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Find a therapist in Eugene, OR — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Eugene, OR accepting new patients

Find mental health support in Eugene across neighborhoods like Downtown, South Hills, and River Road. Headway connects you with 1,035 licensed providers offering virtual and in-person sessions. With flexible scheduling and insurance coverage, many clients pay as little as $0 per session.

Ogechi Nwalusi

Ogechi Nwalusi

Psychiatric Mental Health NP

Virtual • Oregon


“Mental health is real, and you don't have to go through it alone. With over seven years of experience in mental health, I provide a compassionate, non-judgmental space where you can feel safe to open up.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Holistic, Open-minded, Participatory
Accepts 9 insurance carriers
Alexis Brown

Alexis Brown

Therapist

Virtual & in-person • Oregon City, OR


“I am a person with lived experience with addiction and I am very passionate about helping others finding their way to and through recovery.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Chantal Miniet

Chantal Miniet

Therapist

Virtual • Oregon


“I view counseling as a journey of facilitated self-exploration to increase the level of self-awareness and understanding that helps the individual better navigate the challenges they are facing.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Joshua Stierley

Joshua Stierley

Psychiatric Mental Health NP

Virtual • Oregon


“My approach blends medication management with integrative therapy strategies to help you find balance and relief.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Creative, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Clay Crockett

Clay Crockett

Psychiatric Mental Health NP

Virtual • Oregon


“I have worked in various behavioral health fields for over 20 years. my experience has helped me attain insight into general mental health to more complex conditions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Humorous, Warm
Accepts 10 insurance carriers
Dr. Julie Kahler

Dr. Julie Kahler

Psychologist

Virtual • Oregon


“My approach is to build a relationship of support and trust with you that offers the safety to explore problems with flexibility and curiosity.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Energetic, Holistic
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jose Alvear

Jose Alvear

Therapist

Virtual • Oregon


“I am a Licensed Clinical Social Worker that primarily works with people who suffer from body-focused repetitive behaviors (BFRBs) like trichotillomania and skin picking disorder.”
Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Inquisitive, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Alexandra Lexi Walker

Alexandra Lexi Walker

Therapist

Virtual & in-person • Portland, OR


“My main goal working with teenagers is to make an authentic connection and build trust as they grow through their formative years.”
ADD/ADHD, Anger management, Eating disorders, Family issues, Grief or loss
Humorous, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Emily Rose Barr

Emily Rose Barr

Therapist

Virtual • Oregon


I'm so glad you're here.

Women wear many hats: we are partners, mothers, daughters, friends, confidantes, professionals, and more. The expectations we place on ourselves while navigating these unique roles can lead to overwhelm, exhaustion, anxiety, depression, perfectionism, and a loss of sense of self. I help clients find balance among their different parts while discovering new ways of advocating for themselves and creating a life in which they are no longer just surviving, but thriving.

Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Empowering, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Shahrzad Shadmani

Shahrzad Shadmani

Psychiatric Mental Health NP

Virtual • Tigard, OR


As your Psychiatric-Mental Health Nurse Practitioner, I want you to know that I am here for you every step of the way. You can trust that I am fully committed to your well-being and dedicated to providing you with the highest quality of care.

Something positive, warm, and uplifting about me as your PMHNP is that I genuinely believe in your strength and resilience. I see your potential for growth and healing, even during the toughest of times. Together, we'll navigate through the challenges.

ADD/ADHD, Anger management, Eating disorders, Identity issues, Infertility
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Jon-Michael Saenz

Dr. Jon-Michael Saenz

Psychiatrist

Virtual • Oregon


“Patients will know they have a provider who cares and is invested in their wellbeing and mental health.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Humorous, Open-minded
Accepts 11 insurance carriers
Kristi Mills

Kristi Mills

Therapist

Virtual & in-person • Beaverton, OR


“I understand grief and addiction from personal experience... I spent the majority of my counseling career helping to heal individuals who were incarcerated for substance use and mental illness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Christopher Cook

Christopher Cook

Therapist

Virtual • Oregon


Welcome! Congratulations on taking your first step toward finding a therapist. Having experienced the therapeutic process myself, I understand that seeking support can be challenging and takes courage. You can do this!

After 10 years experience in counseling, I specialize in a range of evidence-based therapies including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT). In addition, I am in the process of developing my knowledge base in Somatic Experiencing (SE) therapy. My experience with these treatment modalities allows me to tailor treatment to your unique needs and experiences.

Anxiety, Depression, Grief or loss, Panic disorders, PTSD
Affirming, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Cindy Nesiba

Cindy Nesiba

Therapist

Virtual • Cottage Grove, OR


“I really love working with individuals who struggle with treatment resistant depression and anxiety because of the relief that I see from clients, as well as the hope in finding meaning after many years of struggle.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Uche Ike

Uche Ike

Psychiatric Mental Health NP

Virtual • Oregon


“I take an integrative approach to mental health, looking at both the psychological and physical sides of well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Robin Williams

Robin Williams

Therapist

Virtual • Oregon


“It is my destiny to help you heal, figure it out and help guide you into thriving as an healthy individual.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Dr. Robin Fox

Dr. Robin Fox

Psychiatric Mental Health NP

Virtual • Oregon


With decades of experience as a nurse practitioner and over 15 years specializing in mental health, I am committed to understanding each patient's unique story and life experiences. I have a special interest in resiliency and thriving after trauma. I am dedicated to supporting you as you determine the path and pace that best suits your needs.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Christina Chelette

Christina Chelette

Therapist

Virtual • Portland, OR


“I also connect naturally with artists and creatives, drawing from my own background as a dance artist.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Holistic, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Noel Sicat

Noel Sicat

Therapist

Virtual • Oregon


“I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Meeta Heuss

Meeta Heuss

Therapist

Virtual • Oregon


“My approach is grounded in Acceptance and Commitment Therapy (ACT) which means we'll work together to clarify your values and work toward building a life that moves toward those things, even when life gets hard.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, End of life care
Affirming, Direct, Humorous
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Jessica Magnani

Jessica Magnani

Therapist

Virtual & in-person • Portland, OR


I have a masters in social work and value collaboration, integrative approaches, and exploring how systems in your life have impacted your daily functioning. I specialize in grief, trauma, anxiety, and working with the LGBTQIA+ population. I have specialized training in EMDR, Brainspotting, and Internal Family Systems (IFS), all body-based approaches that support healing from trauma, nervous system regulation, and deeper emotional processing.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Participatory
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jade Enriquez

Jade Enriquez

Psychiatric Mental Health NP

Virtual • Portland, OR


“My goal is to help you find treatments that work so you can see real improvement in your daily life.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Lindsay Marshall

Lindsay Marshall

Psychiatric Mental Health NP

Virtual • Oregon


“My goal is to be the provider I once needed—someone who listens with empathy, creates a sense of safety, and helps patients gain knowledge and tools to grow and heal.”
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Affirming, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
Noelle Elliott

Noelle Elliott

Therapist

Virtual • Bend, OR


“I offer a warm, compassionate, human approach to sessions. I utilize humor, mind body connection, and a cozy connection and environment.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Kyra Larson

Kyra Larson

Therapist

Virtual • Oregon


“I believe that I am here to guide you in your healing journey by building off of your strengths and empowering you to use new skills learned in sessions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Solution-oriented, Warm
Accepts 16 insurance carriers
Anthony Palomo

Anthony Palomo

Therapist

Virtual • Oregon


“My therapeutic approach centers on providing a secure environment for clients to process life events and work towards an improved quality of life.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Michelle Montgomery

Michelle Montgomery

Therapist

Virtual • Eugene, OR


“My commitment to supporting emergency responders is rooted in over 15 years of high-acuity clinical experience.”
Anger management, Anxiety, Depression, Identity issues, Men's issues
Direct, Empowering, Inquisitive
Accepts 11 insurance carriers
Dr. Jenny Brady

Dr. Jenny Brady

Psychiatric Mental Health NP

Virtual • Tigard, OR


Hello, my name is Jenny Brady. I am a psychiatric mental health nurse practitioner, accepting patients between the ages of 5 and 70. I hold a doctorate degree in nursing and am also certified as a family nurse practitioner, allowing me to bring a holistic approach to your mental health. I love working with a variety of people and hold a special place in my heart for first responders and members of our military.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Dr. Victoria Simon

Dr. Victoria Simon

Therapist

Virtual • Salem, OR


“As a therapist with over 25 years of experience, I specialize in the treatment of Post Traumatic Stress Disorder, Acute Stress Disorder and the related impacts of trauma...”
Anger management, Anxiety, Chronic conditions, Depression, Panic disorders
Empowering, Participatory, Warm
Accepts 4 insurance carriers
Bertranna Muruthi

Bertranna Muruthi

Therapist

Virtual • Oregon


I am a licensed therapist with over a decade of experience helping individuals, couples, and families navigate life’s challenges and build healthier, more fulfilling relationships. My approach to therapy is warm, collaborative, and grounded in respect for each person’s story and strengths.

I integrate evidence-based practices—such as Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Family Systems approaches—with a culturally responsive and trauma-informed lens. My goal is to create a safe and supportive space where you can explore your thoughts and emotions, gain clarity, and move toward lasting change.

I work with clients experiencing a wide range of concerns, including stress, anxiety, depression, relationship or family conflict, grief, identity transitions, and the effects of trauma. I also have extensive experience supporting people from diverse cultural and family backgrounds who are balancing multiple roles, expectations, and life transitions.

Clients often describe me as compassionate, down-to-earth, and empowering. Together, we’ll focus on uncovering your resilience, improving communication and connection, and finding practical strategies for growth and healing—so you can live with greater confidence, balance, and purpose.

Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Richard Soper

Richard Soper

Therapist

Virtual • Oregon


“I believe that by acknowledging and nurturing our talents and positive attributes we can outgrow any problem.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Inquisitive, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Harold Thomas

Harold Thomas

Therapist

Virtual & in-person • Portland, OR


With over a decade of experience supporting youth and families, I have experience in developmental disabilities and LGBTQIAA+ issues. I have worked in crisis stabilization, substance use treatment, and group homes. Using evidence-based practices like CBT and Solution-Focused Therapy, I provide telehealth and in-person therapy. My strengths-based approach helps clients build resilience, navigate challenges, and achieve lasting positive change in a supportive environment.

Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Affirming, Open-minded, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Dr. Rachell Davis

Dr. Rachell Davis

Psychiatric Mental Health NP

Virtual • Oregon


“My approach focuses on treating the "whole person," integrating my clinical expertise to address mental and physical health needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Open-minded, Warm
Accepts 10 insurance carriers
Megan Lewis

Megan Lewis

Psychiatric Mental Health NP

Virtual • Oregon


“I am passionate about developing a care plan that is individualized, compassionate, and reflective of patient-centered health and wellness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Inquisitive, Open-minded
Accepts 10 insurance carriers
Sarah Henning

Sarah Henning

Therapist

Virtual • Oregon


Hello! My name is a Sarah and I'm an LCSW based out of Oregon. I have been practicing for almost seven years. I graduated from Boise State University in 2019 and have worked in multiple settings including hospitals, community crisis centers, prisons, and private clinics. I feel comfortable working with children, adolescents, and adults.

ADD/ADHD, Anxiety, Depression, Maternal mental health, Stress management
Affirming, Humorous, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Chinasa Oriaku

Chinasa Oriaku

Psychiatric Mental Health NP

Virtual • Oregon


“I believe that mental health care should be empowering, personalized, and rooted in evidence-based treatment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Karen King

Karen King

Therapist

Virtual • Oregon


“Karen creates a light and warm space to explore themes and ideas to help you make new meaning and gain insight into your life.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Creative, Humorous, Warm
Accepts 9 insurance carriers
Ugonna Okafor

Ugonna Okafor

Psychiatric Mental Health NP

Virtual • Beaverton, OR


“Together, we will evaluate emotional, physical, environmental, spiritual, cultural, and rational dimension of your life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Prisca Oketch

Prisca Oketch

Psychiatric Mental Health NP

Virtual • Oregon


Prisca Oketch, APRN, PMHNP-BC, with over 17 years of dedicated clinical experience, specializes in comprehensive mental health treatment. I combine evidence-based psychiatric care with compassionate listening, creating personalized treatment plans that address each patient's unique needs. I am accepting new patients of all ages, from children to adults, both for cash pay and insurance with same-day availability.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Paul Weaver

Paul Weaver

Therapist

Virtual • Oregon


“I am a listener and an empath while being and existential realist. There are ways forward and I love assisting people in discovery and mediating wellness to the best of my abilities.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Inquisitive
Accepts 12 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in Eugene, OR

Searching for therapists in Eugene starts with knowing what kind of support fits your needs. Eugene therapists may work with concerns like anxiety, depression, grief, relationship challenges, and life transitions. As you compare options, look for a therapist whose listed specialties, training, and approach match what you want to focus on. Reading bios can also help you understand whether a therapist uses approaches like cognitive behavioral therapy, trauma-informed care, or couples counseling.

In a mid-sized city like Eugene, your options may include therapists near Downtown, South Hills, River Road, and nearby areas, along with virtual appointments across Oregon. In-person care may be useful if location and commute are simple for you, while virtual therapy can add more scheduling flexibility. Beyond specialty, consider appointment times, whether a therapist is accepting new clients, and whether they offer a free phone consultation. A therapist’s profile can give you a clearer sense of their communication style, session structure, and areas of focus before you book.

Therapy in Eugene can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before starting care. Headway helps you find therapists who match your preferences, accept your plan, and show estimated out-of-pocket costs before you book. You can browse profiles, compare availability, and book directly when you’re ready.

Explore more therapists in Oregon
1 Cost may vary based on your location, age, and insurance coverage.