

Find Aetna-covered mental health support in Spring with copays as low as $0. Headway connects you with 9,556 licensed providers offering flexible in-person and virtual sessions. Start your free consultation today.
Dr. Adolf Malik, DNP, APRN, completed his master’s degree at the University of North Carolina in Greensboro, followed by a post-master’s and a doctoral degree in nursing practice at Winston-Salem State University, NC. He also completed a post-doctoral degree in psychiatric mental health practice at Frontier Nursing University. He is board-certified in Adult, Child, and Adolescent Psychiatry; a Family Nurse Practitioner, a DOT Medical Examiner, and a SAMHSA (X-Waiver) addiction provider.
Hello, I'm Lindsay Shelton. I have worked in the mental health field since 2017, beginning my career in crisis services supporting individuals and families through challenging seasons of life. I earned my Bachelor of Science in Psychology from the University of Houston–Clear Lake and my Master of Education from Lamar University. I have a passion for supporting women and adults navigating anxiety, depression, trauma, grief, infertility, maternal mental health, and major life transitions. My goal is to provide a space where clients feel understood, supported, and empowered.
Taking the first step toward change isn’t easy—but you’ve already done it by starting your search for a therapist.
Now, I invite you to take the next step and schedule your first appointment. Whether that’s with me or another provider, what matters most is that you commit to investing in yourself.
You deserve support, healing, and a space where you can grow. If you’re ready, I’m here to walk alongside you. My focus is on helping individuals clarify their vision for the future while building on their existing strengths to foster growth, resilience, and lasting change. I take a motivational and strengths-based approach to counseling, offering encouragement and support as you navigate your path through life’s challenges.
Counseling is my second career and a profession I genuinely love. My life experiences have shaped who I am as a therapist, allowing me to meet each client’s story with compassion, empathy, and respect. I believe every person deserves to feel heard, understood, and supported without judgment.
I am deeply committed to helping clients navigate life’s challenges, heal from painful experiences, and build a more meaningful and fulfilling life. Whether you are feeling overwhelmed, stuck, or simply ready for change, I will work alongside you with curiosity, authenticity, and care.
Welcome! I specialize in seeing children, teens, and young adults. I have been through therapy before and understand the process from both the client and therapist perspective. I graduated from University of Texas at Austin in 2014 and I've been providing clinicial social work services to children and family ever since!
Stuck in survival mode? Crashing out? Riding the hot mess express? Maybe it is the first time sharing the deep, raw truth of your story... or maybe you’re tired of saying it over and over and feeling like other people don’t really “get” it. You don't have to pretend everything's okay or fit into a mold. I'm here for the real you. We can build your own personal path to healing. I help people do this by exploring thoughts, gaining insight, and developing tools to thrive.
I am glad you found me, and you found this website. To me, that shows that you are ready to make a change in your life. My goal for you in therapy is to live a happier life every day. We are not guaranteed a lot in life, but my goal is to give you the power to enjoy what we do have influence on. I am a human just like you, and my approach is the same. I will meet you where you are at, and I will challenge you to live a better life, because you deserve it. Even if you choose someone else on this website, I am proud of you for making this step.



Headway makes it easy to get affordable in-network mental health care with Aetna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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