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Find a Cigna therapist in Tacoma, WA

Book a therapist or psychiatrist in Tacoma, WA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Tacoma, WA

Connect with mental health providers across Tacoma neighborhoods using your Cigna coverage on Headway. With copays ranging from $0-$35 and 1,782 licensed providers available, you can access virtual or in-person sessions focused on your unique needs and goals.

Nnenna Orji

Nnenna Orji

Psychiatric Mental Health NP

Virtual • Washington


“Her passion lies in helping individuals navigate life's challenges with compassion and understanding, empowering them to rediscover their strength, resilience, and purpose.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Warm
Dr. Shirjana Pandey

Dr. Shirjana Pandey

Psychiatric Mental Health NP

Virtual • Washington


“My biggest strength, honestly, is listening. Not just hearing what you say, but understanding the full picture...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Open-minded
Michelle Cutlip

Michelle Cutlip

Therapist

Virtual • Washington


As a Licensed Clinical Social Worker with over 30 years of experience working with adults and families, I look forward to partnering with you and offering support as we navigate some of the curveballs that life throws your way.

Cigna + 9 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Sherrie Holmes

Sherrie Holmes

Therapist

Virtual • Washington


“My approach to therapy encompasses the whole person... we are relational, biological, emotional, and spiritual beings.”
Cigna + 10 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Dr. Elizabeth Calfos

Dr. Elizabeth Calfos

Psychiatric Mental Health NP

Virtual • Lakewood, WA


“She works with clients to establish clear goals and develop care plans that align with their needs, values, and preferences.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Holistic, Open-minded, Solution-oriented
Sylvia Van Breda Vriesman

Sylvia Van Breda Vriesman

Therapist

Virtual • Washington


“Like Life, therapy is a journey. I'm here to help facilitate the new perspectives, healing, and empowerment to lead you towards growth, insight and clarity.”
Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Humorous, Warm
Daniel Schroeder

Daniel Schroeder

Therapist

Virtual • Washington


“My method prioritizes creating an atmosphere of unconditional positive regard, allowing individuals to feel secure in authenticity...”
Cigna + 11 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Creative, Direct, Empowering
Lynn Milligan

Lynn Milligan

Therapist

Virtual • Washington


“As a systemic Couples & Family Therapist, I use Family Systems and Narrative therapy to understand the patterns shaping your relationships—not blame one "broken" person.”
Cigna + 7 others
Anxiety, Family issues, Grief or loss, Panic disorders, Relationship issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Jill Barrick

Jill Barrick

Therapist

Virtual • Washington


“I primarily use Interpersonal Therapy (IPT) to help clients understand how relationships, communication patterns, and life changes impact emotional well-being.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Alison Fasolino

Alison Fasolino

Therapist

Virtual • Washington


“My approach is collaborative, compassionate, and grounded in evidence-based practices. I believe healing happens through curiosity rather than judgment...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Solution-oriented
Celeste Lopez

Celeste Lopez

Therapist

Virtual • Washington


“Celeste has a passion for working with individuals who have survived sexual trauma and she has unique training in working with those with sexual issues.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Dr. Kateryna (Katya) Kuzubova

Dr. Kateryna (Katya) Kuzubova

Therapist

Virtual • Washington


“My approach integrates the body, mind, and soul—drawing from neuroscience, person-centered, existential, cognitive behavioral and trauma-informed care.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Direct, Holistic, Warm
Shannan Ross

Shannan Ross

Therapist

Virtual • Washington


“I often take a holistic approach that not only addresses your psychological, social challenges but also your physical well being...”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Sydney Fone

Sydney Fone

Therapist

Virtual • Washington


I ’m passionate about doing healing work with neurodiverse folks including those who are impacted by past trauma, and enjoy helping clients of all ages gain feelings of safety and security while being in the driver’s seat of their own life. I often use treatment modalities of Cognitive Behavioral Therapy and Dialectical Behavior

Therapy, with a trauma-informed and neuro-

affirming approach and oftentimes incorporating

mindfulness or other experiential forms of learning.

Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Humorous, Inquisitive

Offers free consultationsView profile and book
Yanlin Tso

Yanlin Tso

Therapist

Virtual • Washington


“I specialize in working with queer, neurodivergent and BIPOC people using Internal Family Systems and Somatic Experiencing training to help people learn to resolve trauma at the body level beyond verbal processing.”
Cigna + 11 others
ADD/ADHD, Cultural & ethnic issues, Identity issues, LGBTQIA+, PTSD
Affirming, Empowering, Inquisitive

Offers free consultationsView profile and book
Ramata Adebawo

Ramata Adebawo

Therapist

Virtual • Washington


“My goal is to help you build resilience, gain clarity, and develop practical tools to navigate challenges.”
Cigna + 7 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Racheal Korede

Racheal Korede

Psychiatric Mental Health NP

Virtual • Washington


“I am passionate about providing compassionate, evidence-based care in a safe and non-judgmental environment where you feel heard and understood.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Nathaniel Deka

Nathaniel Deka

Therapist

Virtual • Washington


“You are the expert on yourself and your own situation. Sometimes we get lost, overwhelmed, and burdened with the rigors of daily life and past trauma/experiences.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Marie Judith Charpentier-Thorpe

Marie Judith Charpentier-Thorpe

Therapist

Virtual • Washington


“Through active listening, empathy, and patience, I support clients in building emotional resilience and making positive changes.”
Cigna + 14 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Participatory, Solution-oriented, Warm
Ashley Zimmerman

Ashley Zimmerman

Therapist

Virtual • Washington


I’m a somatic psychotherapist blending attachment theories with depth-oriented care. Taking a holistic approach by paying attention to family of origin, cultural context, and resiliency stories. Specialties include: trauma recovery, eating disorders & mind-body integration. I especially enjoy working with professionals who are committed to self-discovery.

Ashley Zimmerman is a LMHC in WA and LPC in CO. Received Master of Arts in Counseling and Psychology from The Seattle School of Theology and Psychology and Bachelor of Fine Arts from the University of Missouri–Kansas City Conservatory of Dance.

Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Eating disorders, LGBTQIA+
Direct, Open-minded, Warm
Jennifer Kennelly

Jennifer Kennelly

Therapist

Virtual • Washington


“I strive to create a warm and welcoming environment. I know the idea of coming into therapy can be nerve racking and I want to do everything I can to help my clients feel comfortable sharing what they are struggling with.”
Cigna + 12 others
Anxiety, Eating disorders, Family issues, Identity issues, Relationship issues
Affirming, Participatory, Warm
Demetric Marsh

Demetric Marsh

Therapist

Virtual • Washington


Demetric “Dee” Marsh, LCSW, JD, is a dedicated behavioral health professional with over 25 years of experience in the mental health field. She is a multistate licensed Licensed Clinical Social Worker and holds a Juris Doctor degree from the Jacob D. Fuchsberg Law School in New York. She earned her Master’s degree in Social Work from Adelphi University, with a specialization in mental health and addictions, and holds a Bachelor’s degree from Hofstra University in Sociology with a minor in Political Science and French Language/Culture.

Dee has extensive experience working in a variety of roles, including psychotherapist, program director, clinical supervisor, adjunct professor, and consultant. She also provides LCSW clinical supervision. Her practice includes working with individuals, families, couples, and groups.

She specializes in a wide range of areas, including anxiety, depression, trauma, stress management, addictions, grief and loss, workplace and employment issues, women’s issues, diversity and cultural concerns, spirituality, and court-related assessments and recommendations, as well as foster care and adoption-related services.

Dee believes in meeting each client where they are and tailoring treatment to their unique needs. She is committed to creating an inclusive, safe, and supportive environment that fosters trust, healing, growth, and a strong therapeutic alliance.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Holistic

Offers free consultationsView profile and book
Angela D'Elia

Angela D'Elia

Therapist

Virtual • Washington


As a neurodivergent therapist, I use an integrative and holistic approach to therapy. I strive to provide a warm, collaborative space to explore. I enjoy highlighting strengths in my clients, empowering you to accomplish your goals.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Cydney Graham

Cydney Graham

Therapist

Virtual • Washington


“My goal is to create a safe, supportive environment where you feel heard and understood, and where we can explore the issues that matter most to you.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Maternal mental health, OCD
Direct, Empowering, Open-minded
Nikita Buckner-Lehman

Nikita Buckner-Lehman

Therapist

Virtual • Washington


“Warm, practical, and empowering therapy to help you move beyond anxiety and into lasting change.”

Cigna + 6 others
Anxiety, Grief or loss, Relationship issues, Stress management, Trauma
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Scott Cecil

Scott Cecil

Therapist

Virtual • Washington


“My approach is to build a connection that gives you the courage to manage difficult things, to increase your optimism, feelings of hope, and emotional resilience.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Energetic, Warm

Offers free consultationsView profile and book
Denise Goin

Denise Goin

Therapist

Virtual • Washington


“I will provide psychoeducation tailored to your needs, along with coping skills designed to help you move forward.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Panic disorders
Direct, Participatory, Warm

Offers free consultationsView profile and book
Ares Minks

Ares Minks

Therapist

Virtual • Washington


“My mantra is, there is always another perspective. In any situation I encourage empowerment which means looking at the circumstances from different angles and owning what you can so you can change what you can.”
Cigna + 12 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Direct, Empowering, Inquisitive
Avi Levin

Avi Levin

Therapist

Virtual • Washington


“It's within the potential space of the therapeutic experience that we can grow beyond our prior limitations.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Nicole Bernardi

Nicole Bernardi

Therapist

Virtual • Washington


It's not easy starting therapy and investing time in yourself, but you've already done the first step! My experience has primarily been focused in clients with eating disorders and co-occurring diagnoses. With that said, I also have extensive experience working with relationship challenges, anxiety, self-harm, and suicidality. I generally like to pull from my knowledge of various therapy modalities such as DBT, CBT, FBT and EFFT. I also really enjoy self-compassion work. Your goals are always my top priority, and I am here to support you every step of the way.

Outside of work, I enjoy live music, spending time with friends, and hanging out with my dogs, Nala and Toni. These personal interests help me stay grounded and bring balance to my life, which I believe is crucial for overall well-being.

If you're ready to take the next step, I'm here to help you navigate your journey towards healing and growth. Let's work together to achieve your goals!

Cigna + 10 others
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Empowering, Holistic, Warm
Elizabeth Pequet

Elizabeth Pequet

Therapist

Virtual • Washington


“I see myself as a vessel to assist clients to grow and heal. I am here to listen, help process and find the right approach for the client.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Holistic, Warm
Jenna LaVallee

Jenna LaVallee

Therapist

Virtual • Seattle, WA


“I am fairly laid back and work hard to meet people where they are at. What works for you, works for me.”
Cigna + 11 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Lori Geissinger

Lori Geissinger

Therapist

Virtual • Washington


“I am here to provide you with a kind and empathetic ear to process through whatever you need to in order to find inner peace.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Holistic, Warm
Stephanie Hunter

Stephanie Hunter

Therapist

Virtual • Washington


“My great passion is bringing healing to people who have been through real life experiences, that directly or indirectly caused one trauma or a significant amount of stress.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Challenging, Empowering
Zunaira Mian

Zunaira Mian

Therapist

Virtual • Washington


“Through our work together, I can assist you in building coping strategies, gaining insight, and building confidence through a strength prospective lens.”
Cigna + 3 others
Anger management, Anxiety, Depression, Grief or loss, OCD
Empowering, Solution-oriented, Warm
Kelsey Jefferson

Kelsey Jefferson

Therapist

Virtual • Washington


“Together, we can look at exactly what is working and what's not working to help bring things into balance.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Energetic, Solution-oriented, Warm
Daniela Del Moral

Daniela Del Moral

Therapist

Virtual • Washington


“I believe healing happens through connection, trust, and self-understanding, and I strive to help clients build the tools they need to navigate life's challenges with confidence.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Kelsey Smith

Kelsey Smith

Therapist

Virtual • Washington


“I specialize in working with people who are struggling with eating disorders, experiencing trauma and loss, relationship challenges, and major life transitions.”
Cigna + 8 others
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Direct, Humorous, Warm
Ionatan Cauneac

Ionatan Cauneac

Psychiatric Mental Health NP

Virtual • Washington


“I firmly believe in a holistic approach, aiming not just to alleviate symptoms but to address the root causes of your challenges.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Ashley Neville

Ashley Neville

Therapist

Virtual • Washington


“I specialize in supporting individuals experiencing grief and loss, health changes, major life transitions, infertility, pregnancy and the postpartum journey.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Affirming, Empowering, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.