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Find a Cigna therapist in Springfield, VA

Book a therapist or psychiatrist in Springfield, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Springfield, VA

Springfield residents with Cigna insurance can access talk therapy and medication management through Headway's extensive network. With copay ranges from $0-$50 and free intake consultations available, you can find the right provider fit quickly. Sessions are offered in-person or virtually for maximum flexibility.

Ellison Spencer-Helms

Ellison Spencer-Helms

Therapist

Virtual • Virginia


“My approach to therapy is open and empowering, using evidence-based practices to support healing for both the mind and body.”
Cigna + 11 others
Anxiety, Identity issues, LGBTQIA+, PTSD, Stress management
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Barbara Buchmann-Smith

Barbara Buchmann-Smith

Therapist

Virtual • Virginia Beach, VA


“My goal for each session is that my clients will have an opportunity to express themselves freely, feel understood and valued...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Elizabeth Kranick

Elizabeth Kranick

Therapist

Virtual • Virginia


“I often incorporate Eye Movement Desensitization and Reprocessing (EMDR) to help process trauma and distressing experiences...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Anel Noethen

Anel Noethen

Therapist

Virtual • Virginia


“I have a warm, caring, and friendly personality. My approach is proactive as I help you pace through and achieve your goals...”
Cigna + 7 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Holistic, Warm
Dr. Janita Daggy

Dr. Janita Daggy

Therapist

Virtual & in-person • Staunton, VA


“As an individual with a complicated history, I understand the importance of healing the person as a whole spirit, soul, and body at one's own pace.”
Cigna + 4 others
Anger management, Bipolar disorder, Depression, Identity issues, LGBTQIA+
Affirming, Creative, Warm
Zakia Simpson

Zakia Simpson

Therapist

Virtual • Virginia


“I have a passion for people not feeling alone, challenging unproductive behaviors and thoughts, processing trauma...”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Solution-oriented, Warm
Lakisha Holley

Lakisha Holley

Therapist

Virtual • Virginia


“Both my professional background and personal life experiences have equipped me with the tools to help others create meaningful and positive change.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Yulia Roe

Yulia Roe

Therapist

Virtual • Virginia


“In our work together, you can expect honesty, empathy, and practical tools that you can use in your daily life.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Relationship issues
Open-minded, Solution-oriented, Warm
April Clements

April Clements

Therapist

Virtual • Virginia


I'm April — a Licensed Clinical Social Worker who has worked alongside people in some of the hardest chapters of their lives: crisis moments in emergency settings, school hallways with overwhelmed teenagers, and outpatient rooms where families were trying to figure out how to be in the same room again. That range of experience has shaped how I work. I know that anxiety looks different in a 15-year-old than it does in a 40-year-old. I know that couples who love each other can still feel like strangers. And I know that healing isn't linear — it takes time, trust, and the right support.

I specialize in anxiety, depression, trauma, relationship and marital concerns, family conflict, parenting challenges, life transitions, and emotional regulation. I work with children, teens, adults, couples, and families. For clients who want it, I also offer faith-integrated counseling that weaves Christian beliefs and values into the therapeutic process — thoughtfully, ethically, and at your pace.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Keonna Watson

Keonna Watson

Therapist

Virtual • Virginia


I am a state licensed mental health therapist with a strong passion for supporting individuals through life’s challenges. I earned my Bachelor’s degree in Psychology from Virginia State University and my Master’s degree in Counseling with a concentration in Community Mental Health from Hampton University. I have also completed additional graduate coursework in clinical psychology. I proudly served in the U.S. Army Reserves for nine years, and I have been working in the mental health field since 2017.

I specialize in working with individuals experiencing depression, anxiety, and stress-related concerns. I understand how overwhelming life can feel at times, and I am committed to creating a supportive, nonjudgmental space where you can feel heard, understood, and empowered.

My therapeutic approach includes Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy. I believe in meeting each client where they are and tailoring treatment to fit their unique needs. My goal is to help you build insight, develop practical coping skills, and gain the confidence needed to navigate life more effectively.

At this time, I offer telehealth services only, providing convenient and accessible care from the comfort and privacy of your own space.

Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Open-minded

Offers free consultationsView profile and book
Sierra Stevens

Sierra Stevens

Therapist

Virtual • Virginia


“I use a strengths-based and mindfulness-centered approach to therapy, helping clients recognize their abilities while developing healthy coping skills and self-awareness.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Darren Felts

Darren Felts

Therapist

Virtual • Virginia


“I believe in the power of creating a safe, nonjudgmental space where clients can feel heard and understood.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Humorous, Warm
Kimala Epperly

Kimala Epperly

Therapist

Virtual • Virginia


“I love working with people who are suffering from various different mental health issues and who are in need of hope and love.”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Cinnamon Langley

Cinnamon Langley

Therapist

Virtual & in-person • Richmond, VA


Hello! I graduated with my Master's of Social Work from Virginia Commonwealth University in 2021. I specialize in working with adults that have experienced trauma throughout their lives. I am trained in providing Eye Movement Desensitization and Reprocessing (EMDR) in both virtual and in-person settings!

Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Depression, Identity issues
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Mark Mariglia

Mark Mariglia

Therapist

Virtual • Virginia


“I'm passionate about helping people rebuild their lives with hope, clarity, and real-world tools that actually work.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Affirming, Energetic, Open-minded

Offers free consultationsView profile and book
George Miller

George Miller

Therapist

Virtual & in-person • Richmond, VA


“The clinical approach I have used is about empathy and understanding clients' needs and the impact of the issue on their lives.”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Relationship issues
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Mohamedalie Conteh

Mohamedalie Conteh

Psychiatric Mental Health NP

Virtual • Virginia


“I emphasize clear diagnosis, thoughtful medication management, and practical strategies that support focus, emotional regulation, and daily functioning.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Warm
Vivian McCorey

Vivian McCorey

Therapist

Virtual & in-person • Virginia Beach, VA


“My practice style is to use an integrative approach to assist my clients in understanding that they are the greatest agent for change, progress, and growth.”
Cigna + 14 others
Anxiety, Depression, Relationship issues, Trauma
Creative, Empowering, Open-minded
Jennifer Harris

Jennifer Harris

Psychiatric Mental Health NP

Virtual & in-person • Weber City, VA


Welcome. If you have been feeling overwhelmed by depression, anxiety, mood swings, or trouble focusing, you are not alone. Maybe your teen is struggling, or you are exhausted from trying to manage symptoms on your own. When your mood, energy, or attention feel out of control, daily life can feel harder than it should. I offer a supportive, judgment free space where your concerns are taken seriously.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Empowering, Inquisitive
Kayla Gaffney

Kayla Gaffney

Therapist

Virtual • Virginia


“I want clients to feel empowered; the therapeutic journey is about creating skills that are applicable and long-lasting.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Renae Willis

Renae Willis

Therapist

Virtual • Virginia


“My goal for every client is for them to come away from our sessions feeling understood and cared for, as well as a renewed sense of hope for their lives.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Kevin Banks

Kevin Banks

Therapist

Virtual • Virginia


“My therapeutic approach focuses on establishing a collaborative partnership featuring empathy and mutual respect.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Sarah Lewis

Sarah Lewis

Therapist

Virtual • Accomac, VA


“I feel the most success in working with women that are struggling in the multiple roles they are required to fill in life - wife, daughter, mother, employee, homemaker, chauffeur, crisis worker, best friend and I could go on and on.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Solution-oriented, Warm
Laura Arriaza

Laura Arriaza

Therapist

Virtual • Virginia


“As a bilingual Spanish-speaking clinician and Certified Substance Abuse Counselor, I help individuals understand their patterns, heal from past experiences, and move toward lasting recovery and personal growth.”
Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Solution-oriented
Dr. Cheyenne James

Dr. Cheyenne James

Psychologist

Virtual & in-person • Harrisonburg, VA


“My therapy approach is person-centered and integrative, drawing on a variety of techniques including cognitive-behavioral therapy, solution-focused therapy, and mindfulness-based approaches.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Grief or loss
Creative, Holistic, Open-minded

Offers free consultationsView profile and book
Christine Pada

Christine Pada

Therapist

Virtual • Glen Allen, VA


Feeling stuck, overwhelmed, or caught in unhelpful patterns of thinking? You don’t have to figure it out on your own. I work with adults who want to feel more balanced, confident, and in control of their lives, but aren’t sure where to start. Together, we’ll explore the thoughts, emotions, and experiences that are getting in your way and gently build new ways of coping so you can move toward the life you want with more ease and self-compassion.

Cigna + 3 others
Anger management, Anxiety, Depression, Relationship issues, Stress management
Humorous, Open-minded, Warm
Lawrencia Oppong Peprah

Lawrencia Oppong Peprah

Psychiatric Mental Health NP

Virtual • Virginia


I’m a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to helping individuals across the life span achieve mental health balance and resilience. My approach combines medication management with supportive therapy, always tailored to your unique needs.

Clients often describe me as compassionate, collaborative, and practical. Whether you’re navigating anxiety, depression, ADHD, or life transitions, I provide evidence-based care in a welcoming environment where you can feel heard and supported.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Rashidat Akinsanya

Rashidat Akinsanya

Psychiatric Mental Health NP

Virtual • Virginia


I am a board certified psychiatric nurse practitioner for over 5 years, and I am also a board certified adult nurse practitioner for over 12 years. I began my nursing career graduating from university of MD with my bachelors, and then attended Johns Hopkins University for my masters. I decided to further my education by attending Brandman University to obtain my Doctorate and psychiatric mental health certification in 2018.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Sarah Weinstein

Sarah Weinstein

Therapist

Virtual • Virginia


“My approach is warm, genuine, and collaborative. I use CBT, ACT, mindfulness, solution-focused therapy, and trauma-informed care...”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Open-minded, Solution-oriented
Dr. Ayoola Oyenuga

Dr. Ayoola Oyenuga

Psychiatric Mental Health NP

Virtual • Virginia


“Our psychiatric consultations are tailored to provide compassionate, holistic, thorough, and competent treatments aimed to improve individualized patients' mental health recovery, and the overall sense of well-being of our patients in a...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Jennifer Kelly

Jennifer Kelly

Therapist

Virtual • Virginia


“My goal in providing therapy is to engage in a working relationship with you that is as varied as you are as a human.”
Cigna + 15 others
Anxiety, Chronic conditions, Depression, Eating disorders, Family issues
Empowering, Energetic, Humorous
Jason Nicholsen

Jason Nicholsen

Therapist

Virtual • Virginia


“I'm a psychotherapist and licensed clinical social worker who believes therapy should feel like a collaborative, honest, and supportive space—not another place where you feel judged or like you need to have it all figured out.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Challenging, Open-minded
Alexis Jackson

Alexis Jackson

Therapist

Virtual • Virginia


“I specialize in maternal mental health, LGBTQ+ issues, and guiding families through life's transitions.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Infertility
Affirming, Solution-oriented, Warm
Valeri Pineo

Valeri Pineo

Therapist

Virtual & in-person • Verona, VA


“I am not your usual therapist. I have purple hair, and I sometimes wear jeans. I'm playful and genuine, very client focused, and I'm always ready to learn.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Reneka Hawkins

Reneka Hawkins

Therapist

Virtual • Virginia


“Through open dialogue and collaborative self-exploration, we'll uncover practical tools and insights tailored to your unique journey...”
Cigna + 10 others
Anxiety, Chronic conditions, Depression, Family issues, Physical health issues
Empowering, Inquisitive, Open-minded
Cassaundra Ogden

Cassaundra Ogden

Therapist

Virtual • Virginia


“My approach to therapy is warm, collaborative, and down-to-earth. I believe meaningful change happens when people feel emotionally safe...”
Cigna + 7 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Eric Ndichu

Eric Ndichu

Therapist

Virtual • Virginia


“I meet my clients where they are, help them navigate any challenges they maybe facing in an empowering, supportive and strength based way.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Ruben Gonzalez

Ruben Gonzalez

Therapist

Virtual • Virginia


“In session, patients will learn to use their strengths and gain the knowledge and skills to identify and modify the negative beliefs they hold about themselves and learn to thrive rather than survive.”
Cigna + 11 others
Anxiety, Depression, Men's issues, PTSD, Relationship issues
Creative, Empowering, Holistic
Shinavia McKinney

Shinavia McKinney

Therapist

Virtual • Woodbridge, VA


“My role is not to give answers, but to walk alongside my clients as they discover new perspectives, develop healthier coping skills, and embrace the possibilities ahead.”
Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Open-minded, Solution-oriented
Dr. Marcela Mejia

Dr. Marcela Mejia

Psychologist

Virtual • Virginia


“I offer a warm, supportive, and thoughtful space where you can feel understood while gaining insight into the patterns that keep you stuck.”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.