

Managing ADHD symptoms like concentration problems, impulsivity, and disorganization requires personalized support. Headway connects Glendale patients with experienced providers offering organizational skills training, habit tracking, and practical tools to build confidence and emotional regulation.
Now accepting new patients with flexible scheduling and quick appointments.
I help adults and adolescents struggling with anxiety, depression, ADHD, trauma, and sleep issues feel more stable, focused, and in control of their lives.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 10 years of clinical experience, including work at the VA Medical Center. I provide practical, supportive, and evidence-based care tailored to your individual needs.
I understand that reaching out for help can feel overwhelming. My goal is to create a safe, respectful, and nonjudgmental space where you feel heard and supported.
We will work together to develop a personalized treatment plan that may include medication management and simple, effective strategies to improve your daily functioning and overall well-being.
I offer telehealth visits, including evening and same-day appointments when available. Services are available in English, Mandarin, and Cantonese.
I have extensive experience working with families—including both birth and foster families—involved in DCS care, as well as individuals navigating substance use and mental health challenges such as depression, anxiety, and grief. Through this work, I have supported clients in managing complex family dynamics, coping with loss and transition, and building skills to support long-term stability and well-being.
Most recently, I worked in a primary care setting, where I gained a deeper understanding of the connection between physical and mental health. This experience has strengthened my awareness of how chronic health conditions can impact emotional well-being, stress levels, and overall quality of life. I integrate this perspective into my work, helping clients address both the emotional and practical aspects of living with ongoing health challenges.
I am, Girija Menon, a certified Psychiatric NP and Doctor of Nursing Practice (DNP) dedicated to guiding you through your mental health journey. In a world that often feels overwhelming, my primary goal is to create a safe, non-judgmental space where you can explore your challenges and build resilience. My practice is rooted in deep empathy and a commitment to patient-centered care ensuring that every conversation is heard, understood, and met with profound compassion.
With expertise in complex areas: depression, mania, PTSD, psychosis and trauma recovery, I integrate evidence-based therapies including CBT and mindfulness techniques, with a holistic understanding of your unique life context. My DNP background allows me to look beyond immediate symptoms to help you develop sustainable coping strategies and build a life plan that support lasting well-being.
Tele psych services offer the flexibility you need, allowing you to access expert psychiatric support from anywhere. Let's work together to navigate uncertainty, find clarity, and discover your strength.
Ready to take the first step? Schedule a confidential consultation today.
Early morning, evening, and weekend appointments are available. Contact the office directly to find a time that works for you.
I'm Rachael Colley, a Psychiatric Mental Health Nurse Practitioner specializing in psychiatric medication management with a practical, skills-based approach. Every visit goes beyond a prescription check. We will work together so you leave each appointment with a clear medication plan and concrete strategies you can actually use in your daily life.
My background as a nurse and former educator shapes how I practice: I explain things clearly, I involve you in every decision, and I focus on what works in real life, not just what looks good on paper.
Who I work with
I see adults, teens, and children, with a particular focus on ADHD, anxiety, depression, mood disorders, perinatal and postpartum mental health, and binge eating disorder. I provide neurodiversity-affirming care and have a strong interest in supporting people who are navigating a late diagnosis, including the relief of finally having answers and the practical work of figuring out next steps.
You should know that I truly see you — not just your symptoms or diagnosis. Many clients come to me feeling anxious, depressed, overwhelmed, scattered, or stuck — often after feeling unheard or dismissed by other providers. My goal is to understand the full picture — your goals, challenges, and values — and create a space where you feel safe, supported, and empowered throughout your care. I work with children, teens, and adults experiencing anxiety, depression, ADHD, trauma, and other psychiatric concerns.
I combine evidence-based psychiatry with a holistic, personal touch. Care with me is collaborative, thoughtful, and never rushed. I don’t push medications or rely on quick fixes — I work with you to find clarity, balance, and lasting relief through treatment that fits your life.
I earned my degree in psychology, and a gap year with Jesuit Volunteer Corps in a social justice setting led me to social work. I use a systems approach, meaning I look at the personal, family, and life factors affecting your well-being. My background in foster care, crisis work, community-based care, and therapy gives me a collaborative, well-rounded perspective.


Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Finding the right ADHD therapist in Glendale starts with understanding what kind of support you're looking for. A licensed therapist — such as an LPC, LCSW, or psychologist — can help with behavioral strategies, time management, and coping skills. If you're also interested in medication management, a psychiatrist or psychiatric nurse practitioner may be a good fit. Some people with ADHD explore a combination of therapy and other treatment options in consultation with a qualified healthcare professional, and some providers on Headway offer multiple types of support.
Glendale is part of the broader Phoenix metro area, so you may also find providers in nearby Peoria, Scottsdale, or Phoenix who offer virtual sessions across Arizona. When comparing providers, consider their experience with ADHD specifically, the therapy approaches they use (such as CBT or behavioral therapy), and whether they work with adults, children, or both. Reading a provider's bio can give you a sense of their style before you commit.
ADHD therapy in Glendale can be expensive without insurance, but using your in-network benefits is one of the most reliable ways to reduce your out-of-pocket costs. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit — making it easier to find a provider who fits both your clinical needs and your budget.
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