Book a therapist or psychiatrist in Centerville, UT covered by Cigna

Struggling with depression, anxiety, self-doubt, or major life changes can feel overwhelming and isolating. Whether you're facing a difficult transition, working through past experiences, or feeling stuck in patterns that no longer serve you, you don't have to navigate it alone.

I work with adults and young adults to manage anxiety, heal from trauma, strengthen self-esteem, and build greater confidence in themselves and their decisions. My approach is supportive, collaborative, and tailored to your unique needs, helping you identify both the challenges you face and the strengths you already possess.

Together, we’ll create a personalized plan for growth that is realistic, empowering, and grounded in your values and goals. My goal is to help you develop practical tools, build resilience, and create meaningful, lasting change so you can move forward with greater clarity, confidence, and self-compassion.

I am a licensed Clinical Mental Health Counselor in Utah and Montana. I recently completed my PhD in Psychology at Walden University. I completed my Master's degree at Liberty University and worked in an outpatient substance abuse section for 6 years, then transitioned to the VA for a couple of years. I work with a trauma-informed mental health mindset, dedicated to supporting individuals and families struggling with anxiety, depression, life transitions, relationship problems, and trauma. Utilizing evidence-based therapies such as EMDR, Gottman couples therapy, CBT, and DBT. I am available most weekdays.

I’ve spent over 22 years as a Licensed Clinical Social Worker, helping people just like you navigate life’s biggest challenges. I'm licensed in Texas, Utah, Arizona, and Nevada.

My personal belief is therapy is a space for growth, discovery, and healing. It’s a brave step, and I’m here to guide you.

Maybe you're tired of feeling anxious or depressed. Maybe you're working through a difficult loss or a past trauma. Whatever brings you here, we'll work together to find a path that feels right for you.

You will set the pace and the agenda of our sessions. One week we may work on day to day obstacles. The next week, we may work on past issues and traumas. It's YOUR TIME!

Hi I am Dr. Liza. I grew up in rural Wyoming, lived in Utah for many years, and over the last three years moved to Georgia. I have been married for 26 years to my high school sweetheart and have three beautiful children.

I am so excited to get to know you. I look forward to using our therapeutic relationship built on trust, kindness, respect, and openness to help you build on the life you are seeking. I have worked with children, adolescents, adults, families, and couples in many varying situations which include mental health, addictions, behavioral, and relational concerns. This is my 18th year as a clinician and every relationship I build with clients is so important. I believe in you!!

If you are feeling overwhelmed by the weight of trauma, relationship fractures, or the pressure to constantly “get it right,” I want to provide a safe place to move towards being unstuck. I work with adults, couples, and families who are tired of performing and ready to heal. My space is a sanctuary from judgment, where you can bring your full, authentic self.

What often stands out to clients about my work is the emphasis on safety, validation, and shared humanity. You will have the space to share your concerns at your own pace, without fear of judgment or pressure to perform. Above all, our work together is a collaborative process in which your goals and voice guide the way.

As a licensed Marriage and Family Therapist, I believe that understanding your mental health is key to stability in life. Seeking help can be one of the hardest parts, so I am glad you are here. I’ve been practicing for several years, and know truly enjoy working with individuals seeking insight, change, and growth.

I’m a psychiatric nurse practitioner doctorally trained at the University of Utah, with eight years of mental healthcare experience including a year-long fellowship in child and adolescent psychiatry.

I primarily work with children and teens, but also love meeting with young adults, parents, and fellow healthcare workers.

Outside of work, I love spending time in the mountains with my husband, son and very hyper dog.

Making the decision to begin therapy can feel difficult, and I recognize the courage it takes to reach out for support. My goal is to provide a safe, supportive, and nonjudgmental space where you feel comfortable being yourself and sharing your experiences openly.

I work with adults who may be struggling with anxiety, depression, stress, relationship concerns, life transitions, self-esteem challenges, or feeling stuck in patterns that no longer serve them. Even when we know we want things to change, it can sometimes feel difficult to understand why we continue to experience the same thoughts, emotions, or relationship struggles. Therapy can help bring greater awareness and understanding while creating opportunities for meaningful change.

I believe that healing begins with feeling truly seen and understood. I value building strong therapeutic relationships and meeting each person with compassion, curiosity, and respect. You do not have to have everything figured out before starting therapy. My role is to walk alongside you, help you gain insight into yourself, and support you in creating a healthier and more fulfilling life.

I am a compassionate and dedicated Licensed Clinical Social Worker with over two decades of experience across a wide range of therapeutic settings, including family, adolescent, individual, group, adult, outpatient, residential, and day programs. I help clients enhance their quality of life by using evidence-based therapeutic approaches, including Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.

I’m Chris.

I enjoy helping others with the challenges of daily living. I am interested in what motivates people and helping them modify behavior patterns. People aren't broken, they are doing perfectly that which they would like to do differently. I enjoy helping people grow and change, moving to the next level they desire. I have degrees in psychology and mental health counseling. I have been helping people find relieve from fear, pain, and discomfort for more than 20 years.

Are you struggling with anxiety, relationship, or addiction issues? I specialize in all three of those. With my 20 years of experience I can help you get the change and relief you are looking for. Most of my clients start to feel better within a couple of sessions. Therapy can be short or long term and I will work with you on a plan that works best for you and your needs. Some of my other experience includes, depression, mood disorders, couples/family issues, major life changes, grief, divorce, domestic violence, parenting, trauma, and adjustments to adult children.

Currently I work full time as a professor in Family Studies and Human Development, because I love studying what makes people tick, including the vital role relationships play in our formation and happiness. I've been a practicing Marriage and Family Therapist for over 17 years.