Book a therapist or psychiatrist in Bowling Green, OH covered by Cigna

I have been practicing as a therapist for 13 years, and have had a wide range of experience within that time. I have worked with at-risk youth in shelters, supported young adults and teens with mental health treatment after hospitalization, to now providing individual therapy in an outpatient setting. I earned my Master's in Social Work in 2014, and have been practicing with my LISW. I have mostly worked with mood disorders, like anxiety and depression, or with trauma (PTSD). As a lesbian with ADHD myself, I also specialize in neurodivergency and LGBT+ issues.

My ideal client is someone seeking therapy to better understand themselves, gain clarity, and create meaningful change in their current life experience. They may be navigating challenges such as anxiety, depression, relationship concerns, or difficulties with motivation. Their goals often include enhancing overall well-being and developing effective, healthy coping strategies that support lasting growth.

I bring over 13 years of experience in the mental health field, working with individuals across the lifespan, including children, adolescents, and adults. I am a Licensed Professional Counselor (LPC) in Pennsylvania and a Licensed Professional Clinical Counselor (LPCC) in Ohio.

Psychiatric Mental Health Nurse Practitioner with over 18 years experience in the mental health field. I specialize in culturally-centered care. Prioritizing patient needs while providing collaborative treatment.

Reaching out for therapy can feel like a big step, especially if you’re used to managing everything on your own. I work with adults, including many caregivers who are balancing a lot and may feel overwhelmed, stretched thin, or unsure how to prioritize themselves while caring for others.

I’ve supported clients navigating anxiety, depression, burnout, life transitions, relationship challenges, grief, trauma, and parenting stress.

I also bring extensive experience working with children and adolescents (ages 4–21), which allows me to support parents with a deeper understanding of child and adolescent development. This helps caregivers better understand their child’s behavior and feel more confident in how they respond at home.

I’m a bilingual therapist working with adults navigating anxiety, trauma, grief, and major life transitions. Many of the people I support feel overwhelmed by overthinking, internal pressure, difficulty managing stress, and the uncertainty of what comes next.

In our work together, I focus on helping you make sense of what’s happening internally and develop practical ways to respond to stress and emotions. I integrate cognitive, somatic, and neuroscience-informed approaches to support both emotional and nervous system regulation.

I believe therapy should feel human. It can be structured but still fit your individual needs. I offer a space where you can show up as you are, while also doing meaningful work that leads to real shifts in how you experience and respond to life.

• I’m in your corner. I’m not here to judge, fix, or control. I’m here to understand, challenge when needed, and help you grow.
• I will tell the truth. Kindly, clearly, and without fluff. Progress requires honesty.
• I value structure and clarity. We will set goals. We will measure movement. We won’t just “vent and vibe.”
• I integrate evidence-based approaches. I lean heavily on CBT and Motivational Interviewing, with EMDR techniques when appropriate. Therapy with me is practical and action-oriented.
• I respect faith. If spirituality matters to you, we can thoughtfully integrate it. If not, we won’t force it.
• I believe people are more resilient than they think. My job is to help you access what’s already there.
• I hold both accountability and compassion. Growth happens in that tension.
• I’m human. I don’t claim perfection. I show up present, prepared, and fully invested in your development.

I have over thirty years of experience in dealing with a broad range of human challenges. I have an extensive range of training and tools to draw from. I specialize in working with anxiety, post-traumatic stress syndrome, depression, and couple issues.