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Find a Cigna therapist in Knoxville, TN

Book a therapist or psychiatrist in Knoxville, TN covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Knoxville, TN

Find the right therapist in Knoxville neighborhoods like Downtown, Bearden, and West Knoxville through Headway's network of 961 providers accepting Cigna. Sessions start as low as $0 with insurance, and providers offer virtual or in-person care with availability within two weeks.

Delaney Spillman

Delaney Spillman

Therapist

Virtual • Tennessee


“I specialize in meaningful Christian counseling that integrates the science of your nervous system with the depth of your faith, nurturing connection between mind, body, and spirit.”
Cigna + 6 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Creative, Holistic, Warm

Offers free consultationsView profile and book
William Graham

William Graham

Therapist

Virtual • Tennessee


“I integrate mental health strategies with fitness and mindfulness to help clients strengthen both mind and body.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Solution-oriented
Shelby Johnson

Shelby Johnson

Therapist

Virtual • Memphis, TN


I’ve had the privilege of working with clients navigating a wide range of challenges, including trauma, recovery, suicidal ideation, and domestic violence. My clinical work is grounded in evidence-based practices like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Trauma-Focused approaches. I also integrate modalities such as Internal Family Systems (IFS), Motivational Interviewing, and Solution-Focused Brief Therapy to meet each client where they are.

Cigna + 13 others
Anxiety
Open-minded, Solution-oriented, Warm
Leah Bickers

Leah Bickers

Therapist

Virtual • Tennessee


“I believe many of the answers we need are already within us, though they can become hard to access when life feels overwhelming.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Holistic, Inquisitive, Warm

Offers free consultationsView profile and book
Shalanda Rose-Snearley

Shalanda Rose-Snearley

Therapist

Virtual • Tennessee


“My approach to therapy includes CBT, Motivational Interviewing, Solution Focus therapy, Task-centered therapy, Grief Counseling and Christian Counseling.”
Cigna + 5 others
Anxiety, Depression, Grief or loss, Women's issues
Affirming, Empowering, Warm
Emily Litzow

Emily Litzow

Therapist

Virtual & in-person • Nashville, TN


“My primary focus and speciality is working with the perinatal population (before, during, and after pregnancy)...”
Cigna + 4 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Regina McNeil

Regina McNeil

Therapist

Virtual • Tennessee


“I believe that the stress and pain you're carrying has a story, and that understanding it is the first step toward changing it.”
Cigna + 5 others
Anxiety, Depression, Family issues, Identity issues, Men's issues
Affirming, Direct, Empowering
Elisa Gitan

Elisa Gitan

Therapist

Virtual • Tennessee


Hi, I'm Elisa Gitan, a therapist and acupuncturist based out of Nashville, TN. I completed my degree at University of Denver, followed by specialized training in forensics and trauma. I studied with Dr. Robert Hare, the expert in psychopaths which inspired me to work with trauma victims.

I am also hold a Masters of Science in Oriental medicine. I have a strong medical knowledge and interest in integrating mind body therapies.

I believe we are meant to expand and grow throughout the course of our lives. I enjoy helping others overcome barriers and harness their personal power and strengths, to live quality lives.

As an expert in the trauma field, I offer science backed approaches and treatments. Focusing on your own resiliency and strengths, I treat therapy as a collaborative process.

Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, LGBTQIA+
Direct, Empowering, Warm
Kelsie Patton

Kelsie Patton

Therapist

Virtual • Tennessee


“My approach is grounded in presence, body awareness, and the belief that healing happens in relationship—with ourselves, each other, nature and the systems we live in.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Carolyn Davis

Carolyn Davis

Therapist

Virtual • Tennessee


“I am passionate about helping people build resilience, gain insight, and create meaningful, lasting change.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Relationship issues, Stress management
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Starlett Armstrong

Starlett Armstrong

Therapist

Virtual • Jackson, TN


“I employ evidence-based techniques including EMDR, DBT, ARC, and TF-CBT to create a secure environment for exploring emotions.”
Cigna + 11 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Energetic, Open-minded, Solution-oriented
Becki Livingston

Becki Livingston

Therapist

Virtual • Tennessee


“I see my role as a companion on that healing path, so that you no longer have to navigate that alone.”
Cigna + 8 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Creative, Empowering, Warm
Ashley Stafford

Ashley Stafford

Therapist

Virtual • Tennessee


“I use a person centered, trauma informed, and insight-oriented approach. We will explore your internal dynamics and past experiences...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Energetic

Offers free consultationsView profile and book
Ebony Johnson

Ebony Johnson

Therapist

Virtual • Tennessee


“My expertise focuses on helping women develop the skills necessary to face life's challenges with optimism and hope.”
Cigna + 2 others
Anger management, Anxiety, Depression, PTSD, Relationship issues
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Kaylee Belt

Kaylee Belt

Therapist

Virtual • Nashville, TN


“I specialize in supporting clients living with complex trauma, including attachment wounding, childhood trauma, and developmental trauma.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Open-minded
Karen Black

Karen Black

Therapist

Virtual • Nashville, TN


“It is so very important to me as a therapist to create a counseling environment that is inviting, relaxed, and a place where clients can be still...”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Khamaria Wright

Khamaria Wright

Therapist

Virtual • La Vergne, TN


I am a Licensed Marriage and Family Therapist and have been practicing for 8 years. I want to make sure that clients feel comfortable and open when meeting with me. I believe that building rapport is what creates a strong therapeutic alliance which is important to me.

Cigna + 4 others
Anxiety, Depression, End of life care, Family issues, Relationship issues
Affirming, Empowering, Solution-oriented
Belinda Hardy

Belinda Hardy

Therapist

Virtual • Tennessee


“Seasoned clinician with over 30 yrs.of social work and therapy experience. Individuals who benefit most from my practice are mature adults, seniors who find themselves ready to explore new ways to navigate these complex and challenging times.”
Cigna + 9 others
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Empowering, Open-minded, Warm
Tara Seay

Tara Seay

Therapist

Virtual • Memphis, TN


“My goal is to work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Meredith Steed

Meredith Steed

Therapist

Virtual • Tennessee


I’m a Licensed Marriage & Family Therapist, and I believe therapy works best when it feels safe, collaborative, and human. I bring empathy, a sense of humor, and a strong focus on building a genuine therapeutic connection. I also believe you should set the pace for counseling — this is your space, and we move in a way that feels right for you.

Cigna + 6 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Jill Thomas

Jill Thomas

Therapist

Virtual & in-person • Hendersonville, TN


Hi! My name is Jill Thomas. I am a Licensed Clinical Social Worker. I graduated from Boise State University in 2013 and received an advanced degree in Business from Vanderbilt University in 2020. I am trained in perinatal mental health, EMDR, Polyvagal Theory, DBT, CBT and utilize somatic therapies whenever I can. I am a yoga teacher and find movement to be a valuable tool.

Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Direct, Holistic, Inquisitive
David Cunningham

David Cunningham

Therapist

Virtual & in-person • Tullahoma, TN


Clients should know that I believe therapy works best when it is built on trust, honesty, and collaboration. My goal is to create a space where you feel heard, respected, and supported while we work together toward meaningful change. As a counselor and Navy veteran, I value integrity, perseverance, and service to others. I also respect the role that personal values and faith can play in someone’s life and am comfortable incorporating those perspectives into counseling when it is important to the client.

Cigna + 7 others
Anxiety, Bipolar disorder, Depression, Grief or loss, Men's issues
Empowering, Holistic, Warm
Dr. Jamshid Khoshnoodi

Dr. Jamshid Khoshnoodi

Therapist

Virtual & in-person • Brentwood, TN


Unresolved childhood trauma, neglect, and attachment wounds can turn into long-lasting mental health conditions in adulthood.

As a mental health professional with many years of biomedical research experience, I have a deeper understanding of the neuro-developmental mechanisms underlying trauma, addiction, and mental health disorders. I specialize in diagnosing and treating complex traumas, attachment disorders, addictive behaviors, Autism, and personality disorders.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Sharee Moore

Sharee Moore

Therapist

Virtual & in-person • Clarksville, TN


“I believe therapy is a safe, supportive space to slow things down and understand what's happening beneath the surface.”
Cigna + 6 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Direct, Empowering, Warm
Tiffany Lindfield

Tiffany Lindfield

Therapist

Virtual • Tennessee


With over 20 years of experience in the mental health field, I've had the privilege of working across a wide range of treatment settings, including acute care, non-acute care, residential treatment, and outpatient therapy. I work with adolescents and adults and have experience providing individual and couples therapy.

My primary areas of focus include relationship counseling using the Gottman Method, chronic pain and chronic illness through Pain Reprocessing Therapy (PRT), addiction treatment informed by the work of Dr. Carl Hart, and Borderline Personality Disorder using Dialectical Behavior Therapy (DBT).

In addition to these specialty areas, I frequently help clients navigate anxiety, panic attacks, depression, life transitions, adjustment disorders, parenting challenges, workplace stress, and the everyday demands that can leave us all feeling overwhelmed!

Cigna + 3 others
Anger management, Anxiety, Chronic conditions, Depression, Diabetes
Holistic, Inquisitive, Solution-oriented
Trina Winters

Trina Winters

Therapist

Virtual • Tennessee


“I specialize in helping clients - especially women - manage symptoms related to anxiety, depression and life transitions.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Andrea Reganato

Andrea Reganato

Therapist

Virtual • Cleveland, TN


“My hope is that my clients will leave sessions feeling a weight lifted off their shoulders of the things they are struggling with.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Inquisitive, Warm

Offers free consultationsView profile and book
Clarissa Bradley Day

Clarissa Bradley Day

Therapist

Virtual & in-person • Johnson City, TN


“I offer compassionate support, evidence-based strategies, and expert guidance to empower your growth, healing, and well-being.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Open-minded, Solution-oriented
Paula D'Amore

Paula D'Amore

Therapist

Virtual • Tennessee


“I believe in a mindful, compassionate approach that helps you understand your patterns, strengthen your self-awareness, and build a kinder relationship with yourself.”
Cigna + 13 others
ADD/ADHD, Anxiety, Depression, Diabetes, Eating disorders
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Elizabeth Harrison

Elizabeth Harrison

Therapist

Virtual • Tennessee


With over 30 years of experience as a LCSW, I bring both deep expertise and genuine compassion to every client I work with. I specialize in helping individuals navigate anxiety, trauma, alcohol and substance use, and relationship challenges.

I believe that healing begins in a space where you feel truly heard. My approach is rooted in warmth, patience, and a deep respect for your unique story. Whether you're carrying the weight of past experiences, struggling with how you cope day to day, or feeling disconnected in your relationships, you don't have to figure it out alone.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Creative, Open-minded, Warm
Connor Anderson

Connor Anderson

Therapist

Virtual & in-person • Brentwood, TN


“My goal is to provide a safe and nonjudgemental space where people can explore these significant experiences.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Open-minded
Brian Rooney

Brian Rooney

Psychiatric Mental Health NP

Virtual & in-person • Clarksville, TN


“My approach to care is collaborative, compassionate, and solution-focused. I believe mental health care works best when it feels like a partnership...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented
Brian Teal

Brian Teal

Therapist

Virtual • Tennessee


I help men who feel stuck, behind in life, or disconnected from themselves. If you find yourself overthinking, avoiding things you know matter, or struggling to stay consistent, you’re not alone. Together, we’ll understand what’s keeping you stuck and build a path forward that feels clear and manageable.

Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, LGBTQIA+, Men's issues
Inquisitive, Open-minded, Participatory

Offers free consultationsView profile and book
Vanessa Reyes

Vanessa Reyes

Therapist

Virtual • Tennessee


“My approach is warm, collaborative, and insight-oriented while also helping clients develop practical tools for everyday life.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Holistic, Warm

Offers free consultationsView profile and book
Courtnie Vargas-Rodriguez

Courtnie Vargas-Rodriguez

Therapist

Virtual • Tennessee


“I don't use a "1 size fits all" therapeutic approach and try to work with the client where they are at.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded
Ellen Holbrook

Ellen Holbrook

Therapist

Virtual • Antioch, TN


“I bring a steady, calming presence to sessions and create a space where you feel safe to be fully yourself.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Diabetes, Grief or loss
Creative, Holistic, Warm

Offers free consultationsView profile and book
Amber Williams

Amber Williams

Therapist

Virtual • Tennessee


“I prefer a client-centered approach, encouraging each client to play an active part in their treatment.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Solution-oriented
Ali Rogers

Ali Rogers

Therapist

Virtual & in-person • Murfreesboro, TN


“I believe healing begins with telling your story and feeling truly heard, so you can better understand how each part of your experience has shaped who you are.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Affirming, Holistic, Warm
Korlu McCainster

Korlu McCainster

Therapist

Virtual • Tennessee


“I offer a warm, non-judgmental space where you can be fully yourself. I move at your pace and honor your boundaries, believing strongly in your capacity for healing and growth.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Empowering, Open-minded
Jordan Bradden

Jordan Bradden

Therapist

Virtual • Tennessee


“Utilizing trauma informed care and a nonjudgmental perspective, as well as Dialectic Behavior Therapy, my approach is to work with you toward your identified goals, whatever they may be.”
Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Challenging, Direct

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way
1 Cost may vary based on your location, age, and insurance coverage.