

Knoxville residents seeking addiction recovery support can connect with 366 providers on Headway who specialize in relapse prevention, cravings management, and dual diagnosis treatment. Sessions are available as soon as tomorrow, with most patients saving 75% on care through insurance.
I believe meaningful change starts with feeling truly seen, heard, and understood. Many of my clients come to me feeling overwhelmed by intense emotions, stuck in unhelpful patterns, or unsure of how to move forward—and that’s okay. You don’t need to have everything figured out before starting therapy.
I work with individuals who are navigating challenges like anxiety, stress, relationship difficulties, and emotional ups and downs. If you often feel like your emotions are hard to manage or situations become overwhelming quickly, you’re not alone, and there are ways to build more balance and control.
My goal is to create a space where you can be yourself without fear of judgment, while also helping you develop the skills to better cope, communicate, and move forward with confidence. Therapy with me is not just about talking, it’s about learning practical tools and creating real, lasting change.
Hello, I'm Angela and my practice is called Mindful Healing. I have been a nurse for thirty four years and Practitioner for the last 6. I graduated with honors from Southern Adventist University with my Masters in Psychiatric care. I started my career helping first responders deal with PTSD. I treat depression and anxiety, along with ADHD and much more. I have extensive experience in addictions of all types. I care about my patients, and you will not be just a number if you choose to have me as your provider.
You may feel overwhelmed by anxiety, stress, past experiences, or relationship conflict that still affect how you show up in daily life and relationships. Many people reach out for therapy when trauma, depression, grief, or substance use begins to feel too heavy to manage alone. You may feel stuck in patterns of anger, conflict, or emotional pain and want a safe place to talk honestly about what’s going on. Therapy can be a space to slow down, make sense of what you’re carrying, and begin finding healthier ways to cope and move forward. I believe therapy works best when clients feel safe, understood, and respected.
Hi, I’m Angela, a bilingual Licensed Clinical Social Worker (LCSW) practicing in Maryland and Tennessee via telehealth. I provide therapy in both English and Spanish and specialize in working with children ages 11 and up, teens, and adults. I support clients experiencing anxiety, depression, OCD, trauma, ADHD and ASD and life transitions, and I have a warm, grounded style that helps clients feel safe and understood. My background includes extensive experience with youth and families, and I integrate evidence-based modalities such as CBT, Exposure-Based approaches, Acceptance & Commitment Therapy, and trauma-informed care.
Hi, I'm Dr. Deborah DeFrieze, a Licensed Clinical Social Worker with more than 15 years of experience helping people work through anxiety, stress, trauma, grief, depression, and life's hardest transitions. If anxiety or overwhelm has been running the show lately, I'm here to help you take the reins back — with a warm, honest, and practical approach.
My path to this work has been a rich one. Alongside my social work career, I spent 33 years in public education — as a teacher in both regular and special education, an assistant principal, a principal, and an assistant professor — and I served as a missionary in Africa for 18 months. Those experiences taught me to meet people where they are, across every walk of life and stage of change. I hold a Master of Social Work from the University of Tennessee at Knoxville and a doctorate in education from the University of Georgia, and I'm also a Licensed Massage Therapist, which deepens my appreciation for the mind-body connection in healing.
I draw on evidence-based approaches including Cognitive Behavioral Therapy (CBT), EMDR, and Solution-Focused Brief Therapy, tailoring our work to what will help you most.
Hi, I’m Ashton, a board-certified Psychiatric Mental Health Nurse Practitioner.
I provide compassionate, evidence-based mental health care for those seeking clarity, relief, and a sense of steadiness in their lives.
I have a broad variety of therapeutic experience to include crisis intervention and trauma informed care. I received my master's degree in professional counseling from Liberty University in Lynchburg, VA and have been practicing in the field for over 10yrs.
Kayla, a licensed Clinical Social Worker with a background in community mental health, recognized the profound disparities in access to mental health care within BIPOC communities. Inspired by a vision of creating a space where healing is both inclusive and affordable, she founded Helen’s Project with the belief that everyone deserves access to quality mental health support, regardless of their background or financial situation.Helen’s Project operates on the principle that culturally competent and empathetic mental health care is essential for holistic well-being. The organization collaborates with a diverse team of mental health professionals who not only possess clinical expertise but also understand the unique cultural nuances and challenges faced by the BIPOC community.
With over 30 years of experience as a therapist, I bring both deep expertise and genuine compassion to every client I work with. I specialize in helping individuals navigate anxiety, trauma, alcohol and substance use, and relationship challenges.
I believe that healing begins in a space where you feel truly heard. My approach is rooted in warmth, patience, and a deep respect for your unique story. Whether you're carrying the weight of past experiences, struggling with how you cope day to day, or feeling disconnected in your relationships, you don't have to figure it out alone.
I’m a therapist based in Memphis who works with high-achieving women navigating anxiety, burnout, identity transitions, and complex relationship dynamics. Many of my clients are successful on the outside and exhausted on the inside. They are often the responsible one, the strong one, the reliable one — and quietly overwhelmed.
My work is grounded in Internal Family Systems (IFS), an evidence-based model that helps clients understand and heal the different “parts” of themselves — the driven part, the critical part, the anxious part, the part that feels unseen. I am Level 1 trained in IFS and integrate attachment-informed and trauma-responsive care into my practice.
I’m a Fully Licensed Clinical Psychologist (TN, CO) with 20+ years of experience supporting folks through Life’s Challenges with Compassion, Wisdom, Joy & Practical Care . Work in Health / Wellness, Spirituality, Higher Education & Psychological Services for US Military, School, Church, Business & Law Enforcement communities : US / Europe (Belgium, Netherlands, Germany).
I deal with adults navigating fear, anxiety, depression, anger, grief, trauma, stress, loneliness, major life transitions, relationship issues, meaning, and personal growth . I believe all deserves to feel heard, respected & supported in a safe, nonjudgmental space . My style is warm, thoughtful & tailored to each person's unique experiences, needs, wants, dreams, beliefs, values, goals & strengths.
I value the link among emotional health, intelligence, physical wellness, love, work, play, relationships joy & spirituality.
WELCOME : Clients from "All Walks of Life"
diverse ages, backgrounds, cultures, educational levels,
lifestyles, beliefs, religious / non-religious, blue-collars,
CEOs, parents, students, intellectuals, healthcare providers.


Headway makes it easier to find support for overcoming addiction — from finding the right provider, to understanding costs, to scheduling with ease.
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