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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,217 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

James Graziano

James Graziano

Therapist

Virtual • New York


“My therapeutic approach is very goal oriented and practical. The primary treatment modality I use is CBT, motivational interviewing, mindfulness, and eclectic.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Scott Murphy

Scott Murphy

Therapist

Virtual & in-person • Huntington, NY


“I believe all people are unique and work to provide a safe, non-judgmental environment for individuals to discover strategies that work for them.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Alyssa Pammer

Alyssa Pammer

Therapist

Virtual • Staten Island, NY


I am Alyssa Pammer, M.A., LMHC working as a therapist at New York Psychological Practice. I am in direct coordination with Dr. Virginia Boga, Ph.D. In this practice, we work with anxiety, depression, Autism/ADHD, relationship issues, life stressors, trauma, and more. The bond between therapist and client is essential to the healing process. We can work together to see what works, allowing a unique, individualized approach for everyone. It helps you to be able to process your feelings and obtain realistic skills and coping tools in order to manage and regulate your emotions. You deserve to feel happy and confident!

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Solution-oriented
Accepts 4 insurance carriers
Donna Seavey

Donna Seavey

Therapist

Virtual • New York


“I provide tele-health services in New York and Florida, specializing in PTSD and trauma recovery, particularly related to chronic illness, emotional abuse or other trauma related challenges.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Grief or loss
Challenging, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kate Glazer

Kate Glazer

Therapist

Virtual • New York, NY


Psychoanalytic therapy offers a different kind of conversation. It’s a space where you can speak freely, without needing to organize your thoughts in advance, and where what you say is taken seriously. Often, thoughts and feelings that haven’t been spoken—even to yourself—begin to take shape. Something that has been unclear or just out of reach can gradually come into view. Over time, patterns emerge, and what once felt fixed can begin to loosen.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Creative, Open-minded, Participatory
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Letizia Rossi

Letizia Rossi

Therapist

Virtual • New York


“Together we will explore the challenges that brought you to therapy with compassion and without judgment.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Creative, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jeffrey Donato

Jeffrey Donato

Therapist

Virtual & in-person • Brooklyn, NY


“My goal is to collaborate with you and provide a safe environment for you to share, create worthwhile and achievable goals, and ultimately become the best version of yourself.”
ADD/ADHD, Anxiety, Depression, Panic disorders, PTSD
Empowering, Participatory, Warm
Accepts 10 insurance carriers
Thomas Moglia

Thomas Moglia

Therapist

Virtual • New York


“My approach is person-centered, meaning: YOU'RE the expert. I use many types of therapy: Internal Family Systems, Mindfulness, Motivational Interviewing and CBT.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Humorous, Inquisitive
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Marina Pfeiffer

Marina Pfeiffer

Therapist

Virtual • New York


“My approach to therapy is client focused... ensuring each individual I work with is an active participant in the development of their treatment plan.”
Anxiety, Depression, Relationship issues, Stress management, Women's issues
Challenging, Empowering, Warm
Accepts 9 insurance carriers
Lyndsey Masters

Lyndsey Masters

Therapist

Virtual • New York


“I provide an affirming, non-judgmental space specializing in trauma, kink, non-monogamy, neurodivergence, and queer issues.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Inquisitive, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Rachel Luckman

Dr. Rachel Luckman

Psychologist

Virtual & in-person • New York, NY


I am a New York state and New Jersey state licensed clinical psychologist. I received my doctorate in psychology from Long Island University-Post. I completed an APA accredited internship from Mt. Sinai Services-Elmhurst Hospital Center. I received postdoctoral training from New York University Counseling and Wellness Services. I specialize in working with adults with concerns regarding career, relationships, life transitions, identity, anxiety, eating disorder/body image, and grief/loss.

Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Direct, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Greg Hofmann

Greg Hofmann

Therapist

Virtual • New York


“I firmly believe that each person holds the answers to their challenges, and through the collaborative process of therapy, people can become empowered to discover these answers and achieve their goals.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Challenging, Inquisitive
Accepts 4 insurance carriers
Linton Francois

Linton Francois

Therapist

Virtual • Brooklyn, NY


“As a black man, veteran, and immigrant, I've seen firsthand the struggles faced by marginalized communities.”
Anxiety, Depression, Grief or loss, Infertility, Men's issues
Affirming, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Stella Gilgur-Cook

Stella Gilgur-Cook

Therapist

Virtual • New York


“All of these diverse experiences have informed me to be the therapist I am today, while holding tight to the values of social work: collaboration, affirmation of experiences lived, recognition of one's life ecosystem, and how those systems impact...”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Delfina Harvey

Delfina Harvey

Therapist

Virtual • New York


Good therapy should, at its core, feel like talking with a friend and that’s the kind of therapist I strive to be. Therapy is a two-way street - the best results are achieved when you are in the driver’s seat. But sometimes we all need someone to help us steer when the storm rolls in. Someone to help you figure out where you are on the map and then help you get where you want to go. I want to be that person for my clients

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jessica Giordano

Jessica Giordano

Therapist

Virtual • New York


“My goal is to provide a space where you can explore your experiences without judgment while still feeling supported in making meaningful progress.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Holistic, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Michael Lockwood

Michael Lockwood

Therapist

Virtual • New York


“Embarking on your first therapy session is a courageous step towards self-discovery and healing. In this safe and welcoming space, you can anticipate an experience akin to being enveloped in empathy, where your feelings are not only acknowledged but...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Solution-oriented
Accepts 3 insurance carriers
Carolyn Lam

Carolyn Lam

Therapist

Virtual • New York


“My goal is for you to feel empowered to make a change in their lives and work collaboratively to achieve your goals.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Lindsay Caldiero

Lindsay Caldiero

Therapist

Virtual & in-person • Miller Place, NY


Welcome- I am so glad you're here! As a clinical social worker, I have dedicated my career to helping individuals across the lifespan navigate life's challenges and work toward improved well-being. It would be my honor to help you along your journey too.

Whether it be anxiety, self-esteem concerns, interpersonal conflicts, or life transitions, therapy can help. My goal is to help you address the things that are holding you back from being your truest self and living the life you dream of.

Anxiety, Depression, Family issues, Maternal mental health, PTSD
Empowering, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Amy Warren

Amy Warren

Therapist

Virtual & in-person • New York, NY


“Self-compassion can help us heal and cope with traumatic experiences, self-defeating behaviors, and overwhelming life transitions.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Inquisitive, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Rhea Fletcher

Rhea Fletcher

Therapist

Virtual • New York


“My approach is collaborative, authentic, and resourceful, utilizing a blend of traditional therapeutic methods and creative interventions tailored to you.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jane Flores

Jane Flores

Therapist

Virtual • New York


“My style is warm, collaborative, and supportive. I create a space where you can be yourself, while we work together to better understand your challenges and move forward with practical solutions.”
Anxiety, Bipolar disorder, Depression, Family issues, Panic disorders
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Valerie Bisi

Valerie Bisi

Therapist

Virtual • New York


“My therapy style is built on safety, trust and collaboration. Life needs balance, especially when we are experiencing the emotional load therapy can bring.”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Carly Turer

Carly Turer

Therapist

Virtual • New York


“I believe meaningful change begins with a strong therapeutic relationship, and I prioritize creating a space where you feel comfortable, understood, and supported.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Nicole Cotto

Nicole Cotto

Therapist

Virtual • New York


“I think the most important aspect of therapy is the therapeutic relationship between client and therapist.”
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Empowering, Energetic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Clinton Asay

Clinton Asay

Therapist

Virtual • New York, NY


“I utilize a trauma-informed, integrative approach, drawing from narrative therapy, family systems, and psychodynamic theory.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Solution-oriented
Accepts 8 insurance carriers
Jawhan Davis

Jawhan Davis

Therapist

Virtual • New York, NY


“I am a trauma-informed therapist dedicated to helping individuals navigate life's challenges with resilience and clarity.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Mary Hanley

Mary Hanley

Therapist

Virtual • New York


“A successful session, in my eyes, is when you leave the session feeling you have been truly heard and that you do not have to hide who you are in the therapeutic relationship.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Accepts 11 insurance carriers
Ann Frank

Ann Frank

Therapist

Virtual & in-person • Hamburg, NY


“Therapy is not always easy but clients often leave sessions saying they feel hopeful, relieved, and/or validated.”
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Empowering, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Andrea Rodriguez

Andrea Rodriguez

Therapist

Virtual • New York


“My goal is to help others develop the necessary tools and coping skills to help themselves improve their overall emotional and physical functioning.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Holistic, Open-minded
Accepts 6 insurance carriers
Jennifer Brick

Jennifer Brick

Therapist

Virtual • New York


I am a Licensed Clinical Social Worker providing individual psychotherapy in New York City and Westchester County. I work with individuals from diverse backgrounds challenged with trauma, anxiety, addiction, grief, interpersonal relationships and life transitions. I take a person-centered approach to therapy, offering collaboration in goal setting and establishing an individualized treatment plan to target your needs.

Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Mara Weinberg

Mara Weinberg

Psychiatric Mental Health NP

Virtual • New York, NY


“My goal is to equip you with the tools, insights, and support that empower you to confidently tackle life's challenges.”
Anxiety, Depression, Family issues, OCD, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Jody Babb

Jody Babb

Therapist

Virtual • New York


“Jody takes a holistic and direct approach to therapy where he incorporates the mind, body, and spirit with an REBT style to challenge negative thought patterns.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Challenging, Empowering, Humorous
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Sekinat Kuku

Dr. Sekinat Kuku

Psychologist

Virtual • New York


“My approach is collaborative, insight-oriented, warm, and affirming. I meet you where you are and walk alongside you...”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Jada Williams

Jada Williams

Therapist

Virtual • New York


“I am a queer, Black licensed mental health professional with a Master's degree in Clinical Mental Health Counseling from St. John's University.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Affirming, Direct, Open-minded
Accepts 8 insurance carriers
Dr. Maria Cintron Laboy

Dr. Maria Cintron Laboy

Psychologist

Virtual • New York


Hello, I'm Dr. Maria Cristina Cintrón Laboy, a bilingual (English/Spanish), bicultural therapist with over 20 years of experience. I specialize in working with adults who are dealing with anxiety, depression, trauma, life transitions, stress-related concerns, and adjustment to medical illness.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Energetic, Warm
Accepts 2 insurance carriers
Jess Benston

Jess Benston

Therapist

Virtual & in-person • Brooklyn, NY


“My approach integrates Gestalt therapy, psychodynamic insight, and the creative process to support deep, embodied change.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Humorous, Participatory
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Matthew Heintz

Matthew Heintz

Therapist

Virtual • New York


“I have both personal and professional experience in the world of mental health and navigating issues of depression, anxiety and trauma.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Direct, Humorous, Open-minded
Accepts 8 insurance carriers
Omolara Oloye-Adelusi

Omolara Oloye-Adelusi

Psychiatric Mental Health NP

Virtual • New York


“My treatment approach focuses on a personalized treatment plan, medication management and psychotherapy which is based on evidence-based practice.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Solution-oriented
Accepts 9 insurance carriers
Sarah Stanton

Sarah Stanton

Therapist

Virtual • New York


“I help my clients cope with stress, anxiety, addictions, trauma, abuse, grief and loss by creating an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
Anxiety, Bipolar disorder, Depression, Family issues, Panic disorders
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Finding the right therapist in New York starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or a major life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types in New York include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.

New York has one of the largest concentrations of mental health providers in the country, which can make narrowing your options feel overwhelming. Consider what matters most to you: a provider's specialty, whether they offer in-person or virtual sessions, their location relative to your neighborhood or commute, and their availability. Reading a provider's bio before booking can help you understand their style and approach so you feel more confident going in.

Therapy in New York can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance information to see which providers are covered and get an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their plan and location.

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