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Find a Cigna therapist in Tacoma, WA

Book a therapist or psychiatrist in Tacoma, WA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Tacoma, WA

Connect with mental health providers across Tacoma neighborhoods using your Cigna coverage on Headway. With copays ranging from $0-$35 and 1,780 licensed providers available, you can access virtual or in-person sessions focused on your unique needs and goals.

Maryam Sajjad

Maryam Sajjad

Psychiatric Mental Health NP

Virtual • Washington


“I believe meaningful treatment begins with understanding the whole person rather than focusing solely on symptoms or diagnoses.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Inquisitive, Warm
Dr. Kemisola Ebietomiye

Dr. Kemisola Ebietomiye

Psychiatric Mental Health NP

Virtual • Washington


“I am receptive, holistic, and solution-oriented. My goal is for patients to leave their session feeling understood, with their concerns addressed, and a clear treatment plan in mind.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Dr. Haja Kargbo

Dr. Haja Kargbo

Psychiatric Mental Health NP

Virtual • Washington


“I'm deeply committed to providing compassionate, individualized mental health care that supports healing, self-understanding, and personal growth.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Melissa Hartley

Melissa Hartley

Therapist

Virtual • Washington


“I specialize in strengths-based, empathetic counseling that honors each client's individuality, lived experience, and personal goals.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Warm
Dana Young

Dana Young

Therapist

Virtual • Washington


“Each session begins and ends with calming breaths to aid in the process of focus and stress release.”
Cigna + 7 others
Anxiety, Grief or loss, Relationship issues, Women's issues
Inquisitive, Solution-oriented, Warm

Offers free consultationsView profile and book
Juanita Beard

Juanita Beard

Therapist

Virtual • Washington


I'm licensed in AZ , ID, and WA. I expect that the work we do in session will translate into your everyday life outside of session. I hold my clients with high regard and expect them to do the work toward recovery. Those who I accept as my clients have a strong desire to get themselves together will do great work toward recovery. The the goal is short term care for long term gain.

Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Diabetes, Maternal mental health
Affirming, Inquisitive, Warm
Cathleen Bozek

Cathleen Bozek

Psychiatric Mental Health NP

Virtual • Washington


“I'm dedicated to helping individuals feel heard, understood, and empowered throughout their mental health journey.”
Cigna + 8 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Creative, Empowering, Warm
Linda Donkor

Linda Donkor

Psychiatric Mental Health NP

Virtual • Washington


“I utilize a combination of medication management and psychotherapy including CBT to address mental health needs.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Montrella Cowan

Montrella Cowan

Therapist

Virtual • Washington


“My clients appreciate my practical approach to help them get the results that they want to see in their life, work, and relationships.”
Cigna + 10 others
Anxiety, Grief or loss, Stress management
Empowering, Participatory, Solution-oriented
Jacob Read

Jacob Read

Psychiatric Mental Health NP

Virtual • Bellevue, WA


“My diverse background allows me to connect deeply with patients from all walks of life, understanding firsthand the challenges they face and the hope that lies in the possibility of change.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Humorous, Open-minded
George Wangai

George Wangai

Psychiatric Mental Health NP

Virtual & in-person • Spokane Valley, WA


I am a Board-Certified Psychiatric Nurse Practitioner with 18years of nursing experience dedicated to improving mental health outcomes and well-being across diverse populations. I am a graduate of Saint Louis State University, Trudy Busch Valentine School of Nursing’s master’s program. My specialties include working with patients struggling with Schizophrenia, Schizoaffective disorder, Depression, Anxiety, Bipolar Disorder, Post-traumatic stress disorder (PTSD), ADHD, Obsessive Compulsive Disorder (OCD), Mood Disorders, Sleep Disorders, Borderline Personality Disorder, Eating Disorders. I take an integrated approach to treatment, focusing on individualized care plans that include medication management and ongoing support

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Tina Sajadi

Tina Sajadi

Psychiatric Mental Health NP

Virtual • Washington


I am a nurse practitioner with dual certifications in family practice and psychiatric mental health. My passion for holistic care drives my integrated approach, addressing both primary care and mental health to meet my patients' diverse needs. I provide care that considers the physical, emotional, and mental well-being of each individual. By blending evidence-based practices with empathetic listening, I empower patients to take an active role in their health journey and achieve optimal outcomes.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Ikenna Anyabolu

Ikenna Anyabolu

Psychiatric Mental Health NP

Virtual • Washington


“I believe that the best care starts with connection and trust. I work to create an environment that feels supportive, positive, and welcoming...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Darshana Patel

Darshana Patel

Psychiatric Mental Health NP

Virtual • Washington


“I'm dedicated to helping my clients to find emotional balance and improve their quality of life through thoughtful, evidence-based psychiatric care.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Open-minded
Helen Mettu

Helen Mettu

Psychiatric Mental Health NP

Virtual • Spokane, WA


“Every session is patient-centered and specific so as to create a warm and relaxing environment for my patients.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Dr. Chika Galega-Sabum

Dr. Chika Galega-Sabum

Psychiatric Mental Health NP

Virtual • Washington


Dr. Chika Galega-Sabum, is a board-certified Psychiatric Mental Health Nurse Practitioner currently accepting patients aged 5 and older. She holds a Doctor of Nursing Practice (DNP) from the University of Cincinnati and has a background in psychology. Dr. Galega-Sabum specializes in Medication Management, Psychiatric Evaluations, Psychotherapy, Anxiety, ADHD, Depression, Trauma, Substance Use Disorders, Alcohol Dependency, Grief, Eating Disorders, and Survivors of Sexual, Physical, and Emotional Abuse and more. She takes a holistic, evidence-based approach, addressing both symptoms and underlying causes of mental health and substance use concerns. Committed to personalized, patient-centered care, she works closely with individuals to develop treatment plans tailored to their unique needs and lifestyles. Passionate about mental health and addiction recovery, Dr. Galega-Sabum is dedicated to empowering individuals on their path to wellness and healing.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Judith Nyairo

Judith Nyairo

Psychiatric Mental Health NP

Virtual • Washington


“I believe in a holistic approach to mental health, addressing not only the symptoms but also the underlying causes to promote lasting positive change.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Solution-oriented
Joceline Baptiste

Joceline Baptiste

Psychiatric Mental Health NP

Virtual • Washington


“I believe the best care starts with a strong therapeutic relationship built on trust, respect, and open communication.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, LGBTQIA+, OCD
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Mercedes Stepp

Mercedes Stepp

Psychiatric Mental Health NP

Virtual • Bellevue, WA


“I believe treatment works best as a partnership — you bring your experiences and goals, and together we create a plan that helps you feel more stable, empowered, and moving forward.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Diana Elstad

Diana Elstad

Therapist

Virtual • Washington


I am a licensed mental health counselor and substance use disorder profession in the state of Washington with over 35 years of experience working in various community clinics, treatment centers, hospitals and private practice. I am also a geriatric mental health specialist. I have worked with hundreds of people with a wide variety of concerns, including addiction/recovery, depression and anxiety, PTSD, stress management, LGBTQ-related issues, family systems, codependency, self-esteem, relationships of all types, grief and loss, and issues related to abuse and trauma.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Jenni Juarez

Jenni Juarez

Therapist

Virtual • Washington


“I strive to balance two therapeutic styles: a relaxed, conversational approach that focuses on exploring current issues, and a structured approach that involves taking specific steps towards pre-established goals.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Dr. Chioma Waters

Dr. Chioma Waters

Psychiatric Mental Health NP

Virtual • Tacoma, WA


“My mission is to empower you with personalized, holistic care, acknowledging the interconnectedness of mind, body, and spirit in mental health.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Holistic, Solution-oriented
Dr. Nascia Graham Pmhnp

Dr. Nascia Graham Pmhnp

Psychiatric Mental Health NP

Virtual • Washington


“By combining evidence-based therapy with thoughtful medication management, I aim to create a compassionate and confidential space where you feel supported and empowered on your path to wellness.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Mariam Opafunso

Mariam Opafunso

Psychiatric Mental Health NP

Virtual • Washington


Hi, I’m Mariam Opafunso, a board-certified Psychiatric Mental Health Nurse Practitioner. I earned my Master of Science in Nursing from Ohio University and have experience working in both inpatient and outpatient behavioral health settings. I specialize in treating anxiety, depression, ADHD, bipolar disorder, and other mood-related concerns, as well as eating-related conditions in adolescents and adults.

Outside of my professional role, I value balance and growth, and I show up fully for the people I serve. I understand that seeking help can feel overwhelming, and I create a space where you feel comfortable, respected, and truly heard.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Dr. Izehi Eromosele

Dr. Izehi Eromosele

Psychiatric Mental Health NP

Virtual • Washington


“I am known for being compassionate, empathetic, and goal-driven, creating a peaceful and safe space for my patients and their families.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Ekaete Okon

Ekaete Okon

Psychiatric Mental Health NP

Virtual • Washington


Some people arrive feeling mentally exhausted—like their mind is running a marathon they never signed up for. Maybe anxiety keeps you on edge, depression has drained your motivation, or ADHD makes everyday tasks feel harder than they should. Whatever brought you here, my role is simple: help you sort through the noise and find a clearer path forward. I work with adults navigating anxiety, depression, mood disorders, ADHD, and life transitions, creating a space where you can talk openly, think clearly, and begin making meaningful changes.

Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Nsemboowo Enyong

Nsemboowo Enyong

Psychiatric Mental Health NP

Virtual • Washington


“As a compassionate and solution-focused practitioner, I take pride in actively listening to my clients and providing timely, evidence-based care.”
Cigna + 7 others
Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Holistic, Open-minded, Solution-oriented
Uchenna Ekeabu

Uchenna Ekeabu

Psychiatric Mental Health NP

Virtual • Spokane, WA


“My philosophy as a Psychiatric and Mental Health Nurse Practitioner revolves around delivering compassionate, holistic, and patient-centered care...”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Participatory, Solution-oriented, Warm
Sussan Nwogwugwu

Sussan Nwogwugwu

Psychiatric Mental Health NP

Virtual • Washington


“I strive to create a safe, nonjudgmental, and collaborative environment where patients feel heard, supported, and empowered...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Ricardo Silva

Ricardo Silva

Psychiatric Mental Health NP

Virtual • Washington


“My goal is to create a supportive environment where clients feel heard and empowered to take an active role in their mental health journey.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Christopher Keil

Christopher Keil

Therapist

Virtual • Washington


“I am a certified EMDR therapist with advanced training in Accelerated Resolution Therapy (ART), equipping me with effective tools to help clients navigate their trauma and anxiety.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Energetic, Humorous
Linda Hydro

Linda Hydro

Psychiatric Mental Health NP

Virtual • Washington


“With over 25 years in women's health and mental health care, I specialize in women's mental health from a place of deep clinical experience—not just theory.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Dr. Deneice Wickens

Dr. Deneice Wickens

Psychiatric Mental Health NP

Virtual • Washington


🚨 IMPORTANT BOOKING NOTE

Please email me before booking through Headway so I can help confirm the correct appointment type and availability.

📧 Email: [email protected]

📅 Calendar: https://calendar.app.google/mthW2bCyu8UjfChA9

Hi, I’m Dr. Deneice, DNP, MBA, MSN, APRN, PMHNP-BC. I am a doctoral-prepared, board-certified psychiatric mental health nurse practitioner and owner of Eden Total Care.

I provide concierge-style virtual psychiatric care for young-feeling adults at any age who are navigating anxiety, depression, insomnia, PTSD, PMDD, ADHD, autism-related concerns, mood symptoms, emotional overwhelm, burnout, and diagnostic uncertainty.

My primary role is psychiatric evaluation and medication management. I also incorporate supportive therapy, life coaching, and holistic guidance when appropriate. My goal is to help you feel heard, understood, and properly treated — not rushed, dismissed, or reduced to a diagnosis.

Appointment Guide:

New clients: 40-minute initial assessment

Returning clients: 20-minute follow-up

40-minute follow-ups: provider-approved only based on clinical need

Please email or message me before booking an appointment to ensure availability. Limited appointment times are available, and emailing directly is the fastest way to get started.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Lolita Aguiñaga

Lolita Aguiñaga

Therapist

Virtual • Washington


“My approach is gentle but active—I listen closely, ask thoughtful questions, and help you make sense of what you're feeling without ever pushing you before you're ready.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Creative, Empowering, Warm
Dr. Maryjane Henshaw

Dr. Maryjane Henshaw

Psychiatric Mental Health NP

Virtual • Washington


“Board-Certified PMHNP dedicated to providing compassionate, evidence-based mental health care to patients.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented
Abidemi Olusanya

Abidemi Olusanya

Psychiatric Mental Health NP

Virtual • Washington


“I provide a safe and supportive space to talk through life's challenges, including anxiety, ADHD, depression, OCD, PTSD, panic disorder, and more.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Indu Pillai

Indu Pillai

Psychiatric Mental Health NP

Virtual • Washington


“My diverse clinical background has shaped a compassionate, patient-centered approach grounded in empathy, clinical excellence, and evidence-based practice.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Victoria Omeri

Victoria Omeri

Psychiatric Mental Health NP

Virtual • Olympia, WA


“I am a holistic provider and try to help my patients see the bigger picture and improve their mental health, not only with medication management but with using a naturopathic approach as well.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Riki Camacho

Riki Camacho

Therapist

Virtual • Washington


“My approach to therapy is holistic and grounded in the belief that emotional well‐being is deeply connected to the way we live, work, and relate to others.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Youri Archer

Youri Archer

Therapist

Virtual • Washington


“By working collaboratively with my clients, I aim to empower them to develop healthier coping strategies and achieve their therapeutic goals.”
Cigna + 4 others
Anxiety, Depression, Family issues, LGBTQIA+, Physical health issues
Holistic, Open-minded, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.