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Find a Cigna therapist in Tacoma, WA

Book a therapist or psychiatrist in Tacoma, WA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Tacoma, WA

Connect with mental health providers across Tacoma neighborhoods using your Cigna coverage on Headway. With copays ranging from $0-$35 and 1,780 licensed providers available, you can access virtual or in-person sessions focused on your unique needs and goals.

Dr. Olena Fox

Dr. Olena Fox

Psychiatric Mental Health NP

Virtual • Washington


As a dually certified provider, I offer a unique blend of clinical precision and compassionate, holistic care for both the body and soul. My journey began in 1995 as a nurse, followed by earning my medical degree in 2002 and completing a residency in General Pathology in Postgraduate Education Academy, Kharkov, Ukraine, which provided me with a profound understanding of the biological foundations of health. In 2006, I met my future husband and moved to the United States.

In the United States, I advanced my nursing career, working as a Registered Nurse and becoming a Family Practice Nurse Practitioner (FNP) in 2019. During this time, I managed complex primary care and detoxification protocols for adults and adolescents in behavioral health inpatient settings. In 2024, I achieved my Doctorate in Nursing Practice (DNP) and certification as a Psychiatric Mental Health Nurse Practitioner (PMHNP).

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Regina Hicks

Regina Hicks

Therapist

Virtual • Washington


Hi there, my name is Gina and I specialize in helping those who are struggling with depression, anxiety, trauma, or major life transitions to find balance, clarity, and hope.

My approach is compassionate and collaborative. I draw from Brief Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Strengths-Based Therapy to help you build on your natural resilience, develop healthy coping skills, and move toward meaningful change. I believe that healing begins when you feel seen, heard, and supported. Together, we’ll focus on helping you rediscover your strengths.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Shoni Graves

Shoni Graves

Psychiatric Mental Health NP

Virtual • Washington


“As a survivor of trauma, I know how hard that first step can be and I honor the strength it takes to arrive here.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Abubeker Hussien

Abubeker Hussien

Psychiatric Mental Health NP

Virtual • Washington


“My background as a registered nurse provided me with a strong foundation in patient-centered care and has shaped my compassionate and holistic approach to mental health treatment.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Alexander Slavin

Alexander Slavin

Therapist

Virtual • Washington


“I specialize in eating disorders across the full clinical spectrum, Dialectical Behavior Therapy (DBT) for Borderline Personality Disorder, and the unique intersection of athletic performance and mental health.”
Cigna + 7 others
Anger management, Anxiety, Depression, Eating disorders, Family issues
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Amy Walker

Amy Walker

Therapist

Virtual • Washington


“My approach is practical, collaborative, and focused on helping you develop real tools that improve your daily life.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Patrece DeBique

Patrece DeBique

Psychiatric Mental Health NP

Virtual • Washington


“I strive to create a supportive and respectful space where patients feel valued, understood, and empowered in their care.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Stephanie Jairam

Stephanie Jairam

Psychiatric Mental Health NP

Virtual • Washington


I’m Stephanie Jairam, a Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner. I work with adults and adolescents navigating ADHD, anxiety, depression, stress, burnout, insomnia, PTSD, PMDD, OCD, and other mood-related concerns who are seeking supportive, effective treatment.

My background in healthcare gives me a well-rounded perspective. I take a holistic approach, recognizing the close connection between mental and physical health. I’m known for being collaborative, non-judgmental, and thorough, and I strive to create a space where you feel heard, understood, and supported throughout your care.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Kristen Hagin

Kristen Hagin

Therapist

Virtual • Seattle, WA


“I am passionate about helping people who are going through life changes, grief, relationship conflict, anxiety concerns, and parenting challenges.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Energetic, Humorous
Anna Ross

Anna Ross

Psychiatric Mental Health NP

Virtual • Bellevue, WA


  • Outstanding Patient Reviews - Google reviews (Access Psych Meds)
  • Experienced Mental Health Provider (13 years) assisting clients with ADHD (adult) Anxiety Depression Chronic Pain Chronic Sleep problems Mood disorder PTSD: Military combat, childhood & sexual trauma Alcohol Use Disorder
  • Dual Master’s Prepared
  • ANCC Dual Board Certified - Psych Mental Health Nurse Practitioner and Clinical Nurse Specialist
  • Veteran 22 yrs retired US Navy Commander/O-5
  • Licensed in 5 States - AZ, CA, OR, MD, WA
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Lamin Tunkara

Lamin Tunkara

Psychiatric Mental Health NP

Virtual • Seattle, WA


“I believe that mental wellness is a journey, and I am honored to walk alongside my patients every step of the way.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Angela Rollisson

Angela Rollisson

Psychiatric Mental Health NP

Virtual • Washington


“Drawing from extensive experience in high-acuity psychiatry, addiction treatment, and recovery-focused care, I utilize a highly individualized, evidence-based approach...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Solution-oriented, Warm
Oluwagbenga Opanuga

Oluwagbenga Opanuga

Psychiatric Mental Health NP

Virtual • Washington


“You should know that I lead with compassion, curiosity, and a deep respect for your lived experience.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Creative, Humorous, Warm
Sarah Allen

Sarah Allen

Therapist

Virtual • Washington


“My approach is gentle, person‐centered, and strengths‐based, using solution‐focused and cognitive behavioral techniques to help young people feel more confident, understood, and connected with themselves.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Holistic, Solution-oriented
Stephanie Kinsey

Stephanie Kinsey

Therapist

Virtual • Washington


“I believe that each person is the expert on their own life. My role is to provide a supportive, collaborative space where you can explore challenges, recognize strengths, and move toward the life you want to create.”
Cigna + 8 others
Anxiety, Depression, Identity issues, LGBTQIA+, Relationship issues
Empowering, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Melissa Ashley

Melissa Ashley

Psychiatric Mental Health NP

Virtual • Washington


As a holistic dual board certified mental health and family nurse practitioner, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step!

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Inquisitive, Open-minded
Stephanie Lariccia

Stephanie Lariccia

Therapist

Virtual • Des Moines, WA


“I bring a grounded understanding of trauma because I've walked that path myself- from survivor to someone who has done the slow, disorienting, profoundly human work of healing.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Holistic
Dr. Shirjana Pandey

Dr. Shirjana Pandey

Psychiatric Mental Health NP

Virtual • Washington


“My biggest strength, honestly, is listening. Not just hearing what you say, but understanding the full picture...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Open-minded
Jill Barrick

Jill Barrick

Therapist

Virtual • Washington


“I primarily use Interpersonal Therapy (IPT) to help clients understand how relationships, communication patterns, and life changes impact emotional well-being.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Racheal Korede

Racheal Korede

Psychiatric Mental Health NP

Virtual • Washington


“I am passionate about providing compassionate, evidence-based care in a safe and non-judgmental environment where you feel heard and understood.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Lori Geissinger

Lori Geissinger

Therapist

Virtual • Washington


“I am here to provide you with a kind and empathetic ear to process through whatever you need to in order to find inner peace.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Holistic, Warm
Zunaira Mian

Zunaira Mian

Therapist

Virtual • Washington


“Through our work together, I can assist you in building coping strategies, gaining insight, and building confidence through a strength prospective lens.”
Cigna + 3 others
Anger management, Anxiety, Depression, Grief or loss, OCD
Empowering, Solution-oriented, Warm
Daniela Del Moral

Daniela Del Moral

Therapist

Virtual • Washington


“I believe healing happens through connection, trust, and self-understanding, and I strive to help clients build the tools they need to navigate life's challenges with confidence.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Ashley Neville

Ashley Neville

Therapist

Virtual • Washington


“I specialize in supporting individuals experiencing grief and loss, health changes, major life transitions, infertility, pregnancy and the postpartum journey.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Affirming, Empowering, Warm
Stacey McCutcheon

Stacey McCutcheon

Psychiatric Mental Health NP

Virtual • Washington


“I have a particular appreciation for the unique experiences of veterans, active-duty military members, first responders, healthcare professionals, and others who work in high-stress environments.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm
Dr. Vanessa Ngea

Dr. Vanessa Ngea

Psychiatric Mental Health NP

Virtual • Washington


Hi! I’m Vanessa! I’m a wife, Mom and entrepreneur. I’m also a psychiatric nurse practitioner specializing in integrative psychiatry and women’s mental health. I run a niche mental health clinic called Kavah Wellness Psychiatry. I hold a bachelors degree, two masters degree and a doctor of nursing practice degree. I have almost a decade of experience in the mental health sector. I love everything mental health!

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Warm
Amber Sidwell

Amber Sidwell

Therapist

Virtual • Washington


“I also believe humor belongs in therapy. Not to make light of hard things, but because real connection matters and a little lightness can make the honest conversations easier to have.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Humorous, Solution-oriented

Offers free consultationsView profile and book
Janette Pellus

Janette Pellus

Therapist

Virtual • Washington


“I love to work with those who want to understand the origins of their problems, experiencing life transitions, problems in essential relationships, depression, and childhood trauma or loss.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, PTSD
Challenging, Empowering, Warm
Wendy Gudiel

Wendy Gudiel

Therapist

Virtual • Washington


“I draw on cognitive-behavioral, dialectical-behavioral, and trauma-informed interventions to guide our work together.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Warm
Bryan Guan

Bryan Guan

Therapist

Virtual • Washington


Hi, I’m Bryan, a Licensed Clinical Social Worker. I work with individuals who find themselves at a point where life feels overwhelming or “too much.” Whether you’re navigating a major transition, processing grief or loss, adjusting to change, or simply feeling weighed down by stress, you don’t have to face it alone. My priority is to help you feel heard, understood, and supported during this season of your life.

I view therapy as a true partnership. You are the expert on your life, and I’m here as a steady co-pilot—helping you make sense of what you’re experiencing and supporting you as you move forward at your own pace. Using a holistic, person-centered approach, we’ll explore the emotional, relational, and practical factors impacting your well-being and develop tools to help you regain balance and clarity.

Together, we’ll work toward strengthening resilience, building insight, and reconnecting with what matters most to you. If you’re ready to take the next step toward feeling more grounded and supported, I invite you to reach out and give me a call so we can begin this work together.

Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Evelyn Herman

Evelyn Herman

Therapist

Virtual • Washington


You may be here because something in your life feels heavy, overwhelming, or out of balance. You deserve a space where you feel safe, supported, and truly seen. My holistic approach looks at the whole person—mind, body, emotions, and spirit—so we can understand what’s happening beneath the surface and help you move forward with more clarity and ease. In our work together, I’ll give you practical tools to navigate stress, anxiety, grief, or major life transitions. We’ll focus on reframing self-defeating thoughts, building self-esteem, and practicing mindful compassion so you can feel more grounded and empowered in your daily life.

With over 30 years as a Transformational Therapist, I draw from Breathwork, Guided Imagery, Stress-Release techniques, Centering practices, Energy Work, Therapeutic Movement, and Pattern Interrupts. For those open to it, I also offer Medicine Wheel work and Sacred Card readings for deeper insight.

Clients often say they feel comforted by my warm, intuitive style—maybe helped by the calm, steady presence I’ve learned from my beloved cats. If you’re ready for gentle, supportive, whole-person healing, I’d love to work with you. You can book time with my directly through my profile on Headway or give me a call.

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Holistic, Warm
Julie Bullock

Julie Bullock

Therapist

Virtual • Washington


My goal is that you feel genuinely seen, supported, and understood in our work together. I bring a warm, grounded, and collaborative style to therapy, helping adults who are navigating anxiety, depression, trauma, relationship stress, and long‐standing emotional patterns. I pay close attention to the deeper themes beneath the surface—your beliefs, your protective strategies, and the ways you’ve learned to cope—so we can create meaningful, lasting change. My goal is to help you feel safe, empowered, and more connected to yourself from the very beginning.

Cigna + 4 others
Anxiety, Chronic conditions, Depression, Eating disorders, Family issues
Affirming, Creative, Open-minded
Melquiades Lara

Melquiades Lara

Therapist

Virtual • Washington


“As someone who is partially blind, I understand firsthand the importance of accessibility and empathy, and I strive to create a supportive and understanding environment for all my clients.”
Cigna + 6 others
Anxiety, Depression, Grief or loss, Infertility, PTSD
Direct, Humorous, Inquisitive
Angilee Leconte

Angilee Leconte

Psychiatric Mental Health NP

Virtual • Washington


Hi, I’m Angilee, a board-certified Psychiatric Mental Health Nurse Practitioner. I have over 12 years of healthcare experience and recently completed advanced training in mental health care. I’ve worked with children and adults in both inpatient and outpatient settings, helping with anxiety, depression, mood disorders, and more. My goal is to create a safe, supportive space where you feel heard and understood. I’m passionate about helping you feel better and take control of your mental health.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Participatory, Warm
Kristin Harper

Kristin Harper

Therapist

Virtual • Washington


“My approach to counseling is client-centered using solution-focused counseling to support clients in identifying solutions quickly.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Open-minded
Angela Lai I Loi

Angela Lai I Loi

Therapist

Virtual • Washington


“I work with my clients to create an open, warm, and safe environment where thoughts and feelings can be shared without fear of judgment and criticism.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Carlet Parker-Dunn

Carlet Parker-Dunn

Psychiatric Mental Health NP

Virtual • Washington


Great to meet you!

I’m a Psychiatric-Mental Health Nurse Practitioner with over 13 years of patient care experience, specializing in anxiety, ADHD, depression, and trauma‐related concerns. I completed advanced graduate training in psychopharmacology and trauma‐informed care. I provide warm, collaborative medication management for adults and teens across Washington and New Jersey, through online sessions. My clinical philosophy is collaborative and compassionate. I believe treatment works best when clients feel heard, respected, and supported. Together, we’ll build a plan that feels safe, effective, and tailored to your needs.

Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Salena Schwartz

Salena Schwartz

Therapist

Virtual • Washington


Life’s challenges can feel overwhelming at any stage—whether you’re navigating adolescence, adulthood, relationships, parenting, or the transitions that come with aging. Anxiety, depression, grief, and life changes can disrupt how you think, feel, and connect with others. Therapy offers a supportive place to slow down, feel understood, and develop effective tools to move forward with greater clarity, balance, and confidence.

Life doesn’t come with a roadmap—and when stress, anxiety, grief, or major changes pile up, it’s easy to feel overwhelmed or alone. Therapy offers a place to slow down, feel understood, and begin finding your way forward with clarity and confidence.

I provide a compassionate, supportive space where you can explore what’s holding you back, build resilience, and reconnect with your inner strength. Together, we’ll work toward meaningful change so you can feel more confident, grounded, and at peace.

Who I Work With

I work with individuals across the lifespan, including:

  • Teenagers and young adults
  • Adults experiencing anxiety, depression, or life transitions
  • Women and single mothers
  • Men facing male-specific challenges
  • Older adults navigating aging-related concerns

I also work with couples, parents, and business partners, helping strengthen communication, emotional understanding, and connection.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Open-minded, Solution-oriented
Allison Palmer

Allison Palmer

Therapist

Virtual • Washington


“I provide a calm, compassionate environment where we can work together to help you feel more grounded and confident.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Warm
Alexander Sanchez

Alexander Sanchez

Therapist

Virtual • Washington


“My approach integrates Cognitive Behavioral Therapy and mindfulness to help you identify unhelpful thought patterns while building greater awareness and self-compassion.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.