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Find a Cigna therapist in El Cajon, CA

Book a therapist or psychiatrist in El Cajon, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in El Cajon, CA

Headway connects El Cajon residents with Cigna-covered mental healthcare providers for talk therapy and medication management. With 6,672 providers nationwide and copays around $30, you can access care virtually or in-person while focusing on your wellbeing.

Dr. Daniel Mai

Dr. Daniel Mai

Psychologist

Virtual • California


“My approach is integrative and tailored to each person's needs, with attention to culture, identity, and the broader context shaping their experience.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Energetic, Humorous, Warm
Helma Jafari

Helma Jafari

Therapist

Virtual • California


“I am deeply committed to supporting individuals in reconnecting with themselves, healing, and growing in meaningful ways.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Lorena Sanchez

Lorena Sanchez

Therapist

Virtual • California


“As a bilingual and bi-cultural Licensed Clinical Social Worker (LCSW), I bring a rich perspective to therapy.”
Cigna + 4 others
Anger management, Anxiety, Depression, End of life care, Grief or loss
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Lorraine Halder

Lorraine Halder

Psychiatric Mental Health NP

Virtual • California


“I believe treatment should focus on helping clients feel emotionally stable, understood, and empowered again.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Bethany Elton

Bethany Elton

Therapist

Virtual • California


“My sessions are soft but straightforward. There's no pressure, no jargon, just consistent work at your pace.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Warm
Fabiola Tenorio

Fabiola Tenorio

Therapist

Virtual • California


I am a Latina EMDR therapist who uses compassion to guide my patients through healing areas in their lives where they are feeling stuck. My patients are often working through trauma, grief, or unhelpful beliefs about self, others, or the world that can manifest into anxiety, depression, interpersonal conflicts, and/or PTSD. I also offer Individual and Group EMDR Consultations to clinicians looking to become Certified in EMDR Therapy. Se habla español.

Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Patricia Riley

Patricia Riley

Therapist

Virtual • California


“I believe in each individual's right to self determination. Life can have multiple challenges, but with a thoughtful approaches it can reduce the power over us the challenges can have.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Michelle Dazalla

Michelle Dazalla

Therapist

Virtual • California


“My philosophy is "Aim Small to Hit Big", which means to be present in the moment and set small attainable goals for yourself to build upon your successes and celebrate accomplishments one goal at a time.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Kenneth McPeters

Kenneth McPeters

Therapist

Virtual • California


“I aim to develop a rapport that leads to trust and collaboration so you can identify, practice, and set operational goals to manage stress, emotional difficulties, and address life's unexpected obstacles.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Direct, Solution-oriented
Berenice Jones

Berenice Jones

Therapist

Virtual • California


“My goal is to create a safe, nonjudgmental space where you can explore challenges, strengthen relationships, and find new ways to connect.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Empowering, Warm

Offers free consultationsView profile and book
Cerise Dossman

Cerise Dossman

Therapist

Virtual • California


Hello, I’m Cerise Dossman, LCSW.

I’m a Licensed Clinical Social Worker with over 30 years of experience supporting individuals and families through life’s most challenging moments. My background includes community mental health and child welfare, where I’ve helped clients navigate complex trauma, relationship challenges, and major life transitions.

I specialize in working with individuals experiencing trauma, anxiety, stress, relationship challenges, self-esteem concerns, and life transitions.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Kirsten Livak

Kirsten Livak

Therapist

Virtual • California


I have lived in the Truckee Tahoe area off an on for over 30 years, I have an AA Degree in Early Child Development, a BA Degree from the University of California Santa Cruz, and I attended the University of. Nevada, Reno for my Masters in Social Work.

My husband and I have two grown children who live in Northern CA and Nevada. We are avid skiers, mountain bikers, and my hobbies include cooking, art, writing, and learning, and of course, playing with our mini golden doodle, Joaquin.

My roots are in Scranton, Pennsylvania; growing up, life was challenging and unpredictable for me and my sisters. I was the first member of our extended family who was able to put themselves through both undergraduate (BA - Latin American Studies/UCSC, and graduate school (MSW- Masters in Social Work, (UNR) and graduate with honors.

All three of my younger sisters followed in my footsteps to pursue higher education and to find success as Professionals.

My husband and I moved to the Tahoe/Truckee area together in the early 1990s, pursuing seasonal employment. We somehow made ends meet, things got a little easier each year, and he later pursued a career in resort and business management, while I pursued continuing education, mental health and licensure, and opening up my practice.

Our son and a daughter both grew up enjoyed attending local public schools in Truckee, and later the Univeristy of California; they are both living fulfilling adult lives in the nearby region.

Cigna + 5 others
Anxiety, Bipolar disorder, Depression, End of life care, Grief or loss
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Christina Poland

Christina Poland

Psychiatric Mental Health NP

Virtual • California


“My style is warm, direct, and practical, combining thoughtful medication management with real-life strategies for sleep, focus, mood, and stress.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Open-minded, Solution-oriented, Warm
Greg Petropoulos

Greg Petropoulos

Therapist

Virtual • California


I look forward to talking with you about what needs to change in order for you to have the life you want & deserve. I believe most of our problems are usually short-term issues.

Cigna + 7 others
Anxiety, Depression, Grief or loss, PTSD, Stress management
Direct, Humorous, Warm
Jacqueline Palmer

Jacqueline Palmer

Psychiatric Mental Health NP

Virtual • California


My clients should know that I truly care about their well-being and take the time to listen. I want them to feel comfortable, respected, and never rushed. I believe in providing care that is compassionate, thorough, and personalized to their needs. I also value honesty, trust, and clear communication, so clients feel informed and supported every step of the way.

Cigna + 5 others
ADD/ADHD, Chronic conditions, Depression, PTSD, Stress management
Holistic, Open-minded, Solution-oriented
Mayra Penaloza

Mayra Penaloza

Therapist

Virtual • California


“I am passionate about creating a supportive and compassionate space where clients feel heard, understood, and empowered throughout their healing journey.”
Cigna + 9 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
John Hobbs

John Hobbs

Therapist

Virtual • California


I provide empathic, compassionate care in a safe, supportive, and nonjudgmental space where clients feel heard and respected. My goal is to offer therapy you can trust—an environment where you can openly explore your thoughts, challenges, and goals while receiving understanding and supportive guidance.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Sarina Sandoval

Sarina Sandoval

Therapist

Virtual • California


“I recognize that opening up during pregnancy or postpartum can feel especially vulnerable, particularly when there's fear of being judged or not feeling like the parent you "should" be.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Affirming, Humorous, Warm

Offers free consultationsView profile and book
Jean-Claire Peltier

Jean-Claire Peltier

Therapist

Virtual • California


“I work with adults and young adults who are, by most measures, doing fine - but privately feel like they're running on fumes.”
Cigna + 7 others
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Humorous, Solution-oriented
Justin Lee

Justin Lee

Therapist

Virtual • California


“I take a Holistic approach in efforts to identify immediate and longterm stressors that impede the clients ability to function well and find peace.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Alanna Everhart

Alanna Everhart

Therapist

Virtual • California


I am a Licensed Marriage and Family Therapist (LMFT) with a Master’s degree in Marital and Family Therapy from the University of San Diego. Since graduating in 2021, I have worked with adolescents, adults, and couples in community mental health and outpatient settings.

I became a therapist because I wanted to make a meaningful difference in people’s lives. I’m passionate about helping others better understand themselves, work through challenges, and become the best versions of themselves. I believe everyone deserves the opportunity to heal, grow, and create a life that feels fulfilling and authentic to them.

I have experience supporting clients navigating depression, anxiety, mood and personality disorders, neurodivergence, relationship difficulties, life transitions, and general life stress. I believe therapy should be a space where clients feel safe, supported, and genuinely heard.

My approach is collaborative and individualized, drawing from modalities including CBT, DBT, Narrative Therapy, and EMDR. I work alongside clients to better understand patterns, build coping skills, improve relationships, and create meaningful change aligned with their goals and values.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Warm
Susan Stokes

Susan Stokes

Therapist

Virtual • California


“My approach to therapy is client-centered and holistic, drawing on my broad experience in mental health, education, and wellness.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Diabetes, Family issues
Affirming, Empowering, Warm
Robert Aguilar

Robert Aguilar

Therapist

Virtual • California


“I'm a bilingual marriage and family therapist with over 40+ years specializing in depression, anxiety and relationship issues.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Holistic, Solution-oriented
Dana Carey

Dana Carey

Therapist

Virtual • California


“I am trained in Dialectical Behavioral Therapy modality. I support my clients in increasing awareness and taking a non judgmental stance as we work together toward their identified goal.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Aaron Ruiz Zuniga

Aaron Ruiz Zuniga

Therapist

Virtual • California


“I have extensive history working with individuals experiencing psychotic symptoms and crisis situations.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Participatory
Destiny Howell

Destiny Howell

Therapist

Virtual • California


“Therapy with me is a warm, supportive space where you can slow down, be heard, and begin reconnecting with yourself.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Shayna Nerland

Shayna Nerland

Therapist

Virtual • Los Angeles, CA


Hello and welcome!

As a licensed clinical social worker, I truly believe that mental health is the foundation for growth and healing. It takes courage and strength to take that first step and I want to celebrate you for making it!

I mainly work with adults in individual therapy, drawing from various modalities tailored to each person's unique needs and issues. I'm also certified in EMDR, which can be really helpful for processing difficult experiences.

Cigna + 6 others
Anxiety, Depression, Identity issues, PTSD, Women's issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Dr. Ebere Nwosu

Dr. Ebere Nwosu

Psychiatric Mental Health NP

Virtual • California


“My approach is holistic and patient-centered, combining psychiatric evaluation, medication management, and therapy to create individualized care plans.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Kerri Gavin Lcsw

Kerri Gavin Lcsw

Therapist

Virtual • California


“I have a special passion for supporting older adults, as well as clients with neurodivergence, ADHD, and autism.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Direct, Empowering

Offers free consultationsView profile and book
Crystal Espinoza

Crystal Espinoza

Therapist

Virtual • California


“I use a blend of DBT, Internal Family Systems, and Narrative Therapy to help you make sense of your past, understand your patterns, and build new ways of coping so you can feel more grounded, confident, and in control.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Margaret Brako

Margaret Brako

Therapist

Virtual • California


I’m a Licensed Clinical Social Worker based in Berkeley, CA, and I’ve worked in mental health care since 2012. My background includes community-based work, trauma-informed care, and leadership in training and clinical development. I earned my MSW from NYU and specialize in treating anxiety, self-esteem challenges, and life transitions. I enjoy working with adults navigating changes - career shifts, identity questions, or simply trying to feel more at home in themselves. Clients often say they feel safe, understood, and more at ease after we talk. I believe therapy works best with a good sense of humor - even in hard sessions, there’s room for relief and laughter.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Humorous
Melissa Henson

Melissa Henson

Therapist

Virtual • California


“My approach to therapy is client-centered and a collaborative process. I utilize a combination of trauma-informed, person-centered, and attachment-based approaches.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Elsa Pearce

Elsa Pearce

Therapist

Virtual • California


“My goal is to collaborate with you to understand the patterns that keep you stuck, helping you realize your power to make the behavioral changes required for a more fulfilling life.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Solution-oriented, Warm
Isadora Rivers

Isadora Rivers

Therapist

Virtual • California


“My approach is collaborative and empathetic. I help clients express themselves, gain insight and learn skills to manage stress and emotional challenges.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Frankie Nixon

Frankie Nixon

Therapist

Virtual • California


“I've been serving men, women and couples for 15 years. I help my clients deal with life issues that diminish mental health and impact relationships.”
Cigna + 7 others
Anxiety, Depression, Grief or loss, Men's issues, Panic disorders
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Ben Wallman

Ben Wallman

Therapist

Virtual • California


“My approach is warm, understanding, open-minded, focusing on creating a supportive and non-judgmental space where you can explore and overcome challenges.”
Cigna + 6 others
Anxiety, Depression, Family issues, Men's issues, Relationship issues
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Miranda Chatfield

Miranda Chatfield

Therapist

Virtual • California


“I help individuals and couples tune into their inner worlds and choose how to show up with presence so they can respond rather than react.”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Creative, Energetic, Holistic
Jay Ruan

Jay Ruan

Therapist

Virtual • California


“I also have lived experience of struggling with my own mental health. This gives me not only knowledge, but also the empathy and different perspective needed to support and guide you on your journey toward restoring your true potential and overall...”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Relationship issues, Stress management
Affirming, Inquisitive, Warm
Dr. Melissa Bagwell

Dr. Melissa Bagwell

Psychologist

Virtual & in-person • Apple Valley, CA


“Clients often describe my style as warm, supportive, and infused with humor, which helps create a safe space for exploration and growth.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Solution-oriented
Yekaterina Kaplun

Yekaterina Kaplun

Therapist

Virtual • California


“I love helping my clients tap into their creativity, hidden potential, untold stories and inner children, to understand themselves and others better and overcome blocks on their path to living an authentic life.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Creative, Open-minded, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.