Find a therapist in Washington — covered by insurance
Top therapists in Washington accepting new patients
Washington residents deserve accessible, affordable mental health support—Headway offers exactly that with 1,863 licensed providers available for in-person or virtual care. Many clients save 75% on sessions through insurance coverage, with providers offering free intake calls and availability starting as soon as tomorrow.
Some people arrive feeling mentally exhausted—like their mind is running a marathon they never signed up for. Maybe anxiety keeps you on edge, depression has drained your motivation, or ADHD makes everyday tasks feel harder than they should. Whatever brought you here, my role is simple: help you sort through the noise and find a clearer path forward. I work with adults navigating anxiety, depression, mood disorders, ADHD, and life transitions, creating a space where you can talk openly, think clearly, and begin making meaningful changes.
I prioritize creating a comfortable, safe, and accepting environment from the very first session. I approach each individual without judgment and with genuine care for their personal story. Clients can expect professional, friendly, and empathetic communication that respects their unique experiences and emotions. My core belief is that healing begins with acceptance and active listening.
Author: WHY YOU DO THAT (amazon.com). I am a PhD level therapist with 2 masters degrees and 36 years of experience (I'm 74 years old). I wrote the book that helps people understand themselves, their relationships, and their past and present family functioning. I am licensed in both Colorado and Washington State. Areas: Individual/Couples/Family Therapy specializing in personality and behavior, difficult relationships and/or family functioning, stress, substance, depression, anxiety, etc. I was a licensed supervisor training other therapists for years in Texas. Therapy with me is very different from other therapists. You can put yourself into my schedule for Thursdays or call/email me for Mondays or Tuesdays: Cell: 214-448-5432; Email: [email protected].
Hi, I'm Ben. Are you struggling? I'm listening. You can feel heard and accepted in a way that allows your own inner wisdom to grow from within. Then, old patterns and negative self-talk can be overcome by healthy thoughts, feelings, and habits. My approach includes listening with empathy, resolving trauma symptoms, guiding toward solution, and being supportive of your relationship success. You can request a more passive or structured approach anytime. I specialize in helping you with loss, self-improvement, and life transitions. I also have a fun and unique way of working with children and teens. Evening appointments are available.
I am a dedicated psychologist with a passion for helping individuals utilizing trauma-informed care and evidence-based practices. I empower people to discover their core values and cultivate emotional resilience. I believe in the transformative power of mindfulness and community support; fostering a safe space for personal growth and connection.
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Washington
Finding the right therapist in Washington starts with getting clear on what you're looking for. Whether you're seeking support for anxiety, depression, relationship concerns, or another challenge, look for a licensed provider — such as an LMHC, LICSW, LMFT, or psychologist — who has experience with your specific needs. Reading a provider's bio can give you a sense of their style and approach before you reach out.
Washington is a large state, and access to mental health care can vary depending on where you live. Virtual therapy makes it possible to connect with a licensed provider from anywhere in the state, whether you're in downtown Seattle or a more rural area. Many providers on Headway offer both in-person and virtual sessions, so you can choose what works best for your schedule and location.
Therapy in Washington can be costly out of pocket, but using your in-network insurance benefits is one of the most straightforward ways to reduce what you pay per session. On Headway, you can enter your insurance details to see estimated costs before you book. Nationally, Headway partners with over 100 insurance plans, and your out-of-pocket cost may be as low as $0 per session — though costs vary based on your specific plan and location.
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