

San Antonio residents using UnitedHealthcare can access mental health support through Headway's extensive provider network of 4,817 professionals. Sessions typically cost around $30 with insurance coverage. Both talk therapy and medication management are available virtually or in-person.
Sometimes it can be easy to doubt ourselves, our worth, and our abilities. The experiences we have in life can lead us to having these painful beliefs and emotions, which can bring about feelings of shame, misunderstanding or despair. When we are able to overcome the shame and self-doubt, our true selves are able to be discovered. No matter what you’ve been through, you deserve to be appreciated and respected. My hope is to guide you in self-discovery and finding compassion for yourself that allows you to become the person that you desire to be. Allow me to guide you on your journey of healing and growth.
I work with all individuals ages 13+. My specialties are Trauma, Anxiety, and Depression. I enjoy bringing art into sessions whenever possible, due to the therapeutic benefits.
Welcome!
I am a therapist with 24 years experience of nursing as well. I believe mental health balance is as important as physical health.
In working with clients and their families will to find a balance and improve both.
Seeking help can be scary and challenging and I look forward to helping you through the process.
Together, we will explore your life experiences, childhood, relationships, attachment patterns, identity, values, and parenting beliefs to better understand how they influence your current challenges and strengths. I work best with children, teens, women, parents, and families navigating life's transitions.
I have personal and professional experience with family conflict, divorce, parenting challenges, teen parenting, grief and loss, relationship concerns, and the complexities of balancing family, work, and everyday life. I understand the desire for peace, joy, and healthy relationships when they can feel just out of reach.
As a Licensed Professional Counselor, my goal is to provide a warm, supportive space where healing, growth, and meaningful change can occur.
Catherine Williams, PMHNP-BC. Psychiatric Nurse Practitioner (Texas telehealth). As a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I am committed to providing compassionate, evidence-based mental health care that supports each individual’s journey toward stability, healing, and lasting wellness. I integrate both medical and therapeutic perspectives to address the whole person—mind, body, and spirit—with clinical expertise and genuine empathy.
I strive to create a safe, respectful, and judgment-free environment where clients feel heard, understood, and supported. Whether you are navigating anxiety, depression, trauma, mood disorders, or major life transitions, I work collaboratively with you to develop an individualized treatment plan that empowers growth and promotes meaningful, sustained emotional well-being.
Years of experience has taught me to listen carefully to the individual needs of the client. I am passionate about my work and deeply care about recovery.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.