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My therapy work is my purpose. I love what I do.

Individual Well Being, which includes stress and anxiety reduction, navigating life transitions, finding coping strategies and hope and meaning during grief and loss and working through trauma. Relationship Repair and Connection using couples and family therapy, parent child therapy and repairing sibling relationships. Creating What You Most Desire through discovering what gets in the way and then creating steps to get where you want to go..

My training as a Licensed Marital and Family Therapist and a Licensed Professional Counselor, along with being a Registered Play Therapist gives me the best back ground to assist you in these areas. My Masters in Family Relations and Child Development and Post Graduate Work in Human Relations serve as a strong foundation. My professional training in the Gottman Method and Johnson's Emotionally Focused Therapy is very helpful, as well as being a Prepare Enrich Facilitator for Assessment of Couple Relationships.

My most recent intensive training program was to become a Certified Clinical EFT Practitioner. This is a powerful mind body approach. The lay public calls it "tapping".

I am in private practice focusing on all of the above, doing in person and online virtual therapy. And in the past I worked in the non profit world in a similar capacity, as a therapist and supervisor.

I currently hold supervisory status to supervise LPC Candidates and Registered Play Therapist Candidates.

Hi, I enjoy working with people who are ready to do the work within themselves. Just like gps you say the destination and we'll be on our way.

Welcome to True North Mental Health Counseling, LLC!

With over 10 years of clinical experience, I deliver high-quality online therapy tailored to meet you exactly where you are. I specialize in treating anxiety, PTSD, and depression through a collaborative virtual approach. I bring six years of experience supporting Veterans and a decade of leadership and clinical work to every session. My goal is to create a space where you feel understood, respected, and supported. I tailor care to your needs and help you build practical tools, insight, and confidence so you can feel more grounded now and move toward the life you want.

My practice combines your personal expertise with proven methods, including:

• Eye Movement Desensitization and Reprocessing Therapy (EMDR)
• Cognitive Behavioral Therapy (CBT)
• Solution-Focused Brief Therapy (SFBT)
• Trauma-Informed Care

My background includes six years of dedicated service supporting Veterans, alongside a decade of advancing leadership roles and proven excellence in the clinical field. Together, we will safely build the practical tools and insights you need to confidently manage the present and achieve your future goals.

Hi, I’m Ashley, a Licensed Professional Counselor-Supervisor, National Certified Counselor and Registered Play Therapist passionate about supporting children, teens, adults, and families through life’s challenges with greater understanding, connection, and confidence.

My clinical background is deeply rooted in infant and early childhood mental health, attachment, trauma, emotional regulation, and strengthening relationships within families. Over the years, my work has expanded to include adolescents and adults navigating anxiety, depression, trauma, life transitions, relationship challenges, parenting stress, burnout, and feeling disconnected from themselves or others.

One area I am especially passionate about is supporting individuals during pregnancy, postpartum, and the early parenting years. I feel deeply called to support mothers and parents as they navigate the emotional, relational, and identity shifts that can come with bringing new life into the world.

I believe healing happens when people feel safe, seen, and genuinely understood. My goal is to create a space where you can show up exactly as you are—without judgment, pressure, or the need to have it all figured out.

I believe therapy allows you to choose your path and heal from the past. I believe there are four things that play a part in life: your environment, emotions, thoughts, and actions. You will build skills to recognize and employ strategies to support yourself as you experience distressing thoughts, emotions, and behavior patterns. Your therapy will be tailored to you, and my goal is to help you change the way you want to change. All people are welcome in my space.

With over 25 years of experience as a Licensed Clinical Social Worker, I specialize in supporting individuals navigating grief and loss, life transitions, chronic illness, trauma (including first responders), aging-related concerns, and members of the agricultural and farming communities.

I provide telehealth services across multiple states, I’m here to support you on your journey toward healing and growth.

I have degrees in nursing, public affairs and environmental management, and social work. It is an interesting combination because I have more lenses than just one to view a client's issues. For example, I can understand the health conditions from a medical perspective, any toxicology issues from the environmental perspective such as workplace exposure to volatile organic compounds, and the social work perspective of mental health, social functioning, and community resources. I have worked with depression, adults molested as children, porn addiction, adoption issues, anxiety, life transitions, grief, PTSD, and more. I have done psychotherapy as a licensed clinician since 2002. Prior to that I had experience in mental health as a nurse.