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Prenatal and postpartum therapists & psychiatrists in Tacoma, WA

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Top prenatal and postpartum therapists and psychiatrists in Tacoma, WA

Tacoma families dealing with postpartum anxiety, depression, or adjustment concerns can access compassionate care from 613 providers on Headway. Sessions are available within two weeks, conducted virtually or in-person, with most insurance plans accepted nationally.

Corinne Sudduth

Corinne Sudduth

Therapist

Virtual & in-person • 3.7 mi away • Fircrest, WA


As a late diagnosed ADHD woman, I understand the struggles of perfectionism, anxiety and disordered eating and strive to provide neuro-affirming care. You deserve to feel good about yourself and I am confident we can get you there.

Maternal mental health, ADD/ADHD, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Leidy Martinez Bodre

Leidy Martinez Bodre

Therapist

Virtual & in-person • 7.5 mi away • Gig Harbor, WA


¡Hola! I'm Leidy, a bilingual (English and Spanish) therapist. I work with adults navigating major life transitions, grief and loss, fertility issues, anxiety, depression, PTSD, family transitions and more. Many of the people I work with are in the middle of something big, whether that's a loss, a shift in their family, a fertility journey, or simply a season of life that feels heavier than expected, and they're looking for a space where they can finally exhale.

I'm originally from the Dominican Republic, and Spanish is my first language. As an immigrant myself, I understand what it's like to navigate multiple worlds, identities, and expectations. I'm also the proud parent of a son with autism, so I know firsthand what it's like to walk through major life transitions, advocate for your family, and find strength you didn't know you had. These experiences shape the way I show up for my clients every day.

My background is rooted in community work. I spent years in non-profit organizations supporting diverse communities, and that experience taught me the importance of meeting people where they are, honoring their culture, language, strengths, and identities. I believe in creating individualized treatment plans that reflect the whole of who you are.

Maternal mental health, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Dr. Naomi Bradfute

Dr. Naomi Bradfute

Psychiatric Mental Health NP

Virtual & in-person • 7.5 mi away • Gig Harbor, WA


I have a Nursing Doctorate, an MSN in Psychiatric Nursing and BA in Latin American Studies. I am a board certified Psychiatric Mental Health Nurse Practitioner and certified in perinatal mental health. I believe in treating the whole person, not just prescribing medication. I work with nutrition, movement, sleep, time in nature, intentional socialization. I use supportive therapy with medication visits. I truly love what I do.

Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Sara Joy

Sara Joy

Therapist

Virtual & in-person • 10 mi away • Sumner, WA


“I am a firm believer in the power of restoration—the idea that no matter how difficult the past has been, there is always a path toward peace and joy.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Direct, Warm
Accepts 8 insurance carriers
Ethiopia Zerfu

Ethiopia Zerfu

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away • Tukwila, WA


“I offer practical coping strategies and techniques to manage emotions and navigate life's challenges effectively.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Joanne Fromhold

Joanne Fromhold

Therapist

Virtual & in-person • 18 mi away • Renton, WA


“I'm a strength based therapist that use evidenced based approaches to help client overcome challenges and achieve their full potential...”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Katelynn Saunders-Kosta

Katelynn Saunders-Kosta

Therapist

Virtual & in-person • 21 mi away • Port Orchard, WA


I believe therapy should feel safe, human, and supportive—not cold or clinical. I’m a licensed therapist who genuinely cares about the people I work with, and I see you as a whole person, not just a diagnosis or a problem to fix. Whether you’re coming in feeling overwhelmed, stuck, disconnected in your relationship, or unsure where to start, you’re welcome here exactly as you are. I work with teens (13+) and adults, individuals and couples, and I value honesty, compassion, and real connection in the therapy space. My goal is to help you feel understood, supported, and empowered in your growth.

Maternal mental health, ADD/ADHD, Anxiety, Relationship issues, Stress management
Direct, Holistic, Solution-oriented
Accepts 3 insurance carriers
Dr. Jason Johnson

Dr. Jason Johnson

Psychiatric Mental Health NP

Virtual & in-person • 23 mi away • Lacey, WA


I'm Dr. Jason Johnson, a board-certified psychiatric nurse practitioner with a Doctor of Nursing Practice from Washington State University. I have over 15 years of experience in mental health, starting as a counselor before advancing into psychiatry. I specialize in treating anxiety, depression, ADHD, trauma, and weight-related mental health concerns, using a comprehensive approach that includes therapy, medications, nutrition, and hormone support. My goal is to create a supportive, judgment-free environment where we work together to help you feel your best.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Empowering, Solution-oriented
Accepts 10 insurance carriers
Katherine Klevjer

Katherine Klevjer

Therapist

Virtual & in-person • 23 mi away • Seattle, WA


“It is in relationships that we find both harm and healing. Thus, through the authentic and unique therapeutic relationship, I desire to create a safe space of non-judgment, respect, and care...”
Maternal mental health, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Participatory
Accepts 2 insurance carriers
Teresa Hutsell

Teresa Hutsell

Psychiatric Mental Health NP

Virtual & in-person • 27 mi away • Vancouver, WA


“Teresa especially enjoys helping to remove barriers and stigma for those needing outpatient services...”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Julie Wenzel

Julie Wenzel

Therapist

Virtual & in-person • Carnation, WA


“I have spent the last five years in Singapore working as a social/emotional counselor in a large international high school.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 13 insurance carriers
Dr. Brandon Premier

Dr. Brandon Premier

Psychologist

Virtual & in-person • 27 mi away • Bellevue, WA


“Dr. Premier fosters a safe, compassionate, and nonjudgmental environment, combining gentle humor with deep empathy.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Energetic, Open-minded
Accepts 6 insurance carriers
Dr. Abisola Onashile

Dr. Abisola Onashile

Psychiatric Mental Health NP

Virtual & in-person • Marysville, WA


“My approach is centered on you—the patient. I take the time to understand your specific needs and goals, creating a personalized treatment plan that fits your life.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Participatory, Solution-oriented
Accepts 12 insurance carriers
Prabby Pannu

Prabby Pannu

Therapist

Virtual • Washington


“I bring warmth, professionalism, and genuine presence to each session, and I value building trusting, collaborative relationships.”
Maternal mental health, ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Participatory, Solution-oriented
Accepts 10 insurance carriers
Marike Sannindi

Marike Sannindi

Psychiatric Mental Health NP

Virtual • Washington


I hold a doctoral degree from a progressive Jesuit school as a Psychiatric Mental Health Nurse Practitioner. Prior, I spent over 10 years in one-on-one home healthcare, studied psychology before nursing, and obtained an EMT certification, with a side interest in Fire and Rescue EMS.

In the past, I considered everything from becoming a veterinarian, an acupuncturist, a wildlife biologist, a gypsy with a fishing boat, a journalist, an underwater welder, an astronomer, an anthropologist, and yes, going to medical school. The nursing field, however, is beautifully versatile, and ended up being on point and on time. I'd like to think I weave into my perspective and practice, threads of all of those other fields.

Exploring the internal world is just an integral part of my life. By now, I'm cozy with cross-cultural/philosophical and belief perspectives surrounding existence, growth, difficult symptoms, and medicines. I've worked with myself - no doubt, but personally and professionally, with a lot of other people for whom it's all been front and center.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Holistic, Inquisitive
Accepts 8 insurance carriers
Darcy Deyling

Darcy Deyling

Therapist

Virtual • Washington


“My goal is to help you be more powerful over what happens to you — not by controlling everything, but by knowing yourself well enough to respond with intention.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Depression
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Hailey Foster

Hailey Foster

Therapist

Virtual • Washington


I’m a licensed clinical social worker with a Master’s degree in Social Work, and I’m trained in Cognitive Behavioral Therapy (CBT). My approach is practical, supportive, and focused on helping you create meaningful change in your life.

I believe that success looks different for everyone. My goal is to meet you where you are and help you move toward where you want to be—whether that’s improving your mental health, navigating life transitions, or building healthier patterns and relationships. Together, we’ll identify what’s working, what’s not, and develop tools that help you feel more confident and in control.

I strive to create a space where you feel heard, understood, and supported while also being gently challenged to grow in ways that align with your goals

A big passion of mine is supporting moms through all stages of motherhood. Whether you’re pregnant, postpartum, adjusting to life as a new mom, balancing work and family, feeling overwhelmed, or trying to find yourself again outside of motherhood — you don’t have to figure it all out alone. Motherhood can be beautiful and exhausting all at once, and I love creating a space where moms can feel supported, understood, and able to show up for themselves too.

Maternal mental health, ADD/ADHD, Anxiety, Depression, Family issues
Affirming, Inquisitive, Solution-oriented
Accepts 8 insurance carriers
Dr. Amy St Luce

Dr. Amy St Luce

Therapist

Virtual • Washington


Hi, I’m Amy — a Licensed Clinical Social Worker with over 23 years of experience helping adults build confidence, manage anxiety, and find clarity in their next steps. I believe mental health is the foundation for happiness and stability. I earned my Doctor of Social Work from the University of California and my Master’s from Loyola University Chicago.

Maternal mental health, Anxiety, Chronic conditions, Depression, Eating disorders
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Emily Rodil

Emily Rodil

Therapist

Virtual • Washington


“By fostering a trusting and empathetic relationship, we can work together to overcome many life obstacles and discover your inner strength.”
Maternal mental health, ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Energetic, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Lora Hasse

Lora Hasse

Therapist

Virtual • Washington


“My goal is to offer a supportive, compassionate space where you can slow down, make sense of what you've been carrying, and begin creating meaningful, lasting change.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Energetic, Open-minded
Accepts 8 insurance carriers
Cathleen Bozek

Cathleen Bozek

Psychiatric Mental Health NP

Virtual • Washington


“I'm dedicated to helping individuals feel heard, understood, and empowered throughout their mental health journey.”
Maternal mental health, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Warm
Accepts 9 insurance carriers
Charles Codner

Charles Codner

Therapist

Virtual • Washington


Hello, I’m Charles, a Licensed Independent Clinical Social Worker (LICSW) dedicated to helping adults build healthier, more fulfilling lives. I work with individuals and couples facing anxiety, depression, trauma, PTSD, grief, relationship difficulties, self-esteem concerns, and major life transitions. My approach is compassionate, collaborative, and grounded in trauma-informed care. I strive to create a safe, nonjudgmental environment where you can openly explore your experiences, gain insight into patterns that may be holding you back, and develop the tools needed to heal, grow, and move forward with confidence.

Maternal mental health, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Energetic, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Elizabeth Emeri

Elizabeth Emeri

Psychiatric Mental Health NP

Virtual • Tacoma, WA


“My goal is to empower you to reclaim your balance, confidence and well-being through compassionate and evidence-based care.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Kelly Moen

Kelly Moen

Therapist

Virtual & in-person • Vancouver, WA


I feel very lucky to have the opportunity to connect to others through compassion, meaningful conversations and authenticity. I started my own mental health journey when I was affected by crippling anxiety in my twenties. I felt alone and ashamed and really just needed someone to listen compassionately. I now want to offer this to others.

I received my BA in Social Sciences from Washington State University and went on to finish my Master's in Marriage and Family Therapy at Touro University. I have three years of clinical experience and have worked with individuals, couples, and families. My main focus is: self-esteem, anxiety, depression, neurodivergence, life transitions, relationship issues, and communication.

I am a good match for clients who want to:

  • improve self-esteem
  • reduce anxiety and/ or depression
  • improve how they communicate with others
  • learn how thoughts, feelings, and behaviors are connected and how they can utilize new skills to make changes in their lives
  • accept themselves for who they are now, while committing to growth
  • be as kind to themselves as they are to others
  • understand and utilize neurodivergence to reach their full potential

I am not a good match for those who require very specialized care, including clients who are experiencing active:

  • delusions, hallucinations, or paranoia
  • suicidal ideation or self-harm
  • addiction
  • disordered eating
  • personality disorder, i.e., borderline, narcissistic, etc.
  • domestic violence
  • obsessive-compulsive disorder

I am also not a good match for those who are seeking therapy with the primary or secondary goal of obtaining a letter or testimony from a therapist for legal, employment reasons, etc.

Maternal mental health, ADD/ADHD, Anxiety, Depression, Family issues
Creative, Humorous, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Sonja Nikiema

Sonja Nikiema

Therapist

Virtual • Washington


I’m from the PNW like sunshine, summer bbq, chasing waterfalls, mariners games and growing my garden and winter seasons. I love a good novella good food and family time.

Maternal mental health, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Creative, Solution-oriented
Accepts 6 insurance carriers
Kelli Gandy

Kelli Gandy

Psychiatric Mental Health NP

Virtual • Washington


“I don't treat labels—I treat what you're actually experiencing. We'll break things down, explore real options, and build a plan together so you can feel more clear, stable, and back in control.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Inquisitive, Open-minded
Accepts 7 insurance carriers
Shiy Ajao

Shiy Ajao

Psychiatric Mental Health NP

Virtual • Washington


“My goal is to empower individuals to recognize, change dysfunctional thinking and behavior, leading to improved emotional regulation and overall well-being.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Tugba O'dell

Tugba O'dell

Therapist

Virtual • Washington


“My style is relaxed, honest, and nonjudgmental. I want therapy to feel like a place where you can be yourself, talk about the hard stuff, and leave with tools that actually fit your life.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Humorous, Inquisitive, Warm
Accepts 4 insurance carriers
Traci Huynh

Traci Huynh

Therapist

Virtual • Washington


Hi there! You’ve already taken one of the hardest steps toward a healthier life by being here. That takes courage, and I’m glad you’re here.

I believe every person has inherent dignity, worth, and the capacity for growth. My goal is to provide a safe, compassionate, and nonjudgmental space where you feel heard, understood, and supported. Therapy is a collaborative journey, and I consider it a privilege to walk alongside you as you pursue healing, hope, and meaningful change.

I earned a Master of Arts in Clinical Mental Health Counseling from the Regent University School of Psychology and Counseling. My graduate training included a concentration in spirituality and was grounded in the belief, “To God alone be the glory.” That perspective continues to shape my work today. I approach counseling with humility, recognizing that healing can occur in many ways, and I am honored to use my clinical training in service to others with compassion, respect, and evidence based care.

I welcome individuals from all faiths, spiritual traditions, cultural backgrounds, and those who do not identify with a religion. Whether faith is central to your life or not, therapy will be tailored to your values, beliefs, culture, and personal goals. If you would like to incorporate spirituality into your care, I am honored to support that part of your journey.

During my clinical training, I specialized in healthy relationships, including domestic violence, sexual abuse, and human trafficking. I also have extensive experience in suicide prevention, crisis intervention, behavioral health, anxiety, depression, trauma, moral injury, grief and loss, relationship concerns, neurodiversity, parenting skills, individuals with special needs and their family members, LGBTQ+ concerns, and major life transitions.

Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Inquisitive
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Anita Glenn-Reller

Anita Glenn-Reller

Therapist

Virtual • Washington


“My style is warm, collaborative, and direct, balancing deeper insight with practical tools for change.”
Maternal mental health, Anxiety, Chronic conditions, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Kemisola Ebietomiye

Dr. Kemisola Ebietomiye

Psychiatric Mental Health NP

Virtual • Washington


“I am receptive, holistic, and solution-oriented. My goal is for patients to leave their session feeling understood, with their concerns addressed, and a clear treatment plan in mind.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Lulu Rivera

Lulu Rivera

Therapist

Virtual • Washington


Thank you for stopping by. I'm a licensed therapist and have been actively working with clients for the past 23 years. Iv had the pleasure and experience and have worked with most MH disorders/significant life affecting events and across all age groups. My passion is to be authentically present while facilitating a search for meaning of past/present events. I believe self love is essential therefor self esteem development is fostered.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Cynthia Robyn Kelley

Cynthia Robyn Kelley

Therapist

Virtual • Washington


“I will meet you where you are and we will walk together as you find your path and achieve your goals.”
Maternal mental health, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers
Regina Hicks

Regina Hicks

Therapist

Virtual • Washington


Hi there, my name is Gina and I specialize in helping those who are struggling with depression, anxiety, trauma, or major life transitions to find balance, clarity, and hope.

My approach is compassionate and collaborative. I draw from Brief Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Strengths-Based Therapy to help you build on your natural resilience, develop healthy coping skills, and move toward meaningful change. I believe that healing begins when you feel seen, heard, and supported. Together, we’ll focus on helping you rediscover your strengths.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Linda Akudo

Linda Akudo

Psychiatric Mental Health NP

Virtual • Washington


“I believe that trust, open-mindedness, and nonjudgmental therapeutic communication are foundational to successful treatment outcomes.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Olivia Lauzon

Olivia Lauzon

Therapist

Virtual • Washington


“I consider myself a tough love therapist. Compassionate and kind, but I'm going to hold you accountable and be straightforward with you.”
Maternal mental health, Anxiety, Depression, Grief or loss, Infertility
Direct, Empowering, Warm
Accepts 7 insurance carriers
Stephanie Jairam

Stephanie Jairam

Psychiatric Mental Health NP

Virtual • Washington


I’m Stephanie Jairam, a Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner. I work with adults and adolescents navigating ADHD, anxiety, depression, stress, burnout, insomnia, PTSD, PMDD, OCD, and other mood-related concerns who are seeking supportive, effective treatment.

My background in healthcare gives me a well-rounded perspective. I take a holistic approach, recognizing the close connection between mental and physical health. I’m known for being collaborative, non-judgmental, and thorough, and I strive to create a space where you feel heard, understood, and supported throughout your care.

Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Kristen Hagin

Kristen Hagin

Therapist

Virtual • Seattle, WA


“I am passionate about helping people who are going through life changes, grief, relationship conflict, anxiety concerns, and parenting challenges.”
Maternal mental health, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Humorous
Accepts 6 insurance carriers
Linda Hydro

Linda Hydro

Psychiatric Mental Health NP

Virtual • Washington


“With over 25 years in women's health and mental health care, I specialize in women's mental health from a place of deep clinical experience—not just theory.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Anna Ross

Anna Ross

Psychiatric Mental Health NP

Virtual • Bellevue, WA


  • Outstanding Patient Reviews - Google reviews (Access Psych Meds)
  • Experienced Mental Health Provider (13 years) assisting clients with ADHD (adult) Anxiety Depression Chronic Pain Chronic Sleep problems Mood disorder PTSD: Military combat, childhood & sexual trauma Alcohol Use Disorder
  • Dual Master’s Prepared
  • ANCC Dual Board Certified - Psych Mental Health Nurse Practitioner and Clinical Nurse Specialist
  • Veteran 22 yrs retired US Navy Commander/O-5
  • Licensed in 5 States - AZ, CA, OR, MD, WA
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers

Frequently asked questions

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Find an expert who truly understands maternal mental health

Headway helps you find expert-guided support for every stage of motherhood — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Tacoma

Finding a postpartum therapist in Tacoma starts with identifying the type of support that fits your situation. Postpartum depression, anxiety, OCD, and adjustment difficulties are among the most common concerns that bring new parents to therapy. A licensed provider with experience in perinatal mental health — such as a licensed mental health counselor (LMHC), licensed clinical social worker (LICSW), psychologist, or psychiatrist — can offer specialized care during this time. Some providers also hold a Perinatal Mental Health Certification (PMH-C), which signals additional training in this area.

With hundreds of providers practicing across Tacoma, Lakewood, University Place, and surrounding Pierce County communities, narrowing your options can feel like a lot — especially when you're already managing the demands of a new baby. Consider what matters most to you, whether that's a provider who offers virtual sessions, specializes in a specific postpartum condition, or practices a particular therapy approach like CBT or interpersonal therapy. Reading a provider's bio can help you understand their style and decide if they're a good match before booking.

Therapy in Tacoma can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to lower your out-of-pocket costs for postpartum care. On Headway, you can enter your insurance details to see estimated session costs upfront, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a postpartum therapist who is both the right clinical fit and covered by your plan.

1 Cost may vary based on your location, age, and insurance coverage.