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Find a Cigna therapist in El Cajon, CA

Book a therapist or psychiatrist in El Cajon, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in El Cajon, CA

Headway connects El Cajon residents with Cigna-covered mental healthcare providers for talk therapy and medication management. With 6,318 providers nationwide and copays around $30, you can access care virtually or in-person while focusing on your wellbeing.

Dr. Lacey Albin

Dr. Lacey Albin

Therapist

Virtual • California


“I offer a person centered, trauma-informed care type of therapeutic dynamic. I work hard to establish rapport with my patients.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Ester Uvaydova

Ester Uvaydova

Therapist

Virtual • California


“My approach to therapy is focused on your needs and goals, I tailor sessions around a collaborative approach using different theories such as CBT, therapeutic art activities, mindfulness, narrative therapy, and person centered therapy.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Georgia Roberts

Georgia Roberts

Therapist

Virtual • California


“I am a compassionate and interactive therapist who strives to build a strong rapport with each of my clients.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Affirming, Empowering, Inquisitive

Offers free consultationsView profile and book
Yeniss Paez

Yeniss Paez

Therapist

Virtual • California


“I know how difficult it is to talk to someone about deep personal thoughts and feelings. It is my goal to help you feel comfortable and secure in the process...”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Inquisitive, Open-minded
Cody Elder

Cody Elder

Therapist

Virtual • California


“I love working with those who have difficulties around feeling overwhelmed by life's uncertainty and want to seek their true strength and purpose.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Humorous, Inquisitive
Melanie Smith

Melanie Smith

Therapist

Virtual • California


“Patients say I have a calming tone. They also share with me how I show empathy, and compassion and actively listen.”
Cigna + 4 others
Cultural & ethnic issues, Depression, Family issues, Grief or loss, Maternal mental health
Humorous, Open-minded, Warm
Rachel Benavidez

Rachel Benavidez

Therapist

Virtual • California


I truly believe that no matter how overwhelmed you feel right now, you are capable of healing. Sometimes, the most important part of the journey is simply having a space where you feel seen, heard, and completely accepted without judgment. Since 2018, I’ve been walking alongside individuals as they navigate the complexities of life, and more recently, I’ve dedicated my practice to supporting parents through the highs and lows of the prenatal and postpartum period. Whether you are struggling with depression, anxiety, OCD, or the weight of past trauma, I am here to help you find your way back to yourself.

Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Dr. Anne Perkins

Dr. Anne Perkins

Psychologist

Virtual • California


I am currently a licensed psychologist in California, having previously worked as a psychotherapist under supervision for over 14 years. As an independent practitioner, I am accepting new clients, both in person and by remote means.

I seem to work especially well with younger and middle-aged people who are creatively inclined and having difficulty with self-realization and/or interpersonal relationships, from important relationships to everyday interactions with others. In the past, I have worked in community-based and private addiction recovery settings across a wide demographic. I specialize in trauma informed treatment that includes PTSD, depression, anxiety and phobias.

I seem to work especially well with younger and middle-aged people who are creatively inclined and having difficulty with self-realization and/or interpersonal relationships, from important relationships to everyday interactions with others.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Sherri Crespin

Sherri Crespin

Psychiatric Mental Health NP

Virtual • San Diego, CA


Hello, my name is Sherri Crespin, a board-certified Psychiatric Mental Health Nurse Practitioner passionate about providing integrated care for complex mental health challenges, including personality disorders, PTSD and trauma, schizophrenia and psychosis disorders, substance use disorders, ADHD, depression, anxiety, panic disorders, mood disorders, and bipolar conditions. My practice recognizes these conditions are interconnected in ways requiring specialized understanding.

I chose these specializations because I understand how trauma influences personality development, how ADHD complicates substance use recovery, how psychotic symptoms emerge during extreme stress, and how these complex interactions require providers who see the complete picture. Whether you're in recovery while managing other conditions, dealing with personality patterns that developed as survival mechanisms, or navigating multiple diagnoses, I bring the expertise needed for comprehensive care.

My approach emphasizes evidence-based treatments and the healing power of being truly understood. I recognize that seeking help for stigmatized conditions like personality disorders or psychosis takes tremendous courage, especially after negative experiences with providers. I create a therapeutic space where you can explore your experiences without judgment or shame.

You can expect a thorough assessment, personalized treatment planning, and consistent support throughout our work together. My goal is to help you build resilience, develop effective coping strategies, and thrive in your daily life.

IMPORTANT: For current availability, visit https://mentalhealthpractitioners.com/ or call or text us anytime at 415-968-6515—we make it super easy! Intake forms are required before your first appointment. You can text us your info or email us at [email protected]. Please send us a picture of your insurance information and photo ID!

Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Holistic, Humorous
Isaac Ozobiani

Isaac Ozobiani

Therapist

Virtual • California


“I collaborate with clients on how to get from where they are in their lives currently to where they want to be.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Participatory, Solution-oriented
Stephanie Patrick-Calvillo

Stephanie Patrick-Calvillo

Psychiatric Mental Health NP

Virtual • Sacramento, CA


“I take time to explore what's worked before, what hasn't, and why, because effective treatment is never one-size-fits-all.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Humorous, Warm
Yesenia Giselle Torres

Yesenia Giselle Torres

Therapist

Virtual • Riverside, CA


“My role as a therapist is to help you reconnect with your motivation, find peace, and create stability in your life.”
Cigna + 10 others
Anger management, Anxiety, Depression, PTSD, Relationship issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Michael Lyons

Michael Lyons

Therapist

Virtual • Bakersfield, CA


“Finding a solution and having you live a better life is my priority. I am effective at making complex subjects understandable and usable.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Humorous, Solution-oriented, Warm
Jesus Sandoval

Jesus Sandoval

Psychiatric Mental Health NP

Virtual • California


“My approach is compassionate, collaborative, and nonjudgmental—I believe in meeting patients where they are and creating a safe space where they feel heard and supported.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Solution-oriented
Peace Moenga

Peace Moenga

Psychiatric Mental Health NP

Virtual • California


“I believe healing starts with feeling heard, respected, and understood as a whole person, not just a list of symptoms.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Christine Tran

Christine Tran

Therapist

Virtual & in-person • Rocklin, CA


“My approach to therapy is "you are the expert on your life and I am here to offer you empathetic support" while cheering you on every step of the way.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Shara Ally

Shara Ally

Psychiatric Mental Health NP

Virtual • San Francisco, CA


“I practice what I call empathetic psychiatry — care that is clinically rigorous and deeply attuned to your emotional needs and personal narrative.”
Cigna + 6 others
ADD/ADHD, Anger management, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Warm
Marili Arellano Alvarez

Marili Arellano Alvarez

Therapist

Virtual • California


“My passion lies in empowering others to embark on their journey towards self-empowerment and growth!”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Empowering, Warm

Offers free consultationsView profile and book
Robyn Dalbey

Robyn Dalbey

Therapist

Virtual • Thousand Oaks, CA


“Art practice has offered me a way to access parts of myself that theory and intellect alone could not reach—and continues to shape how I support others.”
Cigna + 10 others
Anxiety, Bipolar disorder, Depression, Relationship issues, Stress management
Creative, Empowering, Holistic

Offers free consultationsView profile and book
Tony Gunn

Tony Gunn

Therapist

Virtual • California


I am Tony Gunn, a Licensed Independent Clinical Social Worker and Licensed Clinical Social Worker. I am also a Substance Abuse Professional and a board certified transgender care therapist. I value connection, trust, and respect.

I work with adults, teens, families, and couples. My focus areas include LGBTQIA+ clients, gender nonconforming clients, transgender care, sexual health concerns, trauma, grief, mood concerns, and major life transitions.

You receive care grounded in empathy, cultural awareness, and collaboration. Sessions center on clear goals, practical skills, and meaningful insight. I create a space where you feel heard, supported, and understood without judgment.

I provide services through in-person and telehealth settings. My approach blends evidence-based practice with care shaped around your needs, values, and lived experience. My goal centers on supporting clarity, stability, and long-term well-being through an affirming therapeutic relationship.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Identity issues, LGBTQIA+
Affirming, Empowering, Open-minded
Sandra Alvarez

Sandra Alvarez

Therapist

Virtual • California


“My therapeutic style is strength-based, person-centered, and collaborative. I will work alongside you, focusing on your unique strengths while offering compassion, patience, and understanding throughout the process.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Warm
Young Tae Lee

Young Tae Lee

Psychiatric Mental Health NP

Virtual • San Francisco, CA


“My approach combines evidence-based medication management with psychotherapy techniques, tailored to each individual's needs and goals.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Open-minded, Warm
Brent Harrison

Brent Harrison

Therapist

Virtual • Los Gatos, CA


“My degree and training in Holistic Psychology has giving me the skills to work with clients on many levels; mind, body, and spirit.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Participatory, Warm
Jamie Plaxco

Jamie Plaxco

Psychiatric Mental Health NP

Virtual • Gold River, CA


“My goal isn't to "fix" you—you're not broken. I'm here to help you understand your conditions, develop coping strategies, and build on your strengths.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Teresa Manns

Teresa Manns

Therapist

Virtual • California


“My goal is to create a safe space where you can show up as you are, build resilience, and move toward a more balanced, fulfilling life.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Helen Mettu

Helen Mettu

Psychiatric Mental Health NP

Virtual • Sacramento, CA


“Every session is patient-centered and specific so as to create a warm and relaxing environment for my patients.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Angelus Dupree

Angelus Dupree

Therapist

Virtual & in-person • Sacramento, CA


I am a Licensed Clinical Social Worker and founder of CRiY Therapeutic Services: Cultivating Resilience in You. I specialize in helping individuals navigate stress, trauma, grief, and emotional challenges using varying approaches that build resilience and leads to lasting change as you journey to renew your mind. I provide support to individuals 13 yrs and up, couples, and families. I also provide support to individuals living with chronic pain including sickle cell anemia, long term disease, and individuals struggling with varying life challenges.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Ruben Alonzo

Ruben Alonzo

Therapist

Virtual • California


“I believe in the resilience of the human spirit and I strive to offer a safe and supportive environment to help build that resilience.”
Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Marizol Urbieta-Cortez

Marizol Urbieta-Cortez

Therapist

Virtual • California


“I look forward to creating a safe space where you can share about yourself, including life experiences, challenges, strengths, and learn how therapy can help you be the best version of yourself.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Daniela Lazar

Daniela Lazar

Psychiatric Mental Health NP

Virtual • Northridge, CA


good listener , kind , open mind

I have 6 years of experience in mental health with focus on addiction medicine in patient and out patient , mental health stabilization in patient

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Participatory, Solution-oriented, Warm
Guillermo Ojeda

Guillermo Ojeda

Therapist

Virtual • California


“Many of my clients come in wanting to understand themselves better, break old patterns, and find healthier ways to cope.”
Cigna + 5 others
Anxiety, Depression, Grief or loss, PTSD, Stress management
Affirming, Challenging, Warm

Offers free consultationsView profile and book
Emily Mendez

Emily Mendez

Therapist

Virtual • California


“I work with adolescents and adults and specialize in treating grief and related issues, including depression, anxiety, and life transitions.”
Cigna + 7 others
Anxiety, Bipolar disorder, Depression, End of life care, Grief or loss
Empowering, Humorous, Solution-oriented
Stephanie Patrick-Calvillo

Stephanie Patrick-Calvillo

Psychiatric Mental Health NP

Virtual • Bakersfield, CA


IMPORTANT: For current availability, visit https://mentalhealthpractitioners.com/ or call/text us anytime at 415-968-6515—we make it super easy! Intake forms are required before your first appointment and will be emailed to you when you book online. Please be sure to send us a picture of your insurance information and photo ID!

I'm Stephanie Patrick-Calvillo, a Board-Certified Psychiatric Mental Health Nurse Practitioner who believes mental health care should be accessible, compassionate, and tailored to each individual. Over the past 15+ years, I've worked with diverse populations—from adolescents facing their first mental health crisis to adults navigating complex psychiatric conditions, and seniors experiencing cognitive and emotional challenges.

My practice is grounded in the belief that effective treatment goes beyond symptom management. I take time to understand your unique story, your strengths, and the factors that shape your mental health. Whether you're dealing with a new diagnosis or have been managing symptoms for years, I meet you where you are with respect and without judgment.

I specialize in treating mood disorders, anxiety, psychotic disorders, personality disorders, substance use concerns, and behavioral issues related to dementia. I've completed advanced certification training because I'm committed to staying current with evidence-based treatments—ensuring you receive care that reflects the latest research.

Beyond clinical work, I'm passionate about mentoring the next generation of healthcare providers. I've mentored nursing and nurse practitioner students from multiple universities, which keeps me grounded and reminds me why this work matters.

When you work with me, you're getting someone who genuinely cares, who's seen mental health challenges from many angles, and who believes deeply in your capacity for healing and growth.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Warm
Paul Wilcox

Paul Wilcox

Therapist

Virtual • California


“My foundation is in client centered/ Humanistic therapy which helps create a safe, comfortable, accepting, non judgmental space.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Karla Perez

Karla Perez

Therapist

Virtual • California


“My hope above all is that you heal from past emotional wounds, that you create meaning from the emotional pain, and learn new and healthy ways of coping to live a more fulfilling life.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Empowering, Open-minded, Warm
Elise Moore

Elise Moore

Therapist

Virtual & in-person • Los Angeles, CA


Hello and welcome! I'm a LMFT with a passion for helping adults and teens navigate life's challenges. Together, we can explore issues like depression, anxiety, trauma, self-harm, domestic abuse, and suicidality, and work towards a brighter and more resilient future.

Cigna + 6 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Challenging, Humorous, Warm

Offers free consultationsView profile and book
Heidi Xue

Heidi Xue

Therapist

Virtual • California


“I truly believe that you are the expert of your own life, and my job is simply to walk alongside you as you find your way back to yourself.”
Cigna + 2 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Nechelle Freeman

Nechelle Freeman

Psychiatric Mental Health NP

Virtual • San Jose, CA


“I believe that true healing begins when you feel deeply understood—not just for your symptoms, but for your story, your strengths, and your struggles.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Andrea Jordan

Andrea Jordan

Psychiatric Mental Health NP

Virtual • California


“I am a board-certified psychiatric nurse practitioner (PMHNP) and disease management coordinator with a background in psychiatric care and medical care.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Yaifeh Chafeh

Yaifeh Chafeh

Psychiatric Mental Health NP

Virtual • California


Hi, I’m a psychiatric nurse practitioner who believes everyone deserves to feel heard, supported, and treated with kindness. I create a warm, welcoming, and judgment-free space where you can feel comfortable being yourself. I work with clients experiencing anxiety, depression, stress, mood changes, and other mental health concerns. Along with medication management, I also use supportive therapy techniques, including CBT and motivational interviewing, to help clients build healthy coping skills and feel more confident in their daily lives.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.