
Joleyne Besaw

Joleyne Besaw

Therapist

Virtual & in-person • Oswego, NY


“Through compassion and humor, I am able to build a strong foundation of trust and rapport with those whom I support.”
Anxiety, Depression, Grief or loss, Identity issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Christina Lima

Christina Lima

Therapist

Virtual • New York


“I am both a Military Brat and a Third Culture Brat. I have lived in many parts of the world before I settled in New York City.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Diana Tumminia

Diana Tumminia

Therapist

Virtual • New York, NY


“I offer productive sessions to explore clients' difficulties and develop strategies geared toward better functioning.”
Anxiety, Depression, Diabetes, End of life care, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Lilibeth Chauca

Lilibeth Chauca

Therapist

Virtual • New York


“I strive to create a safe, non-judgemental and comfortable environment so clients can focus on being themselves.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Participatory
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Alysha Ackley

Alysha Ackley

Therapist

Virtual • New York, NY


“The clinicians I supervise strive to create a warm, welcoming environment that allows you to feel comfortable.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Inquisitive, Solution-oriented, Warm
Accepts 1 insurance carrier
Thomas Watrucki

Thomas Watrucki

Psychiatric Mental Health NP

Virtual & in-person • New York, NY


“I take an integrative approach, blending evidence-based psychiatric care with holistic strategies to address mental, emotional, and physical well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Finding the right therapist in New York starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or a major life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types in New York include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.

New York has one of the largest concentrations of mental health providers in the country, which can make narrowing your options feel overwhelming. Consider what matters most to you: a provider's specialty, whether they offer in-person or virtual sessions, their location relative to your neighborhood or commute, and their availability. Reading a provider's bio before booking can help you understand their style and approach so you feel more confident going in.

Therapy in New York can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance information to see which providers are covered and get an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their plan and location.

Explore more therapists in New York

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