Skip to main content
Headway

Find a Cigna therapist in Jackson, TN

Book a therapist or psychiatrist in Jackson, TN covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Jackson, TN

Access mental health support in Jackson with Cigna coverage through Headway's network of 960 licensed providers. Sessions start with free consultations and copays range from $0-$30, with the average patient saving 75% on care. Flexible in-person and virtual appointments are available as soon as next day.

Caitlin Sprinkel

Caitlin Sprinkel

Therapist

Virtual • Tennessee


“I employ a collaborative approach to therapy, working together to define and achieve your goals and objectives...”
Cigna + 3 others
Anxiety, Depression, Eating disorders, Panic disorders, PTSD
Holistic, Solution-oriented, Warm
Jay Stone

Jay Stone

Therapist

Virtual & in-person • Memphis, TN


“Utilizing an empowerment, attachment, and trauma-focused framework, I work with clients to blend an approach that best suits their needs.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Leslie Parker

Leslie Parker

Therapist

Virtual & in-person • Murfreesboro, TN


“With over 13 years of experience in the recovery community, I am deeply committed to helping individuals achieve and maintain lasting sobriety...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Open-minded, Warm
Karen Roberts

Karen Roberts

Therapist

Virtual • Tennessee


“My approach to therapy is to begin the journey with where the client is at the initial start of therapy.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Holistic, Inquisitive
Anne Simoneaux

Anne Simoneaux

Therapist

Virtual • Tennessee


“I have over 20 years experience working with children, adolescents, parents, and people with disabilities.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Inquisitive
Alexandra Popova

Alexandra Popova

Psychiatric Mental Health NP

Virtual • Franklin, TN


“Alex believes strongly in the power of holistic, woman-centered care and integrates evidence-based treatments to support each client's unique needs.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Solution-oriented

Offers free consultationsView profile and book
Kirbie Anderson

Kirbie Anderson

Therapist

Virtual • Tennessee


Hello,

I am Kirbie Anderson and I am here to assist you. I received my MSSW from the University of Tennessee of Knoxville. I have an extensive background in Cognitive Behavioral Therapies, and Acceptance and Commitment Therapy . I specialize in individual psychotherapy, as well as domestic violence, self-esteem and grief. I counsel adults and college students.

Cigna + 5 others
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Empowering, Open-minded, Warm
Sammi Lobenstein King

Sammi Lobenstein King

Therapist

Virtual • Tennessee


“I work best with those who feel that the world will fall apart if they let up the pressure they are holding, for even a moment.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Humorous
Janelle Gallardo

Janelle Gallardo

Therapist

Virtual • Tennessee


“In our sessions, you can expect a warm and supportive environment where you feel heard, seen, and valued as a whole person.”
Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Open-minded, Solution-oriented, Warm
Jeanna Kovac

Jeanna Kovac

Therapist

Virtual • Tennessee


“I have devoted the large majority of my career to assisting individuals work through trauma resulting from various abuses, accidents, and combat trauma.”
Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Participatory, Warm
Michelle Dodson

Michelle Dodson

Therapist

Virtual • Tennessee


“My approach is warm, compassionate, and grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT) and trauma-informed care.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Jennifer Wilmore

Jennifer Wilmore

Therapist

Virtual • Antioch, TN


“I work to support you to achieve emotional health, spiritual growth, and life stability through evidence-based therapy and compassionate care.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Diabetes
Direct, Holistic, Inquisitive
Raquel Morris

Raquel Morris

Therapist

Virtual • Tennessee


“I enjoy working with kids, teens, and young adults struggling with peer and relationship issues, anger, boundaries, mood disorders, trauma history, and family difficulties.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Warm
Dr. Annette Gallardo

Dr. Annette Gallardo

Therapist

Virtual • Tennessee


“My approach is compassionate, direct, and solution-focused. I integrate trauma-informed care, mindfulness, and cognitive-behavioral strategies...”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Delaney Spillman

Delaney Spillman

Therapist

Virtual • Tennessee


“I specialize in meaningful Christian counseling that integrates the science of your nervous system with the depth of your faith, nurturing connection between mind, body, and spirit.”
Cigna + 6 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Creative, Holistic, Warm

Offers free consultationsView profile and book
William Graham

William Graham

Therapist

Virtual • Tennessee


“I integrate mental health strategies with fitness and mindfulness to help clients strengthen both mind and body.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Solution-oriented
Shelby Johnson

Shelby Johnson

Therapist

Virtual • Memphis, TN


I’ve had the privilege of working with clients navigating a wide range of challenges, including trauma, recovery, suicidal ideation, and domestic violence. My clinical work is grounded in evidence-based practices like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Trauma-Focused approaches. I also integrate modalities such as Internal Family Systems (IFS), Motivational Interviewing, and Solution-Focused Brief Therapy to meet each client where they are.

Cigna + 13 others
Anxiety
Open-minded, Solution-oriented, Warm
Leah Bickers

Leah Bickers

Therapist

Virtual • Tennessee


“I believe many of the answers we need are already within us, though they can become hard to access when life feels overwhelming.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Holistic, Inquisitive, Warm

Offers free consultationsView profile and book
Shalanda Rose-Snearley

Shalanda Rose-Snearley

Therapist

Virtual • Tennessee


“My approach to therapy includes CBT, Motivational Interviewing, Solution Focus therapy, Task-centered therapy, Grief Counseling and Christian Counseling.”
Cigna + 5 others
Anxiety, Depression, Grief or loss, Women's issues
Affirming, Empowering, Warm
Courtney Cagle

Courtney Cagle

Therapist

Virtual & in-person • Kingston, TN


I am a Licensed Professional Counselor (LPC-MHSP) with more than 15 years of experience in the behavioral health field. My career began in residential treatment in 2010, and I have since worked in residential, community-based, school-based, juvenile justice, and outpatient settings. Since 2018, I have provided counseling services to adolescents and their families, and since 2024, I have worked with adults facing a variety of mental health concerns.

I specialize in helping adolescents, adults, and families navigate anxiety, depression, trauma, stress, life transitions, relationship challenges, behavioral concerns, and difficulties related to school, work, and family dynamics. I also have extensive experience supporting youth and families involved with Juvenile Justice and the Department of Children's Services.

My therapeutic approach is compassionate, collaborative, and grounded in evidence-based practices. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), Acceptance and Commitment Therapy (ACT), family therapy, and other interventions tailored to each client's unique needs and goals.

I strive to create a warm, nonjudgmental environment where clients feel safe, heard, and supported. Whether you are a teen struggling with anxiety, a family facing communication challenges, or an adult navigating stress, trauma, depression, relationship concerns, or life transitions, I will work alongside you to identify goals, build on your strengths, and develop practical skills for lasting change.

My goal is to help clients gain insight, build resilience, and move forward with greater confidence and hope. I would be honored to support you on your journey toward healing and personal growth.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Warm
Emily Litzow

Emily Litzow

Therapist

Virtual & in-person • Nashville, TN


“My primary focus and speciality is working with the perinatal population (before, during, and after pregnancy)...”
Cigna + 4 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Regina McNeil

Regina McNeil

Therapist

Virtual • Tennessee


“I believe that the stress and pain you're carrying has a story, and that understanding it is the first step toward changing it.”
Cigna + 5 others
Anxiety, Depression, Family issues, Identity issues, Men's issues
Affirming, Direct, Empowering
Elisa Gitan

Elisa Gitan

Therapist

Virtual • Tennessee


Hi, I'm Elisa Gitan, a therapist and acupuncturist based out of Nashville, TN. I completed my degree at University of Denver, followed by specialized training in forensics and trauma. I studied with Dr. Robert Hare, the expert in psychopaths which inspired me to work with trauma victims.

I am also hold a Masters of Science in Oriental medicine. I have a strong medical knowledge and interest in integrating mind body therapies.

I believe we are meant to expand and grow throughout the course of our lives. I enjoy helping others overcome barriers and harness their personal power and strengths, to live quality lives.

As an expert in the trauma field, I offer science backed approaches and treatments. Focusing on your own resiliency and strengths, I treat therapy as a collaborative process.

Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, LGBTQIA+
Direct, Empowering, Warm
Kelsie Patton

Kelsie Patton

Therapist

Virtual • Tennessee


“My approach is grounded in presence, body awareness, and the belief that healing happens in relationship—with ourselves, each other, nature and the systems we live in.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Carolyn Davis

Carolyn Davis

Therapist

Virtual • Tennessee


“I am passionate about helping people build resilience, gain insight, and create meaningful, lasting change.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Relationship issues, Stress management
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Starlett Armstrong

Starlett Armstrong

Therapist

Virtual • Jackson, TN


“I employ evidence-based techniques including EMDR, DBT, ARC, and TF-CBT to create a secure environment for exploring emotions.”
Cigna + 11 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Energetic, Open-minded, Solution-oriented
Becki Livingston

Becki Livingston

Therapist

Virtual • Tennessee


“I see my role as a companion on that healing path, so that you no longer have to navigate that alone.”
Cigna + 8 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Creative, Empowering, Warm
Ashley Stafford

Ashley Stafford

Therapist

Virtual • Tennessee


“I use a person centered, trauma informed, and insight-oriented approach. We will explore your internal dynamics and past experiences...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Energetic

Offers free consultationsView profile and book
Ebony Johnson

Ebony Johnson

Therapist

Virtual • Tennessee


“My expertise focuses on helping women develop the skills necessary to face life's challenges with optimism and hope.”
Cigna + 2 others
Anger management, Anxiety, Depression, PTSD, Relationship issues
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Kaylee Belt

Kaylee Belt

Therapist

Virtual • Nashville, TN


“I specialize in supporting clients living with complex trauma, including attachment wounding, childhood trauma, and developmental trauma.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Open-minded
Karen Black

Karen Black

Therapist

Virtual • Nashville, TN


“It is so very important to me as a therapist to create a counseling environment that is inviting, relaxed, and a place where clients can be still...”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Khamaria Wright

Khamaria Wright

Therapist

Virtual • La Vergne, TN


I am a Licensed Marriage and Family Therapist and have been practicing for 8 years. I want to make sure that clients feel comfortable and open when meeting with me. I believe that building rapport is what creates a strong therapeutic alliance which is important to me.

Cigna + 4 others
Anxiety, Depression, End of life care, Family issues, Relationship issues
Affirming, Empowering, Solution-oriented
Belinda Hardy

Belinda Hardy

Therapist

Virtual • Tennessee


“Seasoned clinician with over 30 yrs.of social work and therapy experience. Individuals who benefit most from my practice are mature adults, seniors who find themselves ready to explore new ways to navigate these complex and challenging times.”
Cigna + 9 others
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Empowering, Open-minded, Warm
Tara Seay

Tara Seay

Therapist

Virtual • Memphis, TN


“My goal is to work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Meredith Steed

Meredith Steed

Therapist

Virtual • Tennessee


I’m a Licensed Marriage & Family Therapist, and I believe therapy works best when it feels safe, collaborative, and human. I bring empathy, a sense of humor, and a strong focus on building a genuine therapeutic connection. I also believe you should set the pace for counseling — this is your space, and we move in a way that feels right for you.

Cigna + 6 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Jill Thomas

Jill Thomas

Therapist

Virtual & in-person • Hendersonville, TN


Hi! My name is Jill Thomas. I am a Licensed Clinical Social Worker. I graduated from Boise State University in 2013 and received an advanced degree in Business from Vanderbilt University in 2020. I am trained in perinatal mental health, EMDR, Polyvagal Theory, DBT, CBT and utilize somatic therapies whenever I can. I am a yoga teacher and find movement to be a valuable tool.

Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Direct, Holistic, Inquisitive
David Cunningham

David Cunningham

Therapist

Virtual & in-person • Tullahoma, TN


Clients should know that I believe therapy works best when it is built on trust, honesty, and collaboration. My goal is to create a space where you feel heard, respected, and supported while we work together toward meaningful change. As a counselor and Navy veteran, I value integrity, perseverance, and service to others. I also respect the role that personal values and faith can play in someone’s life and am comfortable incorporating those perspectives into counseling when it is important to the client.

Cigna + 7 others
Anxiety, Bipolar disorder, Depression, Grief or loss, Men's issues
Empowering, Holistic, Warm
Dr. Jamshid Khoshnoodi

Dr. Jamshid Khoshnoodi

Therapist

Virtual & in-person • Brentwood, TN


Unresolved childhood trauma, neglect, and attachment wounds can turn into long-lasting mental health conditions in adulthood.

As a mental health professional with many years of biomedical research experience, I have a deeper understanding of the neuro-developmental mechanisms underlying trauma, addiction, and mental health disorders. I specialize in diagnosing and treating complex traumas, attachment disorders, addictive behaviors, Autism, and personality disorders.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Sharee Moore

Sharee Moore

Therapist

Virtual & in-person • Clarksville, TN


“I believe therapy is a safe, supportive space to slow things down and understand what's happening beneath the surface.”
Cigna + 6 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Direct, Empowering, Warm
Tiffany Lindfield

Tiffany Lindfield

Therapist

Virtual • Tennessee


With over 20 years of experience in the mental health field, I've had the privilege of working across a wide range of treatment settings, including acute care, non-acute care, residential treatment, and outpatient therapy. I work with adolescents and adults and have experience providing individual and couples therapy.

My primary areas of focus include relationship counseling using the Gottman Method, chronic pain and chronic illness through Pain Reprocessing Therapy (PRT), addiction treatment informed by the work of Dr. Carl Hart, and Borderline Personality Disorder using Dialectical Behavior Therapy (DBT).

In addition to these specialty areas, I frequently help clients navigate anxiety, panic attacks, depression, life transitions, adjustment disorders, parenting challenges, workplace stress, and the everyday demands that can leave us all feeling overwhelmed!

Cigna + 3 others
Anger management, Anxiety, Chronic conditions, Depression, Diabetes
Holistic, Inquisitive, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.

1 Cost may vary based on your location, age, and insurance coverage.