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Find a therapist in Eugene, OR — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Eugene, OR accepting new patients

Find mental health support in Eugene across neighborhoods like Downtown, South Hills, and River Road. Headway connects you with 1,035 licensed providers offering virtual and in-person sessions. With flexible scheduling and insurance coverage, many clients pay as little as $0 per session.

Anya Fisher

Anya Fisher

Therapist

Virtual • Oregon


“I focus on a strengths based perspective as my main approach. I also utilize motivational interviewing, cognitive behavioral therapy and emotional focused therapy.”
End of life care, Family issues, Grief or loss, Identity issues, LGBTQIA+
Creative, Empowering, Warm
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Tracye Valentine

Tracye Valentine

Therapist

Virtual • Oregon


“I believe in listening to clients and providing them life-long tools for their behavioral and mental health success.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Rick Schultz

Rick Schultz

Therapist

Virtual • Oregon


“What sets me apart from many other therapists is the guiding principle that effective therapy is much more art than science.”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Humorous, Inquisitive, Participatory
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Haley Hudson

Haley Hudson

Psychiatric Mental Health NP

Virtual • Oregon


I’m a Psychiatric Mental Health Nurse Practitioner who provides thoughtful, personalized care in a supportive and nonjudgmental space. I take the time to truly understand your concerns, your goals, and what’s most important to you.

My approach is both clinical and holistic—while I offer medication management when appropriate, I also integrate lifestyle, sleep, and evidence-informed strategies to support your overall well-being.

I value a collaborative, high-touch experience where you feel informed, comfortable, and involved in every step of your care. My goal is to help you feel more balanced, clear, and like yourself again—with a plan that is both effective and sustainable.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Trina McDonald

Trina McDonald

Therapist

Virtual • Oregon


“During our sessions you can expect to collaborate with me to work toward your personalized goals to achieve balance and well-being...”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Holistic, Participatory
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Sofia Jasani

Sofia Jasani

Therapist

Virtual & in-person • Portland, OR


“I am especially passionate about creating a culturally responsive and affirming space for clients exploring the impact of race, culture, and religion on their emotional wellbeing.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Kyle Freeman

Kyle Freeman

Therapist

Virtual • Oregon


“My sessions are goal oriented, collaborative and effective. You'll come away feeling a sense of relief and with tools to manage symptoms long after ending treatment.”
Anger management, Anxiety, Depression, End of life care, Family issues
Empowering, Participatory, Warm
Accepts 14 insurance carriers
Danielle Thompson

Danielle Thompson

Therapist

Virtual & in-person • Tigard, OR


“I believe in providing a safe and caring environment for each client to work on, and achieve their individual therapy goals.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Creative, Warm
Accepts 8 insurance carriers
Folasade Ogunsanya

Folasade Ogunsanya

Psychiatric Mental Health NP

Virtual • Oregon


“My ultimate goal as a practitioner is to provide you professional skills in managing my patients' treatment with empathy and compassion.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Participatory, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Sophia Arguello

Sophia Arguello

Therapist

Virtual • Oregon


“Therapy with me is not about "fixing you"—it's about supporting you in reconnecting with your strength, finding clarity, and moving through life with more ease and a stronger sense of self.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Maribel Aheran

Dr. Maribel Aheran

Therapist

Virtual • Tigard, OR


I am Dr. Maribel Aheran, a neurodivergent, licensed mental health therapist and Certified Autism Specialist dedicated to helping individuals finally get answers. Drawing from my background as a K-12 special education staffing coordinator and counselor, I specialize in adult Autism and ADHD evaluations. Every day, I assess, identify, plan, educate, and build strong therapeutic alliances. Moving past "the tip of the iceberg," I use advanced pattern recognition and differential diagnosis to find underlying issues, equipping clients with targeted psychoeducation and the exact tools they need.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 2 insurance carriers
Shahin Karimbeik

Shahin Karimbeik

Therapist

Virtual & in-person • Portland, OR


“Growing up as a dual citizen of the U.S. and Iran with severe physical and neurological challenges, I felt the pain of being an outsider.”
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, Men's issues
Affirming, Inquisitive, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Eli Kinsley

Eli Kinsley

Therapist

Virtual • Salem, OR


“My hope in walking alongside you on your journey is to best support and guide you in a way that honors your experiences.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Holistic
Accepts 5 insurance carriers
Lynette Anderson

Lynette Anderson

Therapist

Virtual • Oregon


“With over 20 years of experience in hospice care and grief support, I provide a compassionate space for clients to process their feelings and navigate loss.”
End of life care, Grief or loss, Maternal mental health, Trauma, Women's issues
Empowering, Participatory, Solution-oriented
Accepts 9 insurance carriers
Muriell Carlisle

Muriell Carlisle

Therapist

Virtual • Oregon


My name is Muriell Carlisle, for over 15 years, I’ve dedicated my life to making a positive impact on individuals, couples, groups, and families through the art of counseling. My journey has taken me across continents and through diverse settings, shaping my unique perspective on the human experience.

ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Asher Lyman

Asher Lyman

Therapist

Virtual • Oregon


“I'm down-to-earth and use our time as a practical lab to apply wellness techniques that dramatically reduce negativity and create immediate, meaningful changes.”
Anxiety, Depression, Men's issues, PTSD, Relationship issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Louise Zimmerman

Louise Zimmerman

Therapist

Virtual • Oregon


“I truly practice with an East meets West approach to health. Yes, western medicine has value and so does the ancient wisdom of Asia.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Humorous, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Adrienne Jeannerat

Adrienne Jeannerat

Therapist

Virtual • Oregon


“I have 12 years working clients with complex and developmental trauma within inpatient settings, and within the past two years through my outpatient private practice.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Creative, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Ene Isidahomen

Ene Isidahomen

Psychiatric Mental Health NP

Virtual • Lake Oswego, OR


“I specialize in providing compassionate, evidence-based care with a focus on holistic wellness, cultural competence, and truly patient-centered treatment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dorothy Foxx

Dorothy Foxx

Therapist

Virtual • Oregon


“I am a Licensed Clinical Social Worker with over 15 years of experience helping individuals and couples overcome challenges related to trauma, grief, family dynamics, cultural barriers, depression, anxiety, and anger.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Direct, Empowering, Open-minded
Accepts 7 insurance carriers
Darci Jennings

Darci Jennings

Therapist

Virtual • Portland, OR


“I am passionate about supporting first responders. I believe they give their all to their careers yet often lack the grace and understanding they need in challenging times.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Empowering, Humorous
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Kimberly Barnett

Kimberly Barnett

Therapist

Virtual • Portland, OR


“I strive to make clients feel they are heard as we create goals for your experience in a collaborative way.”
Anger management, Anxiety, Depression, Family issues, Maternal mental health
Open-minded, Solution-oriented, Warm
Accepts 15 insurance carriers
Yolanda Hargrove

Yolanda Hargrove

Therapist

Virtual • Oregon


“I am committed to educate, equip and empower my clients to put themselves first to improve their physical and metal wellbeing.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Nico Vogelsang

Nico Vogelsang

Therapist

Virtual • Oregon


“My style is warm, relational, and reflective. Together, we'll explore the patterns, experiences, and beliefs that are shaping your current challenges.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Jennifer Medina

Jennifer Medina

Psychiatric Mental Health NP

Virtual • Salem, OR


“When you meet with Jennifer, you can expect a warm atmosphere filled with genuine compassion and understanding.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Spencer Winchester

Spencer Winchester

Psychiatric Mental Health NP

Virtual • Oregon


“His clinical approach emphasizes trauma-informed, culturally competent care and strong collaboration with interdisciplinary teams to support stabilization, recovery, and long-term mental health outcomes.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Warm
Accepts 4 insurance carriers
Dishina Singer

Dishina Singer

Psychiatric Mental Health NP

Virtual • Portland, OR


“My therapeutic style is rooted in a holistic approach, where I consider the whole person rather than just the symptoms.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Maternal mental health
Direct, Solution-oriented, Warm
Accepts 8 insurance carriers
Laura Yvonne Smith

Laura Yvonne Smith

Psychiatric Mental Health NP

Virtual & in-person • Portland, OR


“I want you to feel heard, not rushed or "figured out." I focus on practical, evidence-based care that fits your real life, not just a diagnosis.”
ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Direct, Empowering, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Veronika Solomon

Veronika Solomon

Psychiatric Mental Health NP

Virtual • Oregon


“I understand what it feels like to move through the world with multiple marginalized identities, and I bring that lived perspective into my clinical practice.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Prisca Oketch

Prisca Oketch

Psychiatric Mental Health NP

Virtual • Portland, OR


Prisca Oketch, APRN, PMHNP-BC, with over 17 years of dedicated clinical experience, specializes in comprehensive mental health treatment. I combine evidence-based psychiatric care with compassionate listening, creating personalized treatment plans that address each patient's unique needs. I am accepting new patients of all ages, from children to adults, both for cash pay and insurance with same-day availability.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Lori McClain

Lori McClain

Psychiatric Mental Health NP

Virtual • Oregon


“I have worked in many areas of psychiatry and behavioral health for over 30 years: inpatient, partial, crisis, outpatient, and Emergency Room.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Humorous, Open-minded
Accepts 10 insurance carriers
Grace Mavromatis

Grace Mavromatis

Therapist

Virtual • Oregon


“I love using Eye Movement Desensitization and Reprocessing (EMDR) to facilitate healing from the impacts of past experiences...”
Anxiety, Depression, Identity issues, Panic disorders, PTSD
Holistic, Inquisitive, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Yvonne LeVar

Yvonne LeVar

Therapist

Virtual • Oregon


“Clients can expect to leave sessions with me feeling heard and validated, curious about what is happening within themselves, and with tools and steps to move forward.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Warm
Accepts 8 insurance carriers
Michael Morgan

Michael Morgan

Therapist

Virtual • Oregon


“I am not interested in just being a soundboard for you. At a minimum, I will be a journal that talks back...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Creative, Empowering
Accepts 12 insurance carriers
Jennifer Hamblin

Jennifer Hamblin

Therapist

Virtual • Oregon


“I believe that within the context of a supportive therapeutic relationship, insight, skills and growth are possible.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jon Kirwan

Jon Kirwan

Therapist

Virtual • Oregon


My passion is helping people recover from childhood and early adulthood trauma.

Anger management, Anxiety, Bipolar disorder, Depression, Men's issues
Challenging, Creative, Empowering
Accepts 7 insurance carriers
Danuelle Williams

Danuelle Williams

Therapist

Virtual • Oregon


“I believe in solution-focused therapies that bring families together in healthy ways, integrating the needs of both parents and teens.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Kristina Schasker

Kristina Schasker

Therapist

Virtual • Oregon


“I help clients uncover the negative thought patterns and beliefs that are getting in the way of feeling balanced, happy and satisfied in their lives.”
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Affirming, Humorous, Open-minded
Accepts 5 insurance carriers
Erin Needham

Erin Needham

Therapist

Virtual • Portland, OR


“My style is relational, intuitive, and depth-oriented. Together, we slow things down and listen beneath the surface—so the patterns you've been living with can begin to reorganize from the inside out.”
Anxiety, Depression, Relationship issues, Stress management, Trauma
Direct, Inquisitive, Participatory
Accepts 5 insurance carriers
Jessica Kelley

Jessica Kelley

Therapist

Virtual • Oregon


“I'm a nerd with expertise in advanced clinical models like EMDR to treat trauma. But approach therapy with a down-to-earth vibe, using everyday language.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Energetic, Solution-oriented
Accepts 9 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in Eugene, OR

Searching for therapists in Eugene starts with knowing what kind of support fits your needs. Eugene therapists may work with concerns like anxiety, depression, grief, relationship challenges, and life transitions. As you compare options, look for a therapist whose listed specialties, training, and approach match what you want to focus on. Reading bios can also help you understand whether a therapist uses approaches like cognitive behavioral therapy, trauma-informed care, or couples counseling.

In a mid-sized city like Eugene, your options may include therapists near Downtown, South Hills, River Road, and nearby areas, along with virtual appointments across Oregon. In-person care may be useful if location and commute are simple for you, while virtual therapy can add more scheduling flexibility. Beyond specialty, consider appointment times, whether a therapist is accepting new clients, and whether they offer a free phone consultation. A therapist’s profile can give you a clearer sense of their communication style, session structure, and areas of focus before you book.

Therapy in Eugene can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before starting care. Headway helps you find therapists who match your preferences, accept your plan, and show estimated out-of-pocket costs before you book. You can browse profiles, compare availability, and book directly when you’re ready.

Explore more therapists in Oregon
1 Cost may vary based on your location, age, and insurance coverage.