Book a therapist or psychiatrist in Arlington, TX covered by United Healthcare

Recognizing the need for growth and change can feel intimidating, but taking that first step toward therapy shows courage and a willingness to invest in yourself. I create a warm, supportive space where clients can safely explore past and present experiences. Together, we work to understand patterns, emotions, and challenges that may be holding you back. I view therapy as a collaborative journey where we move at your pace while building insight, self-acceptance, and meaningful change. My goal is to help you reconnect with your strengths and move toward a more balanced, fulfilling life.

my clients will be cared for and paid attention to

I am a warm and creative counselor dedicated to helping clients reach their full potential. I enjoy working with individuals ages 3 through adulthood, guiding them on their mental health journey through empathy, collaboration, and goal setting. By using research-based practices, I strive to empower each person to grow, heal, and become the best version of themselves.

I am an experienced mental health counselor committed to helping people bring more meaning, laughter, curiosity, creativity and self-compassion into their lives. Through identifying obstacles to reaching these states and collaborating to find solutions, we can work together to break damaging cycles and face the future with confidence. If you feel exhausted and resentful from having to do it all on your own, please take a chance and reach out.

Seeking therapy can feel vulnerable, and my goal is to create a space where you feel safe, understood, and not judged. I work with clients ages 9 and up, including individuals, couples, and families, who may be struggling with anxiety, depression, emotional overwhelm, or patterns in relationships that feel hard to change. I’m especially passionate about helping people build healthier relationships—with themselves first, and then with others. Whether you’re navigating challenges in intimate relationships, family dynamics, friendships, or simply trying to feel more grounded in who you are, I believe meaningful change is possible with the right support. I offer both virtual and in-person sessions and value meeting clients where they are—emotionally, relationally, and practically.

Jerred P. White MA, LCDC, LPC. I earned my graduate degree from Amberton University with a major in Masters of Arts in Professional Counseling and Bachelors degree in Science of Business and Human Development. I attended the Institute of Chemical Dependency school and completed over 4000 hours of chemical dependency counseling in residential and outpatient treatment facilities to become a fully licensed LCDC. I have over 10 years of working with families, individuals, adults, and children.

Our current and past life circumstances can often leave us with feelings of stress, anxiety, and sadness. These emotions can be confusing and difficult to manage and process. My goal is to come alongside clients to reach personal goals, using warmth, understanding, and acceptance. I will work with you, with you in the driver’s seat, to set goals, explore and gain understanding of yourself, process your emotions in a safe space, reframe negative beliefs about yourself, and find solutions that work for you. I enjoy working with clients with a variety of concerns including general anxiety, depression, trauma, and relationship issues.

Welcome! I am a health psychologist who is interested in helping people reach their maximum potential in their physical, mental, and spiritual health. I believe that counseling can promote self-efficacy, healing, peace, hope, and a sense of purpose. I believe that individuals are created wonderfully in body, mind, and spirit. In order to reach full potential of health, each domain must be addressed for whole body wellness. I practice with the intent of finding natural solutions to wellness.

Solutions and progress are key therapy. Processing in a safe environment. Marriage, pre marriage, abusive power, pornography and sex dependencies, and Christian issues are specialties allowing growth without judgement or shame.

I am a LPC in private pratice. I have work with clients dealing with depression, anxiety, eating disorders, and trauma. I utilize a combination of psychoeducation, skills-building, and talk therapy to help my clients achieve their goals. I have had the honor of working with people of all backgrounds and bringing cultural awareness to the therapeutic connection.

As a therapist, I believe that therapy should be anti-racist, LGBTQ+ and gender-affirming, intersectional, and inclusive.

I am dual licensed as a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor. I have extensive experience working in private practice and residential treatment for addiction and severe mental health. In addition to my MA for counseling I also have a Master of Theology and enjoy working with individuals navigating their spirituality.