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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,237 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Tina Godinger

Tina Godinger

Therapist

Virtual & in-person • New York, NY


“As a therapist, I am collaborative, interactive and transparent. I attempt to bring warmness, laughter and humility to the process.”
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Humorous, Participatory, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Samantha Linet

Samantha Linet

Therapist

Virtual • New York


I'm a clinical social worker in NYC with a degree from Hunter College. I have over a decade of clinical experience, which began while working as a case planner in the NYC foster care system. At Hunter I was accepted into the Child Trauma program through the National Child Traumatic Stress Network and received specialized training in trauma-informed, attachment based modalities including Child Parent Psychotherapy.

I have extensive experience working with care-givers and parents of young children navigating parenting challenges, from adjusting to a new baby to processing and healing from significant attachment disruptions. I also trained in Perinatal mood and anxiety disorders through Postpartum Support International to help support clients through the challenges of the preconception, perinatal, and postpartum phases of family planning.

I am a certified Level 1 AEDP (Accelerated Experiential Dynamic Psychotherapy) therapist and I am currently completing certification with the Internal Family Systems (IFS) Institute. These models invite clients to go a little deeper than in traditional talk-therapy, but to do so in an intentional, thought out, and collaborative way that results in a sense of catharsis, release, and self-compassion. These approaches benefit many types of clients but are particularly helpful for those struggling with anxiety, depression, low self-esteem, with a history of interpersonal, and childhood trauma.

I work often with clients who identify as "people-pleasers"-empathetic, "emotional sponges" who often find themselves prioritizing others at the cost of their own well-being. are incredibly tuned in to the world around them, but can become overwhelmed by stress, anxiety, and burnout. My integrative approach helps them develop stronger boundaries, reconnect with their needs, and find renewed balance and purpose.

Anxiety, Depression, Infertility, Relationship issues, Stress management
Creative, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Cindy McConnell

Cindy McConnell

Psychiatric Mental Health NP

Virtual & in-person • Lancaster, NY


“I am committed to creating a safe, compassionate, and collaborative environment where individuals feel heard and empowered in their mental health journey.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Natifa Walters

Natifa Walters

Therapist

Virtual • New York


“I want to teach you the power of transcendence. This is the idea that we can all overcome our present.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Challenging, Empowering, Humorous
Accepts 8 insurance carriers
Melissa Siegman

Melissa Siegman

Therapist

Virtual • New York


“I believe that personal growth lies within all of us, and I value the opportunity to work with clients to reach their goals and elicit change.”
Anxiety, Depression, End of life care, Family issues, Infertility
Empowering, Energetic, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jolie Gorchov

Jolie Gorchov

Therapist

Virtual • New York, NY


“I believe that healing starts with understanding, accepting, and having compassion for ourselves, just as we are.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Valerie Rosenfeld

Valerie Rosenfeld

Therapist

Virtual • Binghamton, NY


I am a psychotherapist originally educated as a social worker. I have been practicing since 1994 and have explored Jungian therapy, Internal Family Systems therapy and have completed Parts I and II of EMDR training.

Anxiety, Depression, Family issues, Relationship issues, Stress management
Holistic, Inquisitive, Participatory
Accepts 1 insurance carrier
Barbara Massaro

Barbara Massaro

Therapist

Virtual • New York


“As a certified trauma therapist, I believe that combining the techniques from EMDR, solution-focused therapy, and cognitive behavioral interventions is often the best way to help overcome limiting beliefs to help clients become better versions of...”
Anxiety, Depression, End of life care, Grief or loss, PTSD
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Amina Nikocevic

Amina Nikocevic

Therapist

Virtual • New York


Growing up in a culture where mental health was often stigmatized, I saw how difficult it could be for people to openly talk about their struggles or ask for support. Those experiences shaped my passion for therapy and inspired me to help create a space where people feel comfortable, supported, and understood without fear of judgment.

In my work, I’ve had the opportunity to support individuals from diverse backgrounds who are navigating a range of life challenges. These experiences have strengthened my belief in meeting each person with empathy, patience, and respect for where they are in their journey, while helping them build on their strengths and move toward meaningful change.

ADD/ADHD, Anxiety, Depression, Relationship issues, Stress management
Open-minded, Participatory, Warm
Accepts 10 insurance carriers
Amanda Marcus

Amanda Marcus

Therapist

Virtual • Garden City, NY


“I believe you are the expert on you and I will walk alongside you in your journey to healing, self-exploration and self-actualization.”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Open-minded, Participatory, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Katerina Lallos

Katerina Lallos

Therapist

Virtual • New York


“I have a "chill but challenging" approach with clients. While I aim to create a relaxing environment in the therapy space, I will push and challenge clients when necessary.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Holistic
Accepts 7 insurance carriers
Michelle Friedman

Michelle Friedman

Therapist

Virtual • New York


“Just remember with the right help you won't go through it alone and you can find your best self again!”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Bridget Hillery

Bridget Hillery

Therapist

Virtual • New York


“My goal is to help create an environment that is supportive, accepting and solution-focused, in order to help you process and explore the unique challenges that are impacting your life.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Humorous, Warm
Accepts 12 insurance carriers
Caitlin Cherner

Caitlin Cherner

Therapist

Virtual • New York


“My role as a therapist is to facilitate and assist you in your healing, growth and empowerment that occurs with increased self-awareness and acceptance.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Lorraine Barry

Lorraine Barry

Therapist

Virtual • New York


Lorraine Barry is a Marriage and Family Therapist with advanced training in family systems. She holds a Master’s degree in Developmental Psychology from Columbia University and an Ed.S. in Marriage and Family Therapy from Seton Hall University. Lorraine is a Clinical Member and Approved Supervisor with the American Association for Marriage and Family Therapy (AAMFT) and has held leadership roles with NJ-AAMFT and the National Council on Compulsive Gambling. Her clinical work focuses on issues including trauma, couple conflict, family dynamics, grief, parenting, and compulsive gambling, and she is also trained in EMDR therapy for trauma and anxiety.

Anger management, Anxiety, Depression, Family issues, PTSD
Affirming, Empowering, Holistic
Accepts 6 insurance carriers
Alicia Richmond

Alicia Richmond

Therapist

Virtual • New York


“I utilize evidenced based treatment specializing in Eye Movement Desensitization and Reprocessing (EMDR)... to work through life experiences that have shaped negative thought patterns...”
Anxiety, Depression, Family issues, Panic disorders, PTSD
Challenging, Empowering, Energetic
Accepts 11 insurance carriers
Abby Motycka

Abby Motycka

Therapist

Virtual • New York


“I am passionate about supporting my clients through self-exploration and empowerment, helping them feel more grounded, resilient, and confident when navigating life's challenges.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Energetic, Warm
Accepts 4 insurance carriers
Carmen Lo

Carmen Lo

Therapist

Virtual • New York


“My style is warm, inquisitive, and direct. I approach our sessions collaboratively and will regularly check in to see how therapy is progressing for you.”
Anxiety, Depression, Family issues, Grief or loss, Stress management
Direct, Inquisitive, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Diana Yaya-Patel

Diana Yaya-Patel

Psychologist

Virtual • New York


“I offer over 15 years of experience in the field. I have a doctorate in school-clinical psychology and have worked in hospitals, clinics, and schools.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Challenging, Inquisitive, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Carrie Suter

Carrie Suter

Therapist

Virtual • New York


“I provide a warm, nonjudgmental space to explore anxiety, depression, ADHD, and relationship challenges.”
ADD/ADHD, Anxiety, Depression, Family issues, PTSD
Challenging, Empowering, Humorous
Accepts 9 insurance carriers
Andrew Persaud

Andrew Persaud

Therapist

Virtual • New York, NY


“As a Hispanic queer LGBTQ+ affirming therapist, I deeply understand the complexities and stigma surrounding mental health, especially within communities of color.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Direct, Solution-oriented, Warm
Accepts 14 insurance carriers
Dr. Ashley Oliver

Dr. Ashley Oliver

Psychologist

Virtual • New York


“My style is warm, collaborative, and down-to-earth. I want you to feel comfortable being yourself, navigating hardships, and exploring new possibilities.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Solution-oriented, Warm
Accepts 1 insurance carrier
Joan Phillips

Joan Phillips

Therapist

Virtual & in-person • Merrick, NY


“My method in working with clients is simple: to create a safe & non-judgmental space for self expression where they can uncover and be empowered by their own unique strengths.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Relationship issues
Creative, Empowering, Solution-oriented
Accepts 16 insurance carriers

Offers free consultationsView profile and book
Jennifer Palacios

Jennifer Palacios

Therapist

Virtual • New York


Hi, I’m Jen Palacios, a Licensed Associate Marriage and Family Therapist. I work with individuals and couples who are navigating relationship challenges, emotional wounds, and life transitions. Many of the clients I support are working through patterns shaped by past relationships, family dynamics, or experiences of emotional abuse and are looking to better understand themselves and build healthier connections moving forward.

I hold a Master’s degree in Marriage and Family Therapy from Touro University Worldwide and a Bachelor’s degree in Psychology from Kean University. My work is influenced by systemic and relational therapy models, which means I look at how your experiences, relationships, and environment all shape the way you move through the world today.

ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Energetic, Humorous
Accepts 4 insurance carriers
Dr. Keith Shebairo

Dr. Keith Shebairo

Psychiatrist

Virtual • New York


“I truly believe in the combination of medication, therapy, and holistic approaches (mindfulness, meditation, and other techniques I can teach you) to begin to heal from trauma and anxiety symptoms.”
Anxiety, PTSD, Stress management, Trauma, Women's issues
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Andee Cantavero

Andee Cantavero

Therapist

Virtual • Port Chester, NY


“With 27 years of experience in treating clients who experience anxiety, depression, ADHD, and relationships issues...”
ADD/ADHD, Anxiety, Depression, Family issues, Infertility
Humorous, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Gail Giunta

Gail Giunta

Therapist

Virtual • New York


“Clients will feel heard and seen; respected and valued for who they are as well as feel more connected with their own self empowerment and intrinsic self-worth...”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Leslie Ihde

Leslie Ihde

Therapist

Virtual & in-person • Ithaca, NY


“Therapy is a journey. We don't know where it will lead, but I can be your companion as you work to find and live your best self.”
Anxiety, Depression, End of life care, Family issues, Stress management
Creative, Empowering, Warm
Accepts 8 insurance carriers
Amy Close

Amy Close

Therapist

Virtual & in-person • Williamsville, NY


“My work is rooted in the belief that healing happens when people feel genuinely seen, understood, and accepted.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Affirming, Humorous, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Jeffrey Prout

Jeffrey Prout

Therapist

Virtual • New York


With all the possible stressors in life, it can sometimes be difficult to know what is keeping us from being the best version of ourselves. In my practice, we will identify what is working and explore possible areas for change. No matter your struggles, the goal will be to help you identify and build on your strengths and become the person you aspire to be. My first goal is to create a supportive environment where you can feel heard and understood. We will focus on your unique lived experiences, including how both personal and social factors can influence the ways you live and grow in the world.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Open-minded, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Elizabeth Bracken

Elizabeth Bracken

Therapist

Virtual • Pearl River, NY


“I am a warm and compassionate therapist who strives to understand your unique needs and issues, I will come up with a treatment plan that will help alleviate your symptoms and enhance growth and understanding as well as bring more stability and joy...”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Affirming, Participatory, Warm
Accepts 14 insurance carriers
Dr. Elizabeth Russell

Dr. Elizabeth Russell

Therapist

Virtual • Penfield, NY


“I work with my clients to be who they truly are inside and out to live an authentic, meaningful life...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Inquisitive, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Christina Spraker

Christina Spraker

Therapist

Virtual • New York


“I believe that therapy should be a collaborative process, where we work together to identify goals, uncover underlying patterns, and develop practical tools for lasting change.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 15 insurance carriers
Elio Lewis

Elio Lewis

Therapist

Virtual • Rochester, NY


“I hold the view that we can find greater inner peace and growth when we examine and accept difficult emotions instead of trying to "fix" or remove them.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Lorraine Baum

Lorraine Baum

Therapist

Virtual • New York, NY


“My goal each session is to have you come out feeling stronger, more at peace, and looking forward to the week ahead.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Participatory, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Morgan Bardall

Dr. Morgan Bardall

Psychiatric Mental Health NP

Virtual • New York


“My goal is to get to know you so that we can partner together to find what works best for you, safely and effectively.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Solution-oriented
Accepts 4 insurance carriers
Jenna Rivera

Jenna Rivera

Therapist

Virtual • Rochester, NY


As someone who identifies as neurodivergent (ADHD) and part of a blended, mixed-race family, I value creating a safe, inclusive space that honors each person’s unique background and needs.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Diane Fauth

Diane Fauth

Therapist

Virtual & in-person • Rochester, NY


“Using an IFS evidence-based approach provides clients with inner resources to sustain them well beyond the therapist's office.”
ADD/ADHD, Anxiety, Family issues, Panic disorders, PTSD
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Dr. Irene Kushnir

Dr. Irene Kushnir

Psychologist

Virtual • New York


“I take a holistic, solution-based approach that focuses on your strengths and your goals in order to decrease stress, teaches coping skills, and increases well-being.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Humorous, Solution-oriented
Accepts 7 insurance carriers
Sky Allocca

Sky Allocca

Therapist

Virtual • New York


“I am an inclusive, neuro-affirming clinician who believes deeply in people's capacity for growth, healing, and self-understanding.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Direct, Empowering, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Finding the right therapist in New York starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or a major life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types in New York include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.

New York has one of the largest concentrations of mental health providers in the country, which can make narrowing your options feel overwhelming. Consider what matters most to you: a provider's specialty, whether they offer in-person or virtual sessions, their location relative to your neighborhood or commute, and their availability. Reading a provider's bio before booking can help you understand their style and approach so you feel more confident going in.

Therapy in New York can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance information to see which providers are covered and get an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their plan and location.

Explore more therapists in New York

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