Find a therapist in Virginia — covered by insurance

I am a Licensed Professional Counselor offering virtual therapy in Connecticut, New Jersey, Maryland, and Virginia. I hold a Ph.D. in Counseling Education and Supervision and specialize in working with individuals navigating the impact of childhood maltreatment and trauma, including sexual abuse. I also support women living with autoimmune diseases who are managing the emotional and psychological toll of chronic illness.

Welcome to the start of your healing journey! I’m passionate about helping clients with trauma histories, drawing from my experience as an Army veteran and a licensed professional counselor, as well as my role as a Sexual Assault Response Coordinator. I believe healing isn’t about erasing the past but empowering you to reclaim your future. Together, we’ll pave the way to a vibrant and fulfilling life. I'm excited to support you every step of the way!

I am a licensed psychotherapist who provides a supportive nonjudgemental space for individuals navigating anxiety, depression, stress, and life transitions. I focus on helping clients feel heard, understood, and more in control of their daily lives. My goal is to support you in building practical coping skills and creating a meaningful change.

My name is Sara Dillon and I am a Licensed Clinical Social Worker with a certification in Perinatal Mental Health. I am licensed in Virginia and I am currently accepting new clients via telehealth. I have worked with kids and families for over a decade both in the school and in the private practice settings.

I believe counseling should be a place where you feel seen, heard, and supported. Many of the clients I work with are navigating important life transitions—work, school, marriage, family relationships, cultural identity, leadership stress, faith questions, or the pressures of professional life. I especially enjoy working with individuals, couples, and families from diverse backgrounds, including professional women, TCK, MKs, PKs, Ministry families, African and Black and brown families, diaspora families, international professionals, and people who desire to integrate their faith into the counseling process.

My goal is to create a space that is both compassionate and practical. I want clients to feel safe bringing their whole story into the room—faith, culture, family dynamics, and personal struggles—while also leaving sessions with tools that help them grow and move forward. Whether we are working through relationship challenges, stress, anxiety, or life direction, I approach therapy as a partnership where we work together toward healing and clarity.

We all encounter difficulty in life; it’s inevitable. Nowadays, we have the knowledge to know it takes more than physical health, or good nutrition to be well. In order to have a fulfilling life, we must take care of all aspects of our lives. At times, all we need is to lean into our own resources to cope. Other times we need a neutral person to place adequate tools in our path to help us move forward and thrive.

I'm an LCSW with expertise in brain and behavior and additional specialty in addiction

I'm a clinical psychologist residing in the mountains of Southwest Virginia, where I came to start my education in 1998 at Virginia Tech, and where I stayed to complete my graduate training at nearby Radford University. Since then, I've worked in community mental health, college counseling, and private practice, with a brief stint in neuropsychology along the way. I've also been an assistant professor at Radford and at Roanoke College. I think of myself as a generalist (meaning I like to work with a broad range of clients and issues), but have had the most experience with mood and anxiety disorders, trauma, substance use disorders, and LGBTQ+ issues. When not practicing, I devote my time to family, dogs, video games, tabletop RPGs, cooking, and badly writing electronic music.