Find a therapist in Calabasas, CA — covered by insurance

Hello and welcome! I'm a LMFT with a passion for helping adults and teens navigate life's challenges. Together, we can explore issues like depression, anxiety, trauma, self-harm, domestic abuse, and suicidality, and work towards a brighter and more resilient future.

Tracy Taris is a board certified Licensed Marriage & Family Therapist. She offers mental health counseling to couples, individuals, families and teens. Working with Tracy will help you find healing from depression and anxiety. You will renew your relationships, improve your self-esteem, revitalize intimacy with your significant other, and create a plan to move forward. You will receive help to succeed in life and tap into the best version of yourself.

More that fifteen years of teaching English and drama at a Los Angeles public high school taught me many things - primarily, it taught me how often people's barriers to achievement are not due to any lack of skill or ability, but rather from emotional barriers stemming from stress, adversity and trauma. So, I went back to graduate school to pursue a new career as a therapist so that I could help in a different way. My training and experience has focused on treating anxiety disorders, PTSD (including Complex-PTSD) and also couples - helping them to navigate challenges and triggers so that they can reset and reconnect.

Having been in therapy myself, I've experienced firsthand its positive impact, helping me overcome my anxiety and equipping me with practical tools I still use today. I understand that repeatedly answering 'How does that make you feel?' can be frustrating. Drawing from my personal experience both as a therapy client and practitioner in a treatment center setting, I bring energy into my sessions and build momentum to help clients get unstuck and face their Anxiety & OCD with confidence.

My approach is collaborative, compassionate, and practical. I pull from cognitive-behavioral therapy (CBT) to help you understand patterns in your thoughts, feelings, and behaviors, but I also lean into a humanistic style, meaning I see you as a whole person, not just a diagnosis or a set of symptoms.

I believe therapy should feel like a safe, judgment-free space where you can show up as you are. Whether we’re exploring your relationships, working through anxiety or depression, or identifying what really matters to you, my goal is to support your growth with curiosity, care, and clarity.

I also value realness, I’ll challenge you when it’s helpful, offer insight when you're stuck, and celebrate the progress you might overlook. You're the expert on your life; I’m here to help you reconnect with that truth and build the kind of change that lasts.

Life can be especially difficult for people today. It is my goal to assist all my clients starting at age 3 years, through adults to learn how to make healthy and positive decisions in their lives and to empower them to have a good, healthy self image and to successfully move into their future.

I’m a Licensed Marriage and Family Therapist with over 19 years of experience helping adults, teens, couples, and families facing a variety of issues including relationship problems, anxiety, depression, parenting challenges, trauma, grief, work stressors. My goal is to provide a supportive and safe space for you to explore your challenges and seek meaningful change. Together, we can navigate life's complexities, improve your well-being, and help you build stronger relationships.

It's hard to find non-judgmental therapy, especially when dealing with subjects that evoke shame. That's why I collaborate to create a therapy that meets you as you are. I hold an affirming space for marginalized orientations, neurotypes, and relationship styles. We can work to navigate major issues like trauma, sexuality and life changes, or an ongoing condition like depression or anxiety. I am also passionate about supporting people through their gender journeys. My therapy is not just inclusive, but is LGBTQ+ and neurodiversity affirming. I also enjoy working with couples or relationship groups as they navigate challenges.

I'm Dr. Jack Sample, a licensed clinical psychologist in Los Angeles offering psychodynamic, depth-oriented therapy at my office in Hollywood. My practice is informed by training and education in psychology, cultural anthropology, and nonfiction storytelling. I believe therapy is an opportunity to address the roots of suffering and support enduring change. My approach aims to cultivate capacities for thinking, feeling, and creativity to foster a greater sense of agency and aliveness.

Welcome!

I am a therapist committed to providing culturally sensitive care, thoughtfully customizing each session to address your unique needs and goals. My specialties include trauma recovery, grief, depression, anxiety, and stress management, with a focus on fostering resilience and growth. With significant experience supporting individuals from diverse Asian cultures, I deeply value your cultural heritage and spiritual beliefs as integral to your journey toward emotional well-being.

INDIVIDUAL THERAPY - COUPLES THERAPY - PSYCHOANALYSIS

I invite you to say what you would never say in ordinary conversation. I specialize in anxiety, depression, difficult to describe dissatisfaction, work/career difficulties, low self-esteem, sexual problems, imposter syndrome, men's issues, creative blocks, sexual abuse, religious/cultic/satanic trauma and relationship issues. For adults, I offer psychotherapy, lacanian psychoanalysis, and relationship/couples therapy.

I am Licensed Clinical Social Worker with 20 years of experience working with adults with depression, anxiety, recovery from substance use, life transitions, and self esteem self image issues. I primarily work with BIPOC, LGBTIA+ populations providing individual therapy services.