Grief counselors and therapists in Dayton, OH

Are you tired of what feels like the "same old" therapy?

My approach to create a space with my clients to have a more personally tailored approach utilizing a wellness approach!

Thriving instead of just surviving.

I am a strong believer in meeting those I serve where they are.

Whether you are experiencing loss, anxiety, depression, relationship issues, a life transition, stress or need a sounding board, I am here to be a support!

Welcome! If you’re feeling anxious, overwhelmed, or disconnected, you don’t have to go through it alone. I offer a warm, supportive space where you can slow down, make sense of your experiences, and begin to feel more in control.

I specialize in helping individuals work through all forms of anxiety, depression, PTSD, and trauma, as well as complex interpersonal issues such as navigating difficult family dynamics, healing from narcissistic abuse, or rebuilding after domestic violence.

I have 18 years experience working with teens, adults and later in life populations.

I partner with individuals ages 12 and older who are navigating major life transitions or struggling with anxiety, depression, and sleep disturbances. My practice brings together the best of talk therapy, thoughtful medication management, and restorative lifestyle support to help you find balance and lasting relief. Together, we will look at the whole picture of your health in a comfortable, convenient virtual space. Now accepting insurance and self-pay clients.

I'm a psych NP. I have worked in general psychiatry and addiction medicine. I utilize CBT and motivational interviewing to help inspire change.

I am a calm and inviting person who seeks to ensure each session is a safe place. Once we gain rapport, I am very intentional about challenging my clients with the intent for them to grow and heal. I hold it as a great honor to walk with each individual or family on their health and healing journey.

Spring is a time for renewal and what better time to focus on renewing yourself and your life! In my 16 years as a therapist, I've supported many clients to take a new look at their life and to move toward that renewal. While therapy might feel scary at first, my training and support will make it less so. I can teach you skills through therapies including DBT and EMDR that will allow you to manage symptoms of depression, anxiety, trauma and more. Your life doesn't have to feel out of control or difficult to manage. I'm here to help. Allow me to walk with you as we work together toward building the healthier life you want and deserve!

I am open and honest with all my clients. I have an LISW and have work in the mental health field since I was 21, starting with working in direct care in a child residential facility, to a Workshop for intellectually disabled adults, assistant to psychologist who performed psychological testing, to 4 years as a therapist. Personally I am married with 2 wonderful children and prefer to read novels on my free time.

Clients often describe me as calm, thoughtful, and easy to talk to. I believe therapy works best when people feel heard without judgment and supported in making meaningful, lasting changes. My approach is collaborative, practical, and grounded in helping clients develop healthier patterns, stronger relationships, and greater resilience in everyday life.