

Find UnitedHealthcare-covered therapy in Raleigh with copays as low as $0-$30 per session. Headway connects you with 1,215 licensed providers across North Carolina offering virtual and in-person sessions, with many available within two weeks.
Hello, and welcome! My name is Tierra Allen and I’m a licensed therapist with over nine years of experience in the field of Social Work, having transitioned into therapy in 2020. Throughout my career, I’ve had the privilege of working with children, teens, and adults, helping them navigate life’s challenges and develop healthier ways to cope. I specialize in working with men, women and teen girls, helping them regulate emotions, build resilience, and respond to stress in ways that promote growth and emotional well-being. My practice currently serves teens and adults. If you or your teen is struggling with overwhelming feelings or challenges in life, I’m here to support you in creating lasting change and finding peace amidst the chaos with a healthy RESET.
I am a licensed clinical social worker with 25 years of clinical and supervisory experience. My approach is unique to each person I meet with. I am warm/supportive as well as gently challenging when needed. Together we we will explore who you are, where you want to go and what may have gotten in your way and create pathways to living with greater understanding and joy.
I treat individuals, couples and families seeking therapy for various reasons including difficulty with depression mood/anxiety, relationships, life transitions and trauma. I have extensive experience with grief/loss and worked in cancer medicine for two and half decades. I look forward to meeting you.
I am a warm and encouraging psychotherapist with over 15 years of experience in the field. I hold a Ph.D. in Counselor Education & Supervision and I’m licensed to practice in North & South Carolina. I’m known for having a compassionate and empathetic approach to therapy, creating a safe and non-judgmental space for my clients. In short, I believe that Jesus+Therapy=Healing!



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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