

Access mental health support in Arlington with Cigna coverage through Headway's network of 2,800 licensed providers. Sessions start with copays as low as $0-$40, conducted in-person or virtually to fit your schedule. Many patients save up to 75% on therapy costs when using insurance.
Hey! I'm Brendan (he/they), a licensed professional counselor, living and working in Richmond, Virginia. I will be offering in person appointments starting in August. My goal, in every session, is to help you reach a point of empowerment and acceptance with yourself through compassionate and playful work together. You are the expert on you, I will follow and walk along this path with you. I want to help you better understand yourself and how you wish to be. Through understanding there is compassion, through compassion there is liberation. Tsi-Ya (ᏥᏯ) means "otter" in the Cherokee Language. In life we may feel our emotions and stress in such profound ways we struggle to tread water and may find ourselves drowning and overwhelmed. Like otters, we must learn to float.
Hi hi! I’m Kaitlyn, an LCSW in Virginia specializing in grief therapy and anxiety management. I spend my days in a school division providing mental health services to rural kiddos, and then I come home to chase my own kiddos. Providing therapy brings me back to myself, as strange as that sounds. I am fueled by helping others!
As a Gen-X therapist, I am often described as highly relatable. Not too old, not too young...just right. I enjoy working with persons of all ages, all stages, all walks of life. I am a mother, sister, daughter, aunt, friend. I am a lifelong learner. I am a lover of art, nature, animals, travel, cooking, laughter and optimism. I have a deep love and respect for my profession and feel honored and so very lucky to be able to do this precious work!
Welcome!
As a Spanish and English speaking Licensed Clinical Social Worker, I believe mental health is a key ingredient in navigating life transitions and regaining stability. Seeking support on your journey is hard, so congratulations on doing what is hard. I’ve been practicing for 20 years, working with clients aged 13-25 navigating anxiety, depression, emotional regulation, and life transitions.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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