

Access mental health support in Arlington with Cigna coverage through Headway's network of 2,800 licensed providers. Sessions start with copays as low as $0-$40, conducted in-person or virtually to fit your schedule. Many patients save up to 75% on therapy costs when using insurance.
As a psychotherapist and licensed clinical social worker helping individuals heal is really important to me. Throughout my years of specialized training and experience, I have worked with adults facing post-traumatic stress, anxiety, depression, and the lasting impact of difficult life experiences with particular emphasis on active duty /veteran centered care to also include other government agencies.
My clinical emphasis is in trauma-focused treatment, and I am trained in several proven therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), and Prolonged Exposure (PE). By integrating these methods, I tailor treatment to each client’s needs, helping individuals safely process traumatic memories, reduce distressing symptoms, and regain a sense of control in their lives.
I have completed a successful U. S. Army career as a Senior Helicopter pilot & paratrooper; Commanded Aviation & Field Artillery companies; and I am experienced Licensed Clinical Social Worker (LCSW) for past 25 years; graduate of Richmond VA Seminary. Born & raised in Topeka, Kansas as 3rd oldest in family of 12 children. Athletic background: high school wrestler & track star; college football player; & Six-time VA State Racquetball Champion. Dedicated to helping others be all they can be !
I specialize in Anxiety, ADHD, Depression, PTSD, Panic disorder and mood disorders. I also offer ADHD testing for children and adults online and in-person. I offer both medication management and therapy.
Seasons change and so do we. I believe that strong relationships are the foundation of meaningful change. With experience in schools, hospitals, and community mental health, I create a supportive space where you feel seen and heard. Using a person-centered approach, CBT, and mindfulness, I’ll help you reframe thoughts, set goals, and build tools for lasting growth.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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