Couples therapists in York, PA

Welcome to my profile. I'm a clinical social worker licensed in Maryland and Pennsylvania. I also have a PhD in psychology, a clinical trauma certification, and am a 200-hr trained yoga instructor. My passion in life is to learn and understand things so that I can pass it on to others in a practical way to help improve lives and relationships.

My doctoral dissertation focused on mindfulness and adult romantic partner conflict. As a military spouse myself, I am uniquely positioned to support military partners and spouses through relationship challenges. Additionally, I particularly enjoy to support healing professionals including therapists, nurses, reiki teachers, and massage therapists.

Therapeutic fit is an absolute must if you are looking to make progress and be vulnerable with someone. My goal is to meet you where you are and to help you feel safe during our time together. In an effort to connect with you and to create an authentic environment, I use a collaborative, humorous, and down-to-earth approach.

I am a Licensed Professional Counselor (LPC) and the owner of Diverse Minds Psychotherapy in Monroeville, PA. My primary focus areas include Individual Therapy, Couples Therapy, and Family Therapy. I take a trauma-informed, evidence-based approach to support individuals, couples, and families in achieving their therapy goals. I believe in meeting each person where they are and tailoring treatment to fit their unique needs and aspirations. I am committed to creating an affirming, inclusive environment, especially for neurodivergent individuals. My aim is to equip you with the tools, strategies, and understanding necessary to foster lasting change and overall well-being.

Uncomfortable as they may be, emotional struggles often develop for understandable reasons. They reflect what we’ve experienced, how we’ve learned to cope, protect ourselves, and navigate important relationships over time. And while these patterns may have once served an important purpose and still carry valuable information, they can also keep us tied to past experiences in ways that make it difficult to feel fully present, connected, and grounded in ourselves. Therapy can help us better understand these experiences so that we can move forward with greater flexibility, self-understanding, and connection in our lives and relationships.

I work with clients navigating anxiety, interpersonal or family conflict, life transitions, trauma, depression, OCD, and questions related to identity, relationships, and emotional meaning. I also work with individuals who are simply looking for a thoughtful space to reflect, grow, and better understand themselves.

My clinical work has been shaped by training at the University of Pennsylvania, the Institute for Relational Psychoanalysis of Philadelphia, and experience working across multiple levels of care, including residential and intensive treatment settings.

I am open to new ideas and problem solving, through listening and exploring options. I welcome in depth conversations and always learn from my clients. Creating an atmosphere of trust and mutual respect is a primary goal. Setting attainable realistic goals for life. I have experience in business, schools (k-12 and higher education) and the Family Court System

My experiences include extensive training for diverse populations: Community Oriented Police, School Police officers, First Responders and Hospital security.

I have also taught coparenting classes and work with hundreds of couples in creating and implementing parenting plans. I have instructed and supervised counselors in training at both the University level and have been a hands on field instructor.

In the area of leadership, I have been president of the Pennsylvania Counseling Association, president od the board of both Circle Group Homes and the William Gladden Foundation. I have served on many community boards and current chair the scholarship committee for The Greater Allegheny Education Foundation.